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Fri 17th Mar 2023 at 8:59am by NSS

Run > General
  • Time
    47:42
  • Miles
    6.17
  • Min/mi
    7:44
  • Pacing
    93.3%
  • WAVA
    72.91
  • Stride(cm)
    106
  • Cals
    668
  • Cadence
    196
  • Asc(m)
    472
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 107cal 8.02/8.81mph
2) 1mi - 7:51(7:51/mi) 110cal 7.64/7.95mph
3) 1mi - 7:32(7:32/mi) 108cal 7.96/8.14mph
4) 1mi - 7:51(7:51/mi) 108cal 7.65/8.14mph
5) 1mi - 7:55(7:55/mi) 107cal 7.57/8.1mph
6) 1mi - 7:52(7:52/mi) 111cal 7.63/8.25mph
7) 0.17mi - 1:12(7:01/mi) 17cal 8.55/9.06mph
7:29 7:51 7:32 7:51 7:55 7:52 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 200 184-208 16/3
0.50 3:44 1:53 7:33 197 192-200 49/69
0.75 5:45 2:01 8:04 197 194-200 15/15
1.00 7:29 1:43 6:54 198 194-202 75/13
1.25 9:26 1:57 7:48 196 192-202 15/51
1.50 11:25 1:59 7:57 195 192-200 18/13
1.75 13:20 1:56 7:42 195 192-198 9/4
2.00 15:20 1:59 7:58 195 192-198 28/24
2.25 17:09 1:49 7:18 197 192-200 4/15
2.50 19:02 1:53 7:32 196 192-200 4/8
2.75 20:58 1:55 7:41 198 194-200 18/10
3.00 22:52 1:55 7:39 198 194-202 59/64
3.25 24:51 1:59 7:57 196 194-200 28/12
3.50 26:48 1:57 7:47 196 192-200 18/27
3.75 28:49 2:00 8:01 195 192-196 29/33
4.00 30:43 1:54 7:37 195 192-200 11/30
4.25 32:37 1:55 7:39 197 194-200 14/10
4.50 34:41 2:03 8:14 196 188-200 17/10
4.75 36:47 2:06 8:24 194 190-200 16/9
5.00 38:38 1:51 7:25 194 192-196 9/20
5.25 40:38 1:59 7:58 196 194-200 26/20
5.50 42:38 2:00 8:01 195 190-198 19/15
5.75 44:32 1:55 7:38 196 192-200 7/15
6.00 46:30 1:57 7:48 197 192-202 21/16
6.17 47:41 1:11 7:03 201 196-206 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 29.6% 8:22
    43 5.7% 7:42
    39 31.8% 8:32
    28 9.3% 8:10
    24 18.5% 8:20
    21 11.9% 6:26

  • Cadence Distribution

    196 avge / 208 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 55.25% More
    800m 3:39 7:21 61.79% More
    1km 4:36 7:24 65.09% More
    Mile 7:29 7:29 70.14% More
    5k 23:44 7:38 71.89% More
    5 miles 38:37 7:43 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 75.66
    5km 23:03 7:25 74.00
    5M 38:10 7:38 73.31
    10km 48:03 7:44 72.91
    10M 1:19:35 7:58 72.58
    Half 1:45:57 8:05 72.12
    20M 2:45:55 8:18 72.34
    Mara 3:40:55 8:26 72.85
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