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Sun 12th Mar 2023 at 11:04am by akeady

Run > General
  • Time
    2:20:11
  • Miles
    13.10
  • Min/mi
    10:42
  • Pacing
    84.5%
  • WAVA
    47.95
  • Stride(cm)
    90
  • Cals
    1716
  • Cadence
    168
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1596
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 153/162bpm [867b/km] 81cal
2) 1km - 5:49(5:49/km) 156/160bpm [909b/km] 80cal
3) 1km - 6:02(6:02/km) 158/162bpm [952b/km] 83cal
4) 1km - 6:16(6:16/km) 152/159bpm [952b/km] 82cal
5) 1km - 6:00(6:00/km) 153/156bpm [917b/km] 81cal
6) 1km - 6:01(6:01/km) 154/155bpm [928b/km] 81cal
7) 1km - 5:58(5:58/km) 153/154bpm [913b/km] 80cal
8) 1km - 6:05(6:05/km) 152/155bpm [925b/km] 80cal
9) 1km - 6:32(6:32/km) 150/154bpm [979b/km] 83cal
10) 1km - 6:16(6:16/km) 151/155bpm [946b/km] 82cal
11) 1km - 6:41(6:41/km) 150/155bpm [1003b/km] 83cal
12) 1km - 6:43(6:43/km) 146/149bpm [980b/km] 80cal
13) 1km - 6:29(6:29/km) 150/152bpm [972b/km] 81cal
14) 1km - 7:15(7:15/km) 146/154bpm [1058b/km] 81cal
15) 1km - 7:41(7:41/km) 143/148bpm [1098b/km] 83cal
16) 1km - 7:42(7:42/km) 142/149bpm [1094b/km] 81cal
17) 1km - 6:51(6:51/km) 150/153bpm [1027b/km] 83cal
18) 1km - 7:52(7:52/km) 142/150bpm [1117b/km] 81cal
19) 1km - 7:30(7:30/km) 144/149bpm [1081b/km] 82cal
20) 1km - 7:27(7:27/km) 146/150bpm [1087b/km] 81cal
21) 1km - 6:53(6:53/km) 148/155bpm [1019b/km] 81cal
22) 0.08km - 28(5:35/km) 155/156bpm [864b/km] 6cal
5:40 5:49 6:02 6:16 6:00 6:01 5:58 6:05 6:32 6:16 6:41 6:43 6:29 7:15 7:41 7:42 6:51 7:52 7:30 7:27 6:53 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 152 111-162 1390 176 118-184 10/8
1.00 9:08 4:33 9:07 155 148-159 1413 174 170-178 9/16
1.50 14:01 4:53 9:46 159 157-162 1553 172 168-176 14/9
2.00 18:50 4:49 9:38 157 155-159 1513 173 168-178 10/7
2.50 23:55 5:04 10:09 151 143-155 1533 167 114-180 12/14
3.00 28:45 4:51 9:42 153 149-155 1483 174 170-178 14/9
3.50 33:34 4:49 9:37 154 152-156 1482 175 172-178 8/10
4.00 38:21 4:46 9:33 153 151-155 1461 173 170-178 8/7
4.50 43:20 4:59 9:58 153 149-155 1526 171 124-178 8/11
5.00 48:08 4:48 9:37 152 149-154 1461 174 170-178 16/14
5.50 53:25 5:17 10:34 150 145-153 1585 168 120-176 12/9
6.00 58:31 5:06 10:13 151 150-155 1542 173 168-178 13/10
6.50 1:03:32 5:01 10:02 152 149-155 1525 174 120-180 8/8
7.00 1:08:59 5:27 10:53 148 135-154 1611 166 120-180 4/10
7.50 1:14:28 5:29 10:58 146 139-149 1602 165 120-180 9/6
8.00 1:19:44 5:16 10:31 150 148-152 1578 174 170-180 13/17
8.50 1:25:17 5:34 11:07 147 140-154 1635 166 120-178 15/11
9.00 1:31:14 5:57 11:54 145 139-148 1725 162 116-176 15/11
9.50 1:37:46 6:32 13:03 141 126-148 1841 154 116-176 8/9
10.00 1:43:45 5:59 11:57 143 130-150 1710 160 112-178 12/13
10.50 1:49:19 5:34 11:08 150 146-153 1669 173 170-180 9/7
11.00 1:55:31 6:12 12:24 144 133-151 1786 159 114-178 9/8
11.50 2:01:56 6:25 12:50 141 135-147 1810 154 114-178 10/8
12.00 2:07:51 5:55 11:50 147 137-150 1739 164 118-176 8/13
12.50 2:13:44 5:53 11:46 145 135-149 1706 167 114-176 13/13
13.00 2:19:16 5:32 11:05 149 137-155 1651 164 118-182 10/7
13.10 2:20:11 55 9:06 155 154-156 1411 179 176-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 173 12.1 2:03:03 10:11
    Walk 12.2 123 1 17:08 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.08% More
    800m 4:26 8:56 45.15% More
    1km 5:36 9:00 47.16% More
    Mile 9:08 9:08 49.80% More
    5k 29:46 9:35 50.68% More
    5 miles 48:08 9:38 51.15% More
    10k 1:00:38 9:46 50.71% More
    10 miles 1:43:45 10:22 48.69% More
    Half 2:20:11 10:42 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 30:12 9:43 49.96
    5M 50:10 10:02 49.07
    10km 1:03:16 10:11 48.60
    10M 1:45:06 10:31 48.06
    Half 2:20:11 10:42 47.56
    20M 3:40:09 11:00 47.40
    Mara 4:53:39 11:12 47.52
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