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Sun 12th Mar 2023 at 12:32pm by wyvis

Run > Race

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Time
2:17:23
Miles
13.18
Min/mi
10:25
Pacing
91%
WAVA
64.96
Stride(cm)
90
Cals
1452
Cadence
172
Asc(m)
5
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 9:49(0/km)
2) 0km - 9:58(0/km)
3) 0km - 9:59(0/km)
4) 0km - 10:22(0/km)
5) 0km - 10:22(0/km)
6) 0km - 10:06(0/km)
7) 0km - 10:06(0/km)
8) 0km - 10:16(0/km)
9) 0km - 10:54(0/km)
10) 0km - 10:03(0/km)
11) 0km - 10:25(0/km)
12) 0km - 11:15(0/km)
13) 0km - 11:14(0/km)
14) 0km - 2:33(0/km)

9:49 9:58 9:59 10:22 10:22 10:06 10:06 10:16 10:54 10:03 10:25 11:15 11:14 2:33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	178 170-192	55/42
1.00	9:53	4:51	9:42	177 172-184	53/51
1.50	14:55	5:03	10:05	176 168-182	25/26
2.00	19:57	5:01	10:03	176 168-188	47/27
2.50	24:54	4:57	9:54	175 170-188	25/31
3.00	29:59	5:05	10:10	174 166-182	12/9
3.50	34:57	4:58	9:57	175 172-184	24/17
4.00	40:25	5:28	10:56	172 160-184	34/19
4.50	45:45	5:20	10:40	170 82-184	25/16
5.00	50:45	5:00	10:00	176 170-188	41/41
5.50	55:48	5:03	10:06	172 94-188	14/12
6.00	1:00:57	5:09	10:19	173 164-180	14/15
6.50	1:06:05	5:08	10:15	172 86-192	14/27
7.00	1:11:08	5:03	10:06	174 168-188	28/28
7.50	1:16:19	5:11	10:21	172 158-188	9/10
8.00	1:21:27	5:08	10:17	172 166-176	12/14
8.50	1:26:49	5:22	10:44	170 158-178	18/17
9.00	1:32:22	5:33	11:06	163 84-180	25/4
9.50	1:37:10	4:48	9:37	177 164-190	11/34
10.00	1:42:28	5:17	10:35	172 164-186	13/23
10.50	1:47:40	5:13	10:26	170 84-184	43/51
11.00	1:53:09	5:28	10:57	169 84-184	31/38
11.50	1:58:42	5:33	11:06	169 152-176	20/14
12.00	2:04:24	5:41	11:23	168 152-182	8/15
12.50	2:10:01	5:37	11:15	168 160-180	19/15
13.00	2:15:38	5:37	11:14	170 158-186	18/15
13.18	2:17:21	1:43	9:25	177 168-196	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	16.8%	9:14
17	7.8%	10:54
16	9.5%	10:51
15	12.1%	10:36
15	6.3%	12:17
12	11.2%	10:17

Cadence Distribution
172 avge / 196 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	13.1	2:16:15	10:25
Walk	0.8	86	0.1	1:06	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	53.92%	More
800m	4:35	9:13	58.66%	More
1km	5:50	9:24	59.11%	More
Mile	9:36	9:36	58.72%	More
5k	30:50	9:55	63.89%	More
5 miles	50:31	10:06	63.95%	More
10k	1:02:57	10:08	64.40%	More
10 miles	1:42:16	10:14	65.68%	More
Half	2:16:19	10:24	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	63.10
5km	29:42	9:34	66.32
5M	49:10	9:50	65.70
10km	1:01:55	9:58	65.47
10M	1:42:31	10:15	65.52
Half	2:16:30	10:25	64.48
20M	3:33:45	10:41	65.28
Mara	4:44:36	10:52	65.26

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