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Sun 12th Mar 2023 at 12:30pm by Ally C

Run > Race
  • rain
  • Time
    1:20:47
  • Miles
    13.22
  • Min/mi
    6:07
  • Pacing
    94.2%
  • WAVA
    81.95
  • Stride(cm)
    146
  • Cals
    1381
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    870
  • Asc(m)
    492
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Chip 1.20.43. Happy enough.
1:20:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:38 114 74-137 642 192 188-198 30/15
1.00 5:50 3:01 6:01 141 133-147 849 190 184-192 13/18
1.50 8:51 3:02 6:04 143 138-147 867 187 184-190 27/28
2.00 11:54 3:03 6:06 140 134-145 853 187 182-190 23/19
2.50 14:59 3:05 6:10 142 138-146 877 186 182-190 27/16
3.00 18:04 3:05 6:10 146 138-153 899 185 182-188 18/26
3.50 21:09 3:05 6:10 138 134-143 850 184 180-186 29/22
4.00 24:22 3:14 6:27 137 130-140 884 181 178-186 35/11
4.50 27:33 3:10 6:21 138 130-145 876 180 174-186 34/23
5.00 30:34 3:02 6:03 137 132-142 829 183 180-188 17/31
5.50 33:36 3:02 6:03 140 136-145 848 183 178-188 21/22
6.00 36:40 3:03 6:07 142 138-145 869 182 178-184 23/21
6.50 39:42 3:02 6:04 144 138-149 874 180 176-186 17/14
7.00 42:39 2:57 5:54 142 140-146 838 180 176-182 4/26
7.50 45:39 3:00 6:01 144 140-149 866 180 170-184 27/16
8.00 48:43 3:04 6:07 148 143-152 906 179 176-182 17/23
8.50 51:55 3:12 6:24 145 141-149 927 174 168-178 37/13
9.00 55:01 3:06 6:13 146 142-151 906 175 168-178 19/25
9.50 57:53 2:52 5:44 146 142-149 838 178 176-180 12/27
10.00 1:00:53 3:00 6:01 150 146-155 902 178 176-182 5/41
10.50 1:03:54 3:01 6:02 146 142-151 881 178 174-182 29/12
11.00 1:06:56 3:02 6:03 149 146-155 903 177 174-180 12/17
11.50 1:10:02 3:06 6:12 148 144-151 919 175 172-178 25/36
12.00 1:13:10 3:08 6:15 145 141-149 907 175 172-178 21/16
12.50 1:16:19 3:09 6:18 147 143-150 926 174 172-176 16/17
13.00 1:19:25 3:06 6:12 149 147-154 923 173 168-176 19/16
13.22 1:20:48 1:23 6:14 146 144-149 909 174 170-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.0% 5:42
    26 8.4% 4:45
    20 6.7% 6:42
    20 5.3% 6:09
    19 8.1% 6:26
    19 6.5% 6:02

  • Cadence Distribution

    181 avge / 198 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 66.50% More
    800m 2:46 5:34 70.71% More
    1km 3:31 5:40 72.37% More
    Mile 5:45 5:45 75.17% More
    5k 18:42 6:01 78.78% More
    5 miles 30:13 6:03 79.39% More
    10k 37:36 6:03 79.69% More
    10 miles 1:00:51 6:05 81.42% More
    Half 1:20:01 6:06 81.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.68
    5km 17:24 5:36 84.63
    5M 28:49 5:46 83.25
    10km 36:17 5:50 82.58
    10M 1:00:06 6:01 82.42
    Half 1:20:00 6:06 81.30
    20M 2:05:17 6:16 82.27
    Mara 2:46:48 6:22 82.39
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