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Thu 16th Mar 2023 at 6:56pm by SeanMc

Run > Tempo
  • drizzle
  • Time
    1:12:23
  • Miles
    10.02
  • Min/mi
    7:13
  • Pacing
    94.2%
  • WAVA
    73.72
  • Stride(cm)
    120
  • Cals
    983
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1060
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 174/189bpm [1274b/mi] 119cal 8.19/11.17mph
2) 1mi - 7:29(7:29/mi) 136/141bpm [1018b/mi] 95cal 8.01/8.85mph
3) 1mi - 7:02(7:02/mi) 134/139bpm [943b/mi] 87cal 8.52/9mph
4) 1mi - 7:07(7:07/mi) 141/146bpm [1003b/mi] 93cal 8.43/8.93mph
5) 1mi - 7:10(7:10/mi) 143/146bpm [1025b/mi] 95cal 8.37/8.81mph
6) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 96cal 8.43/8.87mph
7) 1mi - 7:08(7:08/mi) 147/151bpm [1049b/mi] 98cal 8.41/9.02mph
8) 1mi - 7:35(7:35/mi) 147/150bpm [1115b/mi] 105cal 7.91/8.22mph
9) 1mi - 7:15(7:15/mi) 146/151bpm [1058b/mi] 98cal 8.28/9mph
10) 1mi - 6:49(6:49/mi) 147/150bpm [1001b/mi] 92cal 8.81/9.31mph
11) 0.06mi - 22(6:04/mi) 149/150bpm [904b/mi] 5cal 9.89/9.06mph

terrible cold and blocked nose but excellent run
xxx
7:19 7:29 7:02 7:07 7:10 7:07 7:08 7:35 7:15 6:49 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 171 112-189 1215 195 186-218 10/2
1.00 7:20 3:47 7:34 169 135-185 1279 189 184-194 23/21
1.50 11:14 3:53 7:47 138 134-140 1074 185 180-190 16/9
2.00 14:49 3:36 7:11 134 127-140 963 185 176-190 32/23
2.50 18:17 3:27 6:55 133 130-136 919 180 122-186 13/21
3.00 21:50 3:34 7:08 135 130-139 962 184 180-188 23/38
3.50 25:26 3:36 7:11 139 137-141 999 186 182-192 14/25
4.00 28:59 3:33 7:05 143 140-146 1014 185 180-188 35/23
4.50 32:33 3:34 7:08 143 139-146 1020 186 182-192 20/31
5.00 36:09 3:36 7:12 142 140-144 1023 184 180-188 25/20
5.50 39:44 3:35 7:11 145 143-147 1041 186 182-194 23/37
6.00 43:16 3:31 7:03 146 143-148 1029 186 172-192 23/10
6.50 46:50 3:34 7:08 148 144-151 1055 186 178-192 19/15
7.00 50:24 3:34 7:09 146 143-148 1043 187 182-190 19/25
7.50 54:07 3:43 7:26 147 144-149 1092 185 182-188 29/17
8.00 57:59 3:52 7:45 148 147-149 1147 185 180-188 42/29
8.50 1:01:46 3:47 7:34 147 144-149 1112 184 176-192 19/16
9.00 1:05:14 3:28 6:55 145 141-151 1003 182 178-188 17/21
9.50 1:08:35 3:21 6:41 146 144-148 977 187 182-196 7/26
10.00 1:12:02 3:28 6:56 148 146-150 1026 188 182-192 31/35
10.06 1:12:25 23 6:16 149 149-150 933 195 194-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 7:29
    20 10.2% 7:26
    18 5.3% 8:00
    17 4.8% 7:38
    14 11.8% 7:33
    11 5.2% 8:13

  • Cadence Distribution

    186 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 10 1:12:18 7:12
    Walk 0.1 122 0 6 6:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.79% More
    800m 3:17 6:37 63.46% More
    1km 4:08 6:39 65.86% More
    Mile 6:45 6:45 68.45% More
    5k 22:04 7:06 71.29% More
    5 miles 35:33 7:07 72.32% More
    10k 44:30 7:10 72.26% More
    10 miles 1:12:00 7:12 73.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.50
    5km 20:55 6:44 75.23
    5M 34:39 6:56 74.19
    10km 43:37 7:01 73.71
    10M 1:12:14 7:13 73.70
    Half 1:36:10 7:20 72.76
    20M 2:30:36 7:32 73.62
    Mara 3:20:30 7:39 73.74

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