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Sat 18th Mar 2023 at 9:05am by KinkyS

Run > parkrun
  • Time
    27:40
  • Miles
    3.02
  • Min/mi
    9:10
  • Pacing
    83%
  • WAVA
    53.67
  • Stride(cm)
    96
  • Cals
    268
  • Cadence
    183
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1374
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 139/162bpm [1373b/mi] 89cal
2) 1mi - 8:53(8:53/mi) 156/162bpm [1385b/mi] 90cal
3) 1mi - 8:49(8:49/mi) 156/164bpm [1376b/mi] 88cal
4) 0.02mi - 5(4:52/mi) 160/161bpm [778b/mi] 1cal
9:53 8:53 8:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 111 82-127 1176 182 178-188 4/1
0.25 2:41 1:22 10:55 138 125-155 1507 173 170-178 8/0
0.38 4:07 1:26 11:24 146 138-155 1665 172 166-180 11/0
0.50 5:11 1:04 8:33 145 137-151 1241 191 178-202 7/3
0.63 6:13 1:02 8:18 144 137-152 1196 191 184-200 0/12
0.75 7:19 1:06 8:44 137 132-140 1197 184 182-188 0/8
0.88 8:24 1:06 8:44 139 136-144 1215 181 178-186 3/2
1.00 9:52 1:27 11:40 155 142-162 1808 178 170-184 8/0
1.13 11:07 1:15 9:58 159 156-162 1584 181 168-190 18/0
1.25 12:08 1:01 8:10 153 150-156 1248 190 184-202 2/13
1.38 13:21 1:13 9:45 151 147-157 1471 181 94-200 1/14
1.50 14:19 58 7:42 157 155-159 1210 188 178-196 8/3
1.63 15:20 1:01 8:12 153 151-155 1254 184 180-188 1/12
1.75 16:27 1:07 8:57 155 153-157 1388 182 178-184 7/1
1.88 17:45 1:17 10:18 158 157-160 1627 179 176-184 9/1
2.00 18:45 1:00 8:02 159 157-161 1278 188 178-194 9/3
2.13 19:44 1:00 7:56 154 152-158 1222 190 188-196 0/15
2.25 20:42 57 7:39 151 148-153 1155 187 186-190 2/7
2.38 21:43 1:01 8:07 152 150-153 1234 185 180-190 3/2
2.50 23:07 1:25 11:19 156 153-158 1765 178 164-184 11/0
2.63 24:31 1:24 11:12 162 158-164 1814 177 166-196 15/0
2.75 25:32 1:00 8:04 157 154-162 1265 193 188-198 2/13
2.88 26:36 1:04 8:29 156 155-157 1324 188 182-196 3/12
3.00 27:34 58 7:46 160 157-163 1244 188 180-196 6/10
3.02 27:39 5 5:01 160 160-161 802 200 196-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.9% 10:36
    30 5.0% 10:46
    28 7.8% 11:47
    14 6.7% 10:10
    12 3.0% 8:47

  • Cadence Distribution

    183 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3 27:36 9:09
    Walk 0.1 94 0 2 10:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.61% More
    800m 3:56 7:54 51.70% More
    1km 5:13 8:24 50.55% More
    Mile 8:19 8:19 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.98
    5km 28:32 9:11 53.66
    5M 47:57 9:35 51.86
    10km 1:00:47 9:47 51.01
    10M 1:42:10 10:13 49.94
    Half 2:17:10 10:28 49.18
    20M 3:37:39 10:53 48.21
    Mara 4:52:13 11:09 47.34
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