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Sun 12th Mar 2023 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • v windy
  • Time
    41:27
  • Miles
    5.05
  • Min/mi
    8:12
  • Pacing
    94.6%
  • WAVA
    59.01
  • Stride(cm)
    117
  • Cals
    571
  • Cadence
    168
  • BPM
    152
  • %MHR
    82.5
  • B/mi
    1247
  • Asc(m)
    52
  • Surface
    Grass

Notes & Comments

BRJ Jubilee Park frostbite
7:57 7:50 8:38 8:37 8:02 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 108 77-126 864 172 168-180 0/4
0.50 4:00 2:00 8:00 133 127-139 1064 171 168-176 6/2
0.75 6:02 2:02 8:07 139 133-147 1128 169 162-174 5/4
1.00 7:57 1:55 7:40 141 136-144 1080 168 166-172 3/10
1.25 9:56 1:59 7:58 146 141-152 1162 169 166-170 2/3
1.50 11:55 1:59 7:57 154 148-160 1224 171 164-174 5/2
1.75 13:50 1:55 7:39 155 149-159 1186 168 166-172 0/6
2.00 15:47 1:57 7:47 155 149-159 1206 167 164-170 1/7
2.25 17:56 2:09 8:37 155 150-158 1337 168 164-170 4/2
2.50 20:05 2:09 8:38 156 153-158 1346 168 164-170 6/4
2.75 22:16 2:11 8:43 157 155-159 1369 169 166-170 7/5
3.00 24:25 2:08 8:34 156 150-160 1335 167 164-170 7/4
3.25 26:35 2:10 8:41 159 155-161 1381 167 162-170 9/8
3.50 28:46 2:11 8:45 161 158-163 1410 165 162-168 6/5
3.75 31:00 2:13 8:54 161 159-163 1432 165 162-168 6/3
4.00 33:01 2:01 8:06 160 154-164 1296 166 164-170 4/3
4.25 35:03 2:02 8:08 164 160-167 1334 166 164-170 4/2
4.50 37:05 2:02 8:06 164 162-166 1329 166 162-168 3/3
4.75 39:05 2:00 8:02 163 158-165 1309 166 164-170 3/4
5.00 41:03 1:57 7:50 162 160-165 1268 168 164-172 6/4
5.05 41:27 24 7:39 166 165-167 1270 169 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.1 41:26 8:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.14% More
    800m 3:49 7:41 51.56% More
    1km 4:48 7:43 54.05% More
    Mile 7:48 7:48 57.24% More
    5k 25:16 8:08 58.75% More
    5 miles 40:58 8:12 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 24:18 7:49 61.08
    5M 41:00 8:12 59.03
    10km 52:03 8:23 58.06
    10M 1:27:48 8:47 56.52
    Half 1:58:08 9:01 55.43
    20M 3:08:03 9:24 54.47
    Mara 4:13:00 9:39 54.13

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