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Sun 12th Mar 2023 at 11:01am by flanker

Run > General
  • Time
    1:27:33
  • Miles
    9.97
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    56.92
  • Stride(cm)
    98
  • Cals
    1348
  • Cadence
    187
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1267
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 129/140bpm [1241b/mi] 133cal
2) 1mi - 9:15(9:15/mi) 138/144bpm [1276b/mi] 140cal
3) 1mi - 9:09(9:09/mi) 140/144bpm [1281b/mi] 139cal
4) 1mi - 9:03(9:03/mi) 145/150bpm [1312b/mi] 139cal
5) 1mi - 8:49(8:49/mi) 146/149bpm [1288b/mi] 139cal
6) 1mi - 8:44(8:44/mi) 144/148bpm [1259b/mi] 132cal
7) 1mi - 8:23(8:23/mi) 146/151bpm [1225b/mi] 131cal
8) 1mi - 8:19(8:19/mi) 151/155bpm [1256b/mi] 135cal
9) 1mi - 8:37(8:37/mi) 151/154bpm [1301b/mi] 132cal
10) 0.97mi - 7:36(7:49/mi) 158/164bpm [1236b/mi] 128cal
9:37 9:15 9:09 9:03 8:49 8:44 8:23 8:19 8:37 7:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 123 69-137 1206 180 92-196 7/5
1.00 9:37 4:43 9:25 135 131-140 1271 188 182-194 9/5
1.50 14:14 4:37 9:14 137 134-140 1265 187 184-190 10/3
2.00 18:52 4:38 9:16 140 136-144 1297 185 92-192 10/6
2.50 23:30 4:38 9:16 140 136-144 1297 186 180-188 9/6
3.00 28:01 4:31 9:02 140 136-143 1265 185 180-190 7/10
3.50 32:33 4:32 9:04 143 140-146 1297 187 182-194 7/7
4.00 37:04 4:31 9:02 147 144-150 1327 188 180-192 6/7
4.50 41:27 4:23 8:47 147 145-149 1291 188 184-192 7/6
5.00 45:53 4:26 8:52 146 142-148 1294 188 184-196 10/7
5.50 50:20 4:27 8:55 145 143-148 1292 187 184-192 6/11
6.00 54:38 4:17 8:34 142 139-147 1217 187 184-190 10/9
6.50 58:48 4:10 8:20 144 141-148 1200 188 180-194 4/9
7.00 1:03:01 4:13 8:27 147 144-151 1241 189 186-192 7/8
7.50 1:07:09 4:08 8:15 151 146-153 1247 190 186-194 6/7
8.00 1:11:20 4:11 8:23 152 149-155 1273 188 184-190 7/8
8.50 1:15:33 4:13 8:25 151 148-154 1272 188 184-192 5/6
9.00 1:19:57 4:24 8:48 150 148-153 1320 188 184-194 6/6
9.50 1:23:55 3:59 7:57 156 153-159 1241 190 178-198 6/5
9.97 1:27:33 3:38 7:42 160 157-164 1232 192 184-200 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 9.9 1:26:59 8:45
    Walk 0.6 104 0 29 12:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.40% More
    800m 3:47 7:37 52.06% More
    1km 4:44 7:37 54.30% More
    Mile 7:50 7:50 55.66% More
    5k 25:38 8:15 57.90% More
    5 miles 41:56 8:23 57.69% More
    10k 52:37 8:28 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.50
    5km 23:10 7:27 64.08
    5M 39:52 7:58 60.68
    10km 51:04 8:13 59.18
    10M 1:27:51 8:47 56.88
    Half 1:59:31 9:07 54.91
    20M 3:13:36 9:41 53.71
    Mara 4:23:24 10:03 52.64
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