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Sun 12th Mar 2023 at 10:10am by febo70

Run > Race
  • warm
  • Time
    2:09:05
  • Miles
    13.17
  • Min/mi
    9:48
  • Pacing
    87.5%
  • WAVA
    51.97
  • Stride(cm)
    96
  • Cals
    2366
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1711
  • Asc(m)
    597
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

XXX Meia Maratona Lisboa
Split Summary
===
1) 1km - 6:03(6:03/km) 155/161bpm [938b/km] 93cal 9.92/10.55kmph
2) 1km - 5:40(5:40/km) 166/220bpm [940b/km] 93cal 10.59/11.02kmph
3) 1km - 5:30(5:30/km) 178/188bpm [979b/km] 105cal 10.9/11.19kmph
4) 1km - 5:31(5:31/km) 180/187bpm [993b/km] 106cal 10.88/11.25kmph
5) 1km - 5:42(5:42/km) 184/189bpm [1047b/km] 109cal 10.54/10.81kmph
6) 1km - 6:04(6:04/km) 182/186bpm [1103b/km] 116cal 9.9/10.85kmph
7) 1km - 5:38(5:38/km) 180/183bpm [1013b/km] 108cal 10.66/11.05kmph
8) 1km - 6:08(6:08/km) 181/193bpm [1109b/km] 117cal 9.79/12.39kmph
9) 1km - 5:47(5:47/km) 179/181bpm [1034b/km] 111cal 10.39/10.75kmph
10) 1km - 5:54(5:54/km) 179/183bpm [1057b/km] 114cal 10.16/10.68kmph
11) 1km - 6:18(6:18/km) 178/187bpm [1121b/km] 119cal 9.53/10.68kmph
12) 1km - 6:03(6:03/km) 176/182bpm [1065b/km] 115cal 9.91/10.55kmph
13) 1km - 6:09(6:09/km) 178/185bpm [1094b/km] 117cal 9.76/11.25kmph
14) 1km - 5:59(5:59/km) 177/180bpm [1058b/km] 114cal 10.04/10.31kmph
15) 1km - 6:34(6:34/km) 176/183bpm [1157b/km] 124cal 9.13/10.81kmph
16) 1km - 6:11(6:11/km) 177/189bpm [1094b/km] 115cal 9.71/10.55kmph
17) 1km - 6:22(6:22/km) 173/190bpm [1103b/km] 117cal 9.41/10.25kmph
18) 1km - 6:53(6:53/km) 172/187bpm [1183b/km] 124cal 8.72/10.08kmph
19) 1km - 6:49(6:49/km) 164/174bpm [1119b/km] 109cal 8.79/12.39kmph
20) 1km - 6:26(6:26/km) 167/177bpm [1073b/km] 108cal 9.34/12.46kmph
21) 1km - 6:17(6:17/km) 170/178bpm [1068b/km] 111cal 9.55/11.96kmph
22) 0.19km - 1:09(6:07/km) 173/176bpm [1058b/km] 21cal 9.81/9.87kmph
6:03 5:40 5:30 5:31 5:42 6:04 5:38 6:08 5:47 5:54 6:18 6:03 6:09 5:59 6:34 6:11 6:22 6:53 6:49 6:26 6:17 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 154 145-161 1501 176 168-182 25/19
1.00 9:33 4:41 9:22 158 155-164 1479 174 170-178 31/28
1.50 13:59 4:25 8:51 184 160-219 1627 175 170-180 15/19
2.00 18:26 4:27 8:55 178 175-181 1586 176 170-182 18/28
2.50 22:52 4:26 8:52 181 177-187 1606 175 170-178 40/37
3.00 27:25 4:33 9:06 185 181-188 1684 175 172-180 26/46
3.50 32:13 4:47 9:35 183 175-188 1753 173 166-184 37/37
4.00 36:57 4:44 9:28 181 176-183 1715 171 166-178 15/51
4.50 41:33 4:36 9:12 182 176-191 1673 174 168-180 44/42
5.00 46:30 4:57 9:55 178 164-189 1765 170 116-194 78/88
5.50 51:13 4:43 9:25 179 176-181 1686 174 170-176 45/36
6.00 55:53 4:40 9:20 179 175-183 1672 173 168-178 20/22
6.50 1:00:59 5:06 10:11 180 176-183 1834 168 120-174 24/24
7.00 1:05:45 4:46 9:33 176 162-187 1680 170 120-182 26/22
7.50 1:10:41 4:56 9:52 176 169-182 1736 168 122-176 12/17
8.00 1:15:41 5:01 10:02 179 173-184 1795 171 132-190 20/21
8.50 1:20:29 4:48 9:35 177 173-180 1696 172 168-176 27/14
9.00 1:25:19 4:50 9:41 177 172-181 1714 173 168-176 19/23
9.50 1:30:47 5:27 10:54 177 161-189 1930 163 116-174 14/16
10.00 1:35:44 4:57 9:54 174 160-190 1723 171 166-174 19/17
10.50 1:40:51 5:08 10:15 173 164-184 1773 168 122-178 24/23
11.00 1:46:31 5:40 11:20 172 161-187 1949 161 116-176 39/20
11.50 1:51:58 5:27 10:54 163 140-177 1776 168 130-182 21/34
12.00 1:57:08 5:10 10:21 167 157-175 1728 167 122-176 27/39
12.50 2:02:19 5:10 10:20 168 161-177 1737 168 114-186 61/31
13.00 2:07:27 5:09 10:17 170 167-177 1749 170 130-178 25/54
13.17 2:09:05 1:38 9:52 173 170-175 1707 153 80-178 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 21.3% 8:59
    27 10.6% 9:05
    26 15.2% 8:16
    24 5.3% 10:44
    21 9.5% 9:28
    20 17.7% 13:56

  • Cadence Distribution

    170 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 12.7 2:02:13 9:36
    Walk 5.3 122 0.4 6:52 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.25% More
    800m 4:23 8:48 45.41% More
    1km 5:29 8:49 47.28% More
    Mile 8:49 8:49 49.84% More
    5k 28:14 9:05 53.01% More
    5 miles 46:15 9:15 52.76% More
    10k 57:47 9:18 52.75% More
    10 miles 1:35:42 9:34 52.68% More
    Half 2:08:24 9:48 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 27:55 8:59 53.61
    5M 46:14 9:15 52.77
    10km 58:13 9:22 52.36
    10M 1:36:24 9:38 52.30
    Half 2:08:21 9:48 51.59
    20M 3:21:00 10:03 52.20
    Mara 4:27:37 10:13 52.28
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