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Sun 12th Mar 2023 at 2:30pm by wshippin

Run > General
  • Time
    1:18:35
  • Miles
    13.25
  • Min/mi
    5:56
  • Pacing
    88.2%
  • WAVA
    75.33
  • Stride(cm)
    137
  • Cals
    1374
  • Watts
    467
  • Cadence
    198
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    996
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.32km - 1:18:35(3:41/km) 168/185bpm [619b/km] 1374cal 465/598W
1:18:35

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:49 2:49 5:38 137 47-169 771 208 158-220 444 207-503 6/3
1.00 5:36 2:47 5:34 170 168-172 946 206 200-214 512 459-577 5/4
1.50 8:28 2:52 5:45 171 168-175 982 202 196-206 507 483-562 7/6
2.00 11:16 2:48 5:36 172 169-175 963 204 200-212 480 166-514 5/6
2.50 14:06 2:50 5:41 174 173-176 988 202 196-206 520 501-547 6/7
3.00 17:00 2:53 5:46 171 169-174 987 201 198-204 507 485-530 5/7
3.50 19:53 2:53 5:46 171 170-173 986 201 200-202 508 490-524 4/4
4.00 22:53 3:00 6:00 168 167-170 1008 199 194-202 497 476-534 5/6
4.50 25:58 3:05 6:10 166 163-168 1024 196 194-200 476 157-514 4/5
5.00 28:59 3:01 6:02 167 164-169 1008 196 100-202 459 346-499 6/4
5.50 31:55 2:57 5:53 169 167-170 996 200 196-204 447 434-469 4/3
6.00 34:53 2:58 5:55 170 167-172 1007 198 192-200 460 423-508 6/6
6.50 37:50 2:57 5:53 168 167-170 990 198 194-202 458 425-523 3/3
7.00 40:44 2:55 5:49 169 165-172 983 198 194-202 446 428-467 4/5
7.50 44:14 3:30 6:59 163 133-172 1139 187 118-200 393 45-449 3/4
8.00 47:29 3:16 6:31 155 128-166 1011 190 138-202 407 179-493 4/1
8.50 50:30 3:00 6:01 168 165-169 1010 198 194-204 448 428-490 6/3
9.00 53:36 3:06 6:12 166 162-169 1028 195 192-198 432 414-445 4/2
9.50 56:34 2:58 5:57 166 163-169 987 196 190-202 451 388-598 7/8
10.00 59:33 2:59 5:57 171 168-173 1018 196 192-200 460 411-532 9/3
10.50 1:02:32 2:59 5:58 168 165-170 1004 195 188-200 438 370-480 4/7
11.00 1:05:34 3:02 6:05 167 164-169 1015 196 190-202 457 376-523 5/7
11.50 1:08:37 3:02 6:05 169 166-173 1027 195 192-200 480 438-516 6/4
12.00 1:11:31 2:55 5:50 171 168-174 996 198 192-204 469 418-543 6/9
12.50 1:14:27 2:55 5:51 174 171-178 1018 198 194-202 487 443-518 9/9
13.00 1:17:20 2:53 5:47 180 177-181 1040 198 194-206 506 483-527 8/8
13.25 1:18:35 1:15 5:05 180 178-185 916 200 192-210 490 453-513 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    198 avge / 220 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 198 13.2 1:17:34 5:53
    Walk 1.3 135 0.1 59 12:52
    Still 0.0 - - 2 -

  • Power Distribution

    467W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 58.89% More
    800m 2:38 5:18 64.66% More
    1km 3:20 5:22 67.13% More
    Mile 5:30 5:30 70.35% More
    5k 17:30 5:38 75.09% More
    5 miles 28:53 5:47 74.04% More
    10k 36:03 5:48 74.19% More
    10 miles 59:26 5:57 74.38% More
    Half 1:17:40 5:56 75.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 86.98
    5km 15:41 5:03 83.81
    5M 26:37 5:19 80.37
    10km 33:53 5:27 78.95
    10M 57:29 5:45 76.91
    Half 1:17:36 5:55 74.80
    20M 2:04:10 6:13 74.08
    Mara 2:47:36 6:24 73.18

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