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Sat 18th Mar 2023 at 9:02am by gcwenn

Run > parkrun
  • Time
    26:27
  • Miles
    3.12
  • Min/mi
    8:29
  • Pacing
    88.2%
  • WAVA
    58.86
  • Stride(cm)
    100
  • Cals
    421
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1213
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 121/153bpm [1021b/mi] 105cal
2) 1mi - 8:22(8:22/mi) 153/157bpm [1279b/mi] 139cal
3) 1mi - 8:42(8:42/mi) 161/174bpm [1400b/mi] 159cal
4) 0.12mi - 57(7:44/mi) 170/172bpm [1314b/mi] 18cal
8:26 8:22 8:42 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +8 8:53 84 53-111 746 191 188-194 0/2
0.25 2:05 58 7:47 115 111-119 895 194 190-196 1/1
0.38 3:06 1:01 8:08 117 114-121 952 192 190-194 2/1
0.50 4:08 1:02 8:16 122 116-126 1008 193 190-194 1/3
0.63 5:09 1:01 8:08 126 119-131 1025 191 184-194 1/2
0.75 6:07 58 7:43 124 121-127 956 185 182-190 0/10
0.88 7:07 1:00 8:02 130 123-137 1045 188 184-192 0/12
1.00 8:33 1:26 11:25 143 136-153 1633 188 180-194 4/0
1.13 9:39 1:06 8:49 148 145-150 1304 191 184-196 9/0
1.25 10:42 1:03 8:22 155 151-156 1296 196 194-198 9/0
1.38 11:44 1:03 8:22 155 153-156 1296 195 190-198 3/1
1.50 12:47 1:03 8:23 154 152-155 1290 194 192-196 2/1
1.63 13:49 1:02 8:18 153 151-155 1271 197 194-198 0/2
1.75 14:51 1:02 8:13 154 152-156 1266 194 192-198 1/2
1.88 15:53 1:02 8:16 154 153-157 1274 194 190-196 2/2
2.00 16:54 1:01 8:10 152 148-156 1242 185 178-194 1/2
2.13 17:58 1:04 8:30 144 141-148 1223 183 178-190 1/11
2.25 19:22 1:24 11:16 161 150-174 1814 184 174-192 2/8
2.38 20:32 1:10 9:16 167 165-170 1548 184 180-190 10/0
2.50 21:36 1:04 8:34 162 159-164 1387 191 188-192 9/0
2.63 22:42 1:05 8:43 161 158-163 1404 190 186-194 3/3
2.75 23:40 58 7:46 162 159-163 1258 192 188-196 2/1
2.88 24:37 57 7:34 166 163-168 1257 198 194-200 1/4
3.00 25:36 59 7:56 170 169-172 1348 200 198-202 2/3
3.12 26:34 58 7:50 170 168-172 1333 197 190-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:09
    23 5.3% 10:03

  • Cadence Distribution

    191 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 26:33 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.31% More
    800m 3:52 7:48 53.02% More
    1km 4:56 7:57 54.15% More
    Mile 8:19 8:19 54.62% More
    5k 26:17 8:27 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.73
    5km 26:20 8:29 58.75
    5M 44:01 8:48 57.38
    10km 55:40 8:58 56.72
    10M 1:33:03 9:18 56.17
    Half 2:04:34 9:31 55.13
    20M 3:16:43 9:50 55.31
    Mara 4:23:20 10:03 55.10
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