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Sun 12th Mar 2023 at 10:32am by ancient

Run > General

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Time
1:00:29
Miles
5.58
Min/mi
10:50
Pacing
79.2%
WAVA
50.87
Stride(cm)
91
Cals
734
Cadence
163
BPM
154
%MHR
89.9
B/mi
1666
Asc(m)
303
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 151/167bpm [1424b/mi] 115cal 6.36/8.22mph
2) 1mi - 11:22(11:22/mi) 158/164bpm [1797b/mi] 143cal 5.27/7.62mph
3) 1mi - 10:56(10:56/mi) 155/159bpm [1694b/mi] 132cal 5.49/7.72mph
4) 1mi - 11:00(11:00/mi) 154/162bpm [1694b/mi] 133cal 5.46/7.6mph
5) 1mi - 11:58(11:58/mi) 154/163bpm [1842b/mi] 140cal 5.02/7.12mph
6) 0.58mi - 5:48(9:56/mi) 156/163bpm [1549b/mi] 71cal 6.04/8.68mph

9:26 11:22 10:56 11:00 11:58 5:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	132 91-152	1223	174 168-182	0/8
0.50	4:52	2:33	10:12	157 151-167	1601	166 160-172	17/6
0.75	7:19	2:27	9:47	153 149-160	1498	165 158-174	10/27
1.00	9:25	2:06	8:24	154 153-157	1294	170 166-172	11/11
1.25	12:10	2:45	11:00	157 154-161	1727	164 156-170	9/5
1.50	15:09	2:59	11:55	161 158-163	1919	160 152-168	19/8
1.75	17:35	2:26	9:45	154 151-161	1502	166 152-178	15/34
2.00	20:47	3:12	12:48	161 155-164	2062	157 148-170	37/1
2.25	23:08	2:21	9:26	155 152-158	1461	166 156-174	8/25
2.50	25:29	2:21	9:23	153 152-155	1436	166 162-170	9/18
2.75	28:50	3:21	13:25	157 154-159	2106	157 148-174	22/8
3.00	31:43	2:52	11:30	154 152-157	1771	161 136-178	11/18
3.25	33:59	2:17	9:06	153 150-157	1393	164 152-172	1/21
3.50	36:47	2:48	11:12	155 152-157	1736	159 80-166	19/3
3.75	40:13	3:26	13:44	157 152-162	2155	155 148-166	28/11
4.00	42:43	2:29	9:58	151 146-158	1504	162 154-172	4/34
4.25	46:22	3:39	14:36	157 150-163	2293	152 140-162	36/0
4.50	48:54	2:32	10:07	151 147-155	1528	163 158-170	6/19
4.75	51:16	2:23	9:31	150 148-152	1427	165 158-170	3/22
5.00	54:40	3:24	13:35	156 152-162	2119	154 148-160	26/3
5.25	57:36	2:56	11:44	154 150-163	1808	159 144-174	12/23
5.50	59:52	2:15	9:02	156 154-160	1408	167 152-182	4/21
5.58	1:00:28	36	7:16	159 157-162	1156	179 176-184	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	9.0%	14:03
37	9.2%	13:14
29	8.2%	13:11
24	7.5%	12:24
22	8.6%	14:15
18	9.0%	13:54

Cadence Distribution
163 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	1:00:27	10:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.84%	More
800m	4:26	8:55	49.85%	More
1km	5:36	9:01	51.47%	More
Mile	9:19	9:19	52.67%	More
5k	32:36	10:29	51.36%	More
5 miles	54:34	10:55	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.16
5km	32:31	10:28	51.48
5M	53:50	10:46	50.95
10km	1:07:47	10:55	50.67
10M	1:52:15	11:14	50.75
Half	2:29:27	11:25	50.13
20M	3:54:03	11:42	50.73
Mara	5:11:36	11:54	50.81

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Sun 12th Mar 2023 at 10:32am by ancient

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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