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Sun 12th Mar 2023 at 9:50am by Melksham runner

Run > Race
  • Time
    3:08:07
  • Miles
    20.12
  • Min/mi
    9:21
  • Pacing
    88.4%
  • WAVA
    56.89
  • Stride(cm)
    112
  • Cals
    2256
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1495
  • Asc(m)
    699
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 147/157bpm [1283b/mi] 105cal
2) 1mi - 8:46(8:46/mi) 152/161bpm [1332b/mi] 109cal
3) 1mi - 8:46(8:46/mi) 156/163bpm [1367b/mi] 109cal
4) 1mi - 8:51(8:51/mi) 159/164bpm [1408b/mi] 110cal
5) 1mi - 8:56(8:56/mi) 162/167bpm [1448b/mi] 113cal
6) 1mi - 8:57(8:57/mi) 164/168bpm [1468b/mi] 115cal
7) 1mi - 8:45(8:45/mi) 163/167bpm [1427b/mi] 111cal
8) 1mi - 9:06(9:06/mi) 156/166bpm [1421b/mi] 109cal
9) 1mi - 9:02(9:02/mi) 160/168bpm [1445b/mi] 111cal
10) 1mi - 9:04(9:04/mi) 164/168bpm [1487b/mi] 109cal
11) 1mi - 9:14(9:14/mi) 164/169bpm [1514b/mi] 112cal
12) 1mi - 9:15(9:15/mi) 164/169bpm [1518b/mi] 115cal
13) 1mi - 9:13(9:13/mi) 167/175bpm [1538b/mi] 115cal
14) 1mi - 9:12(9:12/mi) 166/174bpm [1527b/mi] 111cal
15) 1mi - 9:22(9:22/mi) 166/171bpm [1556b/mi] 111cal
16) 1mi - 9:47(9:47/mi) 159/169bpm [1555b/mi] 109cal
17) 1mi - 9:45(9:45/mi) 162/168bpm [1580b/mi] 114cal
18) 1mi - 9:48(9:48/mi) 161/167bpm [1578b/mi] 112cal
19) 1mi - 10:58(10:58/mi) 159/169bpm [1744b/mi] 119cal
20) 1mi - 11:31(11:31/mi) 157/171bpm [1808b/mi] 126cal
21) 0.12mi - 1:04(8:56/mi) 160/165bpm [1431b/mi] 11cal
8:44 8:46 8:46 8:51 8:56 8:57 8:45 9:06 9:02 9:04 9:14 9:15 9:13 9:12 9:22 9:47 9:45 9:48 10:58 11:31 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 144 84-157 1255 162 158-166 31/44
2.00 17:29 8:46 8:46 151 140-161 1324 158 154-162 37/46
3.00 26:15 8:46 8:46 156 150-162 1367 157 154-162 55/61
4.00 35:06 8:51 8:51 159 151-164 1408 156 148-160 43/49
5.00 44:02 8:56 8:56 162 158-167 1448 156 154-160 48/53
6.00 53:00 8:57 8:57 164 160-168 1468 155 152-158 51/46
7.00 1:01:45 8:45 8:45 163 157-167 1427 155 152-160 42/42
8.00 1:10:51 9:06 9:06 154 120-166 1402 155 154-158 46/41
9.00 1:19:53 9:02 9:02 159 131-168 1437 156 154-160 37/46
10.00 1:28:57 9:04 9:04 164 159-168 1487 155 152-158 47/46
11.00 1:38:11 9:14 9:14 164 159-169 1514 156 146-162 49/49
12.00 1:47:26 9:15 9:15 164 159-168 1518 155 152-158 50/35
13.00 1:56:39 9:13 9:13 167 161-175 1538 155 152-160 40/51
14.00 2:05:51 9:12 9:12 166 158-173 1527 155 152-158 41/38
15.00 2:15:13 9:22 9:22 166 161-171 1556 155 152-158 40/41
16.00 2:25:00 9:47 9:47 159 144-168 1555 151 122-158 35/39
17.00 2:34:45 9:45 9:45 162 153-168 1580 152 122-158 44/36
18.00 2:44:35 9:50 9:50 161 153-166 1584 152 124-160 44/43
19.00 2:55:33 10:58 10:58 159 145-169 1744 146 116-158 47/31
20.00 3:07:05 11:31 11:31 157 145-170 1809 144 114-240 54/27
20.12 3:08:09 1:04 9:01 160 154-165 1443 155 128-162 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 9:04
    14 8.9% 9:19
    13 7.8% 9:33
    13 8.3% 8:25
    13 6.2% 9:05
    12 7.1% 9:50

  • Cadence Distribution

    154 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 156 19.4 2:57:09 9:08
    Walk 5.8 124 0.7 11:00 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.31% More
    800m 4:14 8:31 48.11% More
    1km 5:21 8:37 50.14% More
    Mile 8:39 8:39 53.54% More
    5k 27:13 8:46 56.35% More
    5 miles 44:02 8:48 56.89% More
    10k 54:51 8:50 57.06% More
    10 miles 1:28:56 8:54 57.83% More
    Half 1:57:36 8:59 58.23% More
    20 miles 3:07:05 9:21 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.28
    5km 25:58 8:21 59.08
    5M 43:00 8:36 58.25
    10km 54:09 8:43 57.79
    10M 1:29:39 8:58 57.37
    Half 1:59:22 9:07 56.90
    20M 3:06:56 9:21 56.88
    Mara 4:08:52 9:30 57.16
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