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Sat 18th Mar 2023 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    89.2%
  • WAVA
    76.15
  • Stride(cm)
    140
  • Cals
    321
  • Watts
    406
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1108
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 142/155bpm [1021b/mi] 94cal 398/573W
2) 1mi - 6:57(6:57/mi) 155/159bpm [1078b/mi] 101cal 399/459W
3) 1mi - 7:22(7:22/mi) 166/171bpm [1224b/mi] 115cal 412/551W
4) 0.11mi - 43(6:34/mi) 169/169bpm [1110b/mi] 11cal 404/420W
7:11 6:57 7:22 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 94 68-120 597 181 170-192 476 451-537 2/2
0.25 1:38 51 6:45 139 121-145 938 169 164-174 440 430-466 2/2
0.38 2:31 53 7:05 147 146-149 1042 165 162-166 409 383-439 2/2
0.50 3:23 51 6:50 149 148-150 1019 164 160-166 378 360-391 1/4
0.63 4:15 52 6:56 151 150-151 1047 163 152-168 377 348-393 1/4
0.75 5:04 49 6:34 150 150-151 985 160 156-164 293 257-359 0/21
0.88 6:00 56 7:32 149 149-150 1122 163 160-166 375 261-475 9/0
1.00 7:11 1:10 9:22 153 150-155 1434 156 150-164 493 423-573 14/0
1.13 8:06 56 7:26 155 154-156 1151 159 154-164 389 345-434 3/0
1.25 8:58 52 6:56 156 155-156 1082 163 160-168 413 390-448 3/1
1.38 9:50 52 6:54 157 156-159 1085 161 160-164 430 412-459 2/2
1.50 10:41 51 6:49 158 155-159 1077 161 160-162 405 396-423 1/2
1.63 11:33 52 6:52 153 152-155 1051 163 162-164 408 397-415 2/2
1.75 12:24 51 6:49 154 152-155 1050 162 156-166 419 399-439 2/3
1.88 13:19 55 7:19 152 151-153 1113 160 158-164 392 374-412 2/2
2.00 14:08 49 6:32 156 154-158 1019 159 154-168 334 276-373 0/15
2.13 15:00 52 6:59 156 153-158 1089 162 154-166 323 263-431 3/8
2.25 16:10 1:10 9:20 162 156-167 1512 159 152-166 480 435-551 15/0
2.38 17:07 57 7:33 167 166-167 1261 157 154-162 415 357-509 7/1
2.50 18:00 53 7:05 168 166-168 1190 159 158-160 414 394-450 4/3
2.63 18:56 56 7:24 168 167-169 1244 157 154-160 425 386-460 2/2
2.75 19:45 50 6:39 168 168-170 1117 159 158-162 401 387-413 2/2
2.88 20:39 53 7:05 170 169-171 1203 159 156-164 400 378-422 2/2
3.00 21:31 52 6:56 169 169-169 1172 158 154-164 409 380-444 2/3
3.11 22:14 43 6:35 169 168-169 1112 163 156-166 404 393-420 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 7:44
    26 3.3% 7:50

  • Cadence Distribution

    161 avge / 192 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 22:13 7:09
    Still 0.1 - - 1 -

  • Power Distribution

    406W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 58.67% More
    800m 3:20 6:42 67.16% More
    1km 4:11 6:45 69.49% More
    Mile 6:53 6:53 72.00% More
    5k 22:11 7:08 76.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 74.28
    5km 22:13 7:09 76.04
    5M 36:48 7:22 75.25
    10km 46:20 7:27 74.86
    10M 1:16:47 7:41 74.94
    Half 1:42:15 7:48 74.03
    20M 2:40:12 8:01 74.88
    Mara 3:33:22 8:09 74.96
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