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Sat 18th Mar 2023 at 9:00am by Foxy

Run > Race
  • Time
    33:49
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    89%
  • WAVA
    43.28
  • Stride(cm)
    92
  • Cals
    421
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1518
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 136/149bpm [1547b/mi] 139cal
2) 1mi - 10:43(10:43/mi) 144/154bpm [1542b/mi] 138cal
3) 1mi - 10:40(10:40/mi) 140/151bpm [1493b/mi] 129cal
4) 0.11mi - 1:04(9:57/mi) 147/154bpm [1463b/mi] 15cal
11:22 10:43 10:40 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 122 96-146 1403 164 128-226 45/41
0.25 2:52 1:26 11:26 140 133-148 1600 161 124-170 1/9
0.38 4:13 1:21 10:47 138 133-142 1487 157 86-184 14/11
0.50 5:29 1:16 10:09 140 131-147 1421 170 160-184 2/8
0.63 6:54 1:25 11:21 139 134-145 1579 165 158-170 9/8
0.75 8:29 1:35 12:43 137 132-142 1742 149 122-170 12/10
0.88 10:00 1:30 12:02 133 124-141 1600 157 122-168 11/4
1.00 11:10 1:10 9:20 137 134-139 1279 171 168-172 4/11
1.13 12:31 1:22 10:53 144 138-153 1567 166 134-176 10/11
1.25 13:51 1:20 10:38 147 143-152 1563 168 160-172 9/15
1.38 15:18 1:27 11:36 143 135-148 1659 155 120-170 9/2
1.50 16:31 1:13 9:46 146 142-153 1426 163 122-176 12/11
1.63 17:42 1:10 9:23 152 148-154 1427 170 120-178 4/9
1.75 18:57 1:16 10:05 150 144-153 1513 159 84-174 6/7
1.88 20:27 1:29 11:54 138 130-149 1641 156 124-174 10/2
2.00 21:54 1:28 11:40 133 128-135 1552 159 120-246 10/7
2.13 23:10 1:16 10:06 142 135-147 1434 161 120-172 6/11
2.25 24:26 1:16 10:08 145 141-150 1470 174 164-246 6/12
2.38 25:52 1:26 11:29 140 132-145 1608 158 122-172 11/7
2.50 27:14 1:22 10:59 137 131-142 1504 158 126-248 11/11
2.63 28:36 1:22 10:52 141 132-148 1533 157 122-172 9/7
2.75 29:59 1:23 11:03 134 129-141 1480 154 80-174 11/7
2.88 31:15 1:17 10:13 137 131-141 1400 166 128-178 2/13
3.00 32:33 1:18 10:21 142 137-145 1470 157 84-174 7/8
3.13 34:07 1:34 +18 12:31 147 141-153 1840 167 118-176 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.1% 11:21
    13 9.6% 9:44

  • Cadence Distribution

    161 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 169 2.8 28:29 10:17
    Walk 16.4 120 0.4 5:36 15:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.76% More
    800m 5:01 10:06 38.64% More
    1km 6:23 10:16 39.98% More
    Mile 10:20 10:20 42.41% More
    5k 33:29 10:47 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.17
    5km 33:47 10:52 43.23
    5M 55:56 11:11 42.55
    10km 1:10:26 11:20 42.18
    10M 1:56:38 11:40 41.81
    Half 2:35:17 11:51 41.43
    20M 4:03:10 12:10 41.37
    Mara 5:23:45 12:21 41.52
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