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Sun 12th Mar 2023 at 11:01am by JoeBaker

Run > General
  • Time
    1:59:06
  • Miles
    20.15
  • Min/mi
    5:55
  • Pacing
    95.5%
  • WAVA
    79.56
  • Stride(cm)
    128
  • Cals
    1966
  • Watts
    434
  • Cadence
    213
  • BPM
    166
  • %MHR
    89.2
  • B/mi
    980
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 143/164bpm [835b/mi] 90cal 453/644W
2) 1mi - 5:51(5:51/mi) 164/169bpm [958b/mi] 103cal 459/517W
3) 1mi - 5:45(5:45/mi) 166/169bpm [954b/mi] 95cal 445/518W
4) 1mi - 5:54(5:54/mi) 167/170bpm [986b/mi] 99cal 445/541W
5) 1mi - 5:52(5:52/mi) 170/174bpm [997b/mi] 99cal 441/471W
6) 1mi - 5:39(5:39/mi) 173/176bpm [977b/mi] 98cal 443/542W
7) 1mi - 5:55(5:55/mi) 168/171bpm [993b/mi] 98cal 421/461W
8) 1mi - 6:00(6:00/mi) 166/169bpm [997b/mi] 99cal 420/494W
9) 1mi - 6:04(6:04/mi) 167/169bpm [1012b/mi] 100cal 430/501W
10) 1mi - 5:56(5:56/mi) 166/169bpm [985b/mi] 98cal 431/508W
11) 1mi - 6:00(6:00/mi) 164/167bpm [984b/mi] 98cal 425/475W
12) 1mi - 5:58(5:58/mi) 165/167bpm [985b/mi] 98cal 429/459W
13) 1mi - 5:50(5:50/mi) 167/171bpm [975b/mi] 96cal 438/463W
14) 1mi - 5:56(5:56/mi) 169/171bpm [1002b/mi] 98cal 436/469W
15) 1mi - 5:58(5:58/mi) 168/170bpm [1003b/mi] 98cal 426/496W
16) 1mi - 6:13(6:13/mi) 165/169bpm [1027b/mi] 100cal 409/459W
17) 1mi - 6:06(6:06/mi) 165/169bpm [1006b/mi] 98cal 425/566W
18) 1mi - 5:56(5:56/mi) 165/168bpm [979b/mi] 96cal 434/474W
19) 1mi - 5:56(5:56/mi) 167/171bpm [990b/mi] 97cal 437/531W
20) 1mi - 5:42(5:42/mi) 170/175bpm [970b/mi] 95cal 440/473W
21) 0.15mi - 45(5:09/mi) 176/178bpm [905b/mi] 13cal 445/648W
5:50 5:51 5:45 5:54 5:52 5:39 5:55 6:00 6:04 5:56 6:00 5:58 5:50 5:56 5:58 6:13 6:06 5:56 5:56 5:42 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:50 5:50 5:50 143 70-164 833 213 206-238 454 15-644 12/5
2.00 11:40 5:50 5:50 164 157-169 958 212 206-216 459 401-517 17/8
3.00 17:25 5:45 5:45 166 161-169 955 213 208-216 445 406-518 11/13
4.00 23:19 5:54 5:54 167 162-170 986 212 204-216 445 315-541 13/12
5.00 29:11 5:52 5:52 170 167-174 997 212 208-214 441 395-471 17/16
6.00 34:50 5:39 5:39 173 170-176 977 213 206-218 443 401-542 13/19
7.00 40:45 5:55 5:55 168 166-171 994 211 206-216 421 359-461 8/16
8.00 46:45 6:00 6:00 166 164-169 996 212 204-216 420 365-494 15/18
9.00 52:49 6:04 6:04 167 164-169 1012 211 198-216 430 352-501 18/16
10.00 58:45 5:56 5:56 166 162-169 985 213 206-218 431 398-508 13/12
11.00 1:04:45 6:00 6:00 164 162-167 984 213 208-218 425 350-475 8/11
12.00 1:10:43 5:58 5:58 165 162-167 985 214 210-216 429 380-459 10/11
13.00 1:16:33 5:50 5:50 167 163-171 975 215 208-218 438 397-463 10/10
14.00 1:22:29 5:56 5:56 169 165-171 1001 213 210-218 436 375-469 11/8
15.00 1:28:27 5:58 5:58 168 161-170 1003 212 200-216 426 357-496 9/11
16.00 1:34:40 6:13 6:13 165 162-169 1027 212 206-216 409 369-459 13/15
17.00 1:40:46 6:06 6:06 165 162-169 1006 212 196-220 425 352-566 16/15
18.00 1:46:42 5:56 5:56 165 162-168 979 213 206-220 434 400-474 8/7
19.00 1:52:38 5:56 5:56 167 164-171 990 212 202-216 437 383-531 13/14
20.00 1:58:20 5:42 5:42 170 168-175 970 216 210-218 440 410-473 11/10
20.15 1:59:06 46 5:11 176 174-178 913 213 164-218 445 404-648 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    213 avge / 238 max Stride Length: 128cm

  • Power Distribution

    434W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.40% More
    800m 2:43 5:27 65.39% More
    1km 3:25 5:30 67.87% More
    Mile 5:37 5:37 70.98% More
    5k 18:00 5:47 75.21% More
    5 miles 28:57 5:47 75.90% More
    10k 36:03 5:48 75.98% More
    10 miles 58:44 5:52 76.99% More
    Half 1:17:07 5:53 77.53% More
    20 miles 1:58:19 5:55 79.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.70
    5km 16:25 5:17 82.43
    5M 27:11 5:26 80.81
    10km 34:13 5:30 80.07
    10M 56:40 5:40 79.81
    Half 1:15:27 5:46 78.64
    20M 1:58:10 5:55 79.57
    Mara 2:37:19 6:00 79.69
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