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Sun 12th Mar 2023 at 11:01am by LS21

Run > General

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Time
2:22:55
Miles
20.15
Min/mi
7:06
Pacing
95%
WAVA
70.84
Cals
2836
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 137cal 8.84/11.09mph
2) 1mi - 6:55(6:55/mi) 140cal 8.68/10.25mph
3) 1mi - 6:49(6:49/mi) 140cal 8.8/10.54mph
4) 1mi - 6:56(6:56/mi) 140cal 8.65/10.15mph
5) 1mi - 6:54(6:54/mi) 140cal 8.69/10.25mph
6) 1mi - 6:54(6:54/mi) 141cal 8.71/9.93mph
7) 1mi - 6:50(6:50/mi) 141cal 8.78/10.76mph
8) 1mi - 7:05(7:05/mi) 142cal 8.48/10.39mph
9) 1mi - 7:12(7:12/mi) 141cal 8.34/11.51mph
10) 1mi - 7:11(7:11/mi) 142cal 8.35/9.28mph
11) 1mi - 7:12(7:12/mi) 140cal 8.34/12.23mph
12) 1mi - 7:17(7:17/mi) 142cal 8.24/9.69mph
13) 1mi - 7:15(7:15/mi) 141cal 8.27/8.86mph
14) 1mi - 7:20(7:20/mi) 141cal 8.17/9.38mph
15) 1mi - 7:12(7:12/mi) 142cal 8.34/9.24mph
16) 1mi - 7:15(7:15/mi) 141cal 8.28/8.99mph
17) 1mi - 7:12(7:12/mi) 141cal 8.33/10.84mph
18) 1mi - 7:04(7:04/mi) 141cal 8.5/9.45mph
19) 1mi - 7:21(7:21/mi) 141cal 8.17/10.13mph
20) 1mi - 7:10(7:10/mi) 141cal 8.37/9.57mph
21) 0.15mi - 1:05(7:20/mi) 21cal 8.17/8.95mph

6:47 6:55 6:49 6:56 6:54 6:54 6:50 7:05 7:12 7:11 7:12 7:17 7:15 7:20 7:12 7:15 7:12 7:04 7:21 7:10 1:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	8/4
2.00	13:42	6:55	6:55	16/3
3.00	20:31	6:49	6:49	2/8
4.00	27:27	6:56	6:56	6/4
5.00	34:21	6:54	6:54	9/3
6.00	41:14	6:54	6:54	2/7
7.00	48:04	6:50	6:50	0/18
8.00	55:09	7:05	7:05	7/3
9.00	1:02:21	7:12	7:12	6/4
10.00	1:09:32	7:11	7:11	5/5
11.00	1:16:43	7:12	7:12	2/7
12.00	1:24:00	7:17	7:17	4/4
13.00	1:31:16	7:15	7:15	5/4
14.00	1:38:36	7:20	7:20	5/3
15.00	1:45:48	7:12	7:12	13/5
16.00	1:53:03	7:15	7:15	6/10
17.00	2:00:15	7:12	7:12	3/8
18.00	2:07:19	7:04	7:04	5/5
19.00	2:14:39	7:21	7:21	5/6
20.00	2:21:49	7:10	7:10	5/4
20.15	2:22:55	1:06	7:24	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.75%	More
800m	3:16	6:34	58.37%	More
1km	4:08	6:40	59.99%	More
Mile	6:46	6:46	62.50%	More
5k	21:13	6:50	67.78%	More
5 miles	34:19	6:52	68.19%	More
10k	42:40	6:52	68.47%	More
10 miles	1:09:31	6:57	69.45%	More
Half	1:31:58	7:01	69.44%	More
20 miles	2:21:48	7:05	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:06	6:28	71.54
5M	33:07	6:37	70.67
10km	41:36	6:42	70.23
10M	1:08:32	6:51	70.45
Half	1:30:58	6:57	69.67
20M	2:21:48	7:05	70.82
Mara	3:08:14	7:11	71.14

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