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Sat 18th Mar 2023 at 9:03am by Cheg

Run > Race
  • Time
    25:30
  • Miles
    3.10
  • Min/mi
    8:14
  • Pacing
    91.5%
  • WAVA
    52.46
  • Stride(cm)
    110
  • Cals
    453
  • Cadence
    178
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1437
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:05(8:11/mi) 161/175bpm [1318b/mi] 79cal 88/92rpm 7.33/0mph
2) 0.62mi - 4:56(7:56/mi) 175/184bpm [1389b/mi] 86cal 89/94rpm 7.56/0mph
3) 0.62mi - 5:16(8:28/mi) 178/187bpm [1506b/mi] 94cal 89/93rpm 7.09/0mph
4) 0.62mi - 5:23(8:39/mi) 182/193bpm [1576b/mi] 101cal 90/95rpm 6.93/0mph
5) 0.61mi - 4:50(7:54/mi) 184/193bpm [1455b/mi] 93cal 91/94rpm 7.59/0mph
5:05 4:56 5:16 5:23 4:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 137 98-167 1221 173 168-176 0/2
0.25 2:06 59 7:54 166 163-169 1313 174 170-178 1/1
0.38 3:06 1:00 7:57 171 168-174 1360 177 174-182 2/2
0.50 4:06 1:00 8:00 166 162-172 1327 177 172-182 1/1
0.63 5:07 1:01 8:08 164 162-166 1334 177 174-180 2/1
0.75 6:06 59 7:51 175 163-181 1374 179 176-182 2/1
0.88 7:06 1:00 8:00 174 168-177 1392 175 172-180 2/2
1.00 8:03 58 7:43 175 170-180 1350 180 174-188 1/1
1.13 9:04 1:01 8:08 174 169-177 1416 177 172-180 1/2
1.25 10:05 1:01 8:06 179 175-183 1449 179 174-184 1/1
1.38 11:07 1:02 8:16 178 174-181 1470 182 176-184 1/2
1.50 12:18 1:11 9:25 173 168-179 1631 166 118-184 1/1
1.63 13:20 1:02 8:14 180 172-186 1483 183 180-186 2/0
1.75 14:21 1:01 8:09 182 180-186 1484 183 180-186 2/1
1.88 15:22 1:02 8:12 179 175-183 1468 179 172-186 2/2
2.00 16:24 1:02 8:12 185 181-190 1518 181 178-184 0/1
2.13 17:31 1:08 9:01 184 176-193 1660 176 134-184 1/1
2.25 18:35 1:04 8:31 179 175-183 1524 178 174-182 1/1
2.38 19:36 1:01 8:09 183 181-186 1490 183 178-188 1/2
2.50 20:46 1:10 9:20 183 174-193 1709 180 174-186 1/1
2.63 21:50 1:04 8:29 183 180-185 1553 182 178-184 2/1
2.75 22:51 1:01 8:06 183 181-186 1482 181 178-184 1/1
2.88 23:54 1:04 8:29 183 181-185 1552 179 174-188 2/2
3.00 24:51 56 7:31 183 182-185 1376 184 182-188 0/1
3.10 25:30 39 6:44 188 186-191 1266 185 180-188 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 3.1 24:50 8:08
    Walk 2.2 127 0 33 12:42
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.45% More
    800m 3:53 7:49 45.23% More
    1km 4:54 7:53 46.88% More
    Mile 7:56 7:56 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.44
    5km 25:34 8:14 52.54
    5M 42:20 8:28 51.50
    10km 53:17 8:35 51.05
    10M 1:28:15 8:50 50.89
    Half 1:57:29 8:58 50.16
    20M 3:03:59 9:12 50.76
    Mara 4:04:58 9:21 50.83

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