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Sat 18th Mar 2023 at 9:32am by alco51161

Run > General
  • Time
    22:21
  • Miles
    3.05
  • Min/mi
    7:20
  • Pacing
    94.1%
  • WAVA
    70.32
  • Stride(cm)
    117
  • Cals
    275
  • Cadence
    188
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    982
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 123/135bpm [889b/mi] 78cal 8.3/9.14mph
2) 1mi - 7:28(7:28/mi) 128/143bpm [955b/mi] 83cal 8.04/8.62mph
3) 1mi - 7:23(7:23/mi) 153/160bpm [1131b/mi] 110cal 8.12/8.72mph
4) 0.05mi - 16(5:38/mi) 159/161bpm [895b/mi] 4cal 10.67/9.48mph
7:14 7:28 7:23 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 97 70-117 687 194 188-200 0/0
0.25 1:45 52 6:55 118 116-121 816 189 184-194 2/0
0.38 2:39 54 7:09 121 116-124 866 186 184-188 7/1
0.50 3:35 56 7:31 128 123-135 962 185 178-186 10/0
0.63 4:32 57 7:34 130 128-134 983 185 180-188 0/6
0.75 5:28 56 7:26 131 128-133 975 186 184-186 12/7
0.88 6:20 52 7:00 131 128-135 916 184 182-186 6/5
1.00 7:13 53 7:02 130 128-132 915 185 184-188 3/23
1.13 8:08 56 7:25 129 126-132 957 186 184-188 13/19
1.25 9:06 58 7:42 124 119-130 955 186 184-188 2/7
1.38 10:03 57 7:36 129 121-143 981 186 182-190 10/2
1.50 10:58 54 7:15 128 126-132 927 186 184-188 4/11
1.63 11:55 57 7:38 129 126-132 984 186 182-188 10/10
1.75 12:49 54 7:10 131 128-133 939 188 184-190 5/7
1.88 13:45 57 7:32 130 128-133 980 188 184-190 5/8
2.00 14:41 56 7:25 130 128-132 965 188 184-188 8/3
2.13 15:36 55 7:23 140 128-151 1034 187 184-190 4/2
2.25 16:32 55 7:23 153 149-156 1130 186 184-192 4/3
2.38 17:29 58 7:41 152 148-155 1167 188 184-190 0/20
2.50 18:23 54 7:09 154 153-157 1101 189 188-190 9/0
2.63 19:20 57 7:36 155 153-157 1178 189 188-190 1/10
2.75 20:18 58 7:47 157 154-158 1221 189 188-190 4/8
2.88 21:13 55 7:23 157 155-158 1158 189 188-190 14/3
3.00 22:04 51 6:44 157 155-160 1058 192 190-194 5/10
3.05 22:21 17 5:52 159 157-161 932 193 192-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 7:09
    16 8.4% 7:31
    12 9.4% 7:33
    10 5.7% 7:37
    10 8.4% 5:39
    10 4.5% 7:03

  • Cadence Distribution

    188 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3 22:20 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.68% More
    800m 3:31 7:04 60.43% More
    1km 4:27 7:10 62.89% More
    Mile 7:09 7:09 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 73.56
    5km 22:48 7:20 70.22
    5M 38:21 7:40 68.30
    10km 48:37 7:49 67.36
    10M 1:21:45 8:11 65.93
    Half 1:49:47 8:23 64.87
    20M 2:54:16 8:43 64.07
    Mara 3:54:02 8:56 63.87
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