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Sat 18th Mar 2023 at 9:00am by Mr. K.

Run > parkrun
  • Time
    26:11
  • Miles
    3.17
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    58.81
  • Stride(cm)
    111
  • Cals
    309
  • Watts
    244
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1196
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 138/148bpm [1136b/mi] 86cal 237/W 7.29/8.02mph
2) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 98cal 247/W 7.31/7.58mph
3) 1mi - 8:25(8:25/mi) 149/152bpm [1254b/mi] 113cal 243/W 7.12/7.43mph
4) 0.17mi - 1:21(7:48/mi) 150/152bpm [1171b/mi] 12cal 255/W 7.69/7.58mph
8:14 8:12 8:25 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 106 75-129 882 174 172-178 177 95-272 74/2
0.25 2:02 1:00 7:58 136 126-141 1084 175 174-178 260 247-266 0/2
0.38 3:05 1:03 8:25 141 137-146 1187 176 174-178 250 237-257 0/1
0.50 4:01 55 7:22 146 144-148 1076 178 178-180 259 245-276 2/0
0.63 5:06 1:05 8:41 144 142-146 1251 176 174-178 252 232-294 3/0
0.75 6:09 1:03 8:25 143 140-146 1203 175 172-178 233 214-243 1/2
0.88 7:13 1:05 8:36 143 140-146 1230 176 174-178 240 236-244 1/0
1.00 8:14 1:01 8:06 146 144-148 1183 176 174-178 241 235-248 1/0
1.13 9:17 1:03 8:23 146 144-148 1224 176 174-178 244 239-279 3/1
1.25 10:20 1:03 8:26 147 144-149 1239 176 176-178 248 241-255 2/2
1.38 11:21 1:01 8:10 147 143-149 1200 174 174-176 241 239-244 1/1
1.50 12:21 59 7:56 145 143-148 1150 175 172-178 251 242-257 0/1
1.63 13:22 1:01 8:05 146 145-147 1180 176 174-178 253 250-256 0/1
1.75 14:22 1:00 8:02 146 143-147 1172 176 174-178 250 240-254 0/2
1.88 15:21 59 7:56 146 145-147 1158 175 174-178 247 228-257 0/3
2.00 16:26 1:05 8:40 147 146-150 1274 176 174-178 243 232-257 1/0
2.13 17:28 1:02 8:12 148 146-151 1215 176 176-178 246 236-288 3/0
2.25 18:36 1:09 9:08 149 147-150 1361 176 174-178 242 231-282 2/1
2.38 19:39 1:03 8:24 148 146-150 1242 177 174-180 239 222-246 0/1
2.50 20:42 1:03 8:20 149 146-150 1242 176 174-178 238 225-260 2/0
2.63 21:44 1:02 8:16 150 147-151 1241 176 174-178 246 239-268 3/1
2.75 22:49 1:05 8:40 150 149-151 1301 177 174-178 241 238-243 1/1
2.88 23:51 1:02 8:16 151 149-152 1249 175 174-176 240 235-243 2/1
3.00 24:51 1:00 8:02 148 146-150 1190 176 174-178 250 242-253 0/2
3.13 25:50 59 7:48 151 149-152 1178 177 176-178 255 242-258 0/1
3.17 26:12 22 8:22 151 150-152 1263 176 174-176 256 255-258 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 26:11 8:16
    Still 0.1 - - 1 -

  • Power Distribution

    244W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.69% More
    800m 3:57 7:56 50.81% More
    1km 4:59 8:01 52.92% More
    Mile 8:07 8:07 55.96% More
    5k 25:39 8:15 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.05
    5km 25:38 8:15 58.86
    5M 42:27 8:29 58.00
    10km 53:26 8:36 57.54
    10M 1:28:29 8:51 57.09
    Half 1:57:49 9:00 56.59
    20M 3:04:30 9:14 56.55
    Mara 4:05:38 9:23 56.81
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