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Sun 12th Mar 2023 at 10:30am by mariolanza

Run > General
  • Time
    31:26
  • Miles
    5.03
  • Min/mi
    6:15
  • Pacing
    94.5%
  • WAVA
    82.39
  • Stride(cm)
    138
  • Cals
    508
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1064
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 164/187bpm [985b/mi] 95cal 9.99/12.15mph
2) 1mi - 6:06(6:06/mi) 168/174bpm [1026b/mi] 99cal 9.82/10.77mph
3) 1mi - 6:18(6:18/mi) 171/176bpm [1077b/mi] 103cal 9.53/9.73mph
4) 1mi - 6:36(6:36/mi) 176/184bpm [1162b/mi] 108cal 9.09/9.41mph
5) 1mi - 6:12(6:12/mi) 173/184bpm [1073b/mi] 100cal 9.67/9.91mph
6) 0.03mi - 12(5:57/mi) 173/175bpm [1028b/mi] 3cal 10.09/9.93mph
6:01 6:06 6:18 6:36 6:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 172 160-187 1024 147 114-194 6/0
0.50 2:58 1:28 5:54 159 143-172 938 191 188-194 3/4
0.75 4:25 1:27 5:49 163 159-165 948 191 188-194 2/5
1.00 6:01 1:36 6:24 163 157-168 1042 191 188-194 8/2
1.25 7:35 1:34 6:18 169 166-174 1063 190 188-192 6/8
1.50 9:09 1:34 6:15 168 165-170 1051 190 188-192 12/9
1.75 10:35 1:26 5:44 167 164-170 957 192 190-194 14/11
2.00 12:07 1:32 6:07 169 167-171 1033 192 190-192 5/10
2.25 13:41 1:34 6:16 168 164-171 1052 192 190-192 7/6
2.50 15:14 1:33 6:14 170 162-175 1059 192 190-194 4/6
2.75 16:49 1:35 6:21 172 170-176 1091 190 186-192 11/6
3.00 18:25 1:36 6:24 173 170-175 1108 190 188-192 8/5
3.25 20:02 1:37 6:28 174 172-176 1124 190 188-192 5/10
3.50 21:38 1:36 6:23 174 170-177 1111 190 188-192 6/9
3.75 23:23 1:45 7:00 174 170-177 1219 189 186-192 19/5
4.00 25:02 1:38 6:33 181 178-184 1187 190 188-192 5/10
4.25 26:41 1:39 6:36 182 178-184 1202 190 188-194 8/11
4.50 28:11 1:30 6:00 163 143-183 978 191 190-192 4/5
4.75 29:44 1:33 6:13 171 168-174 1062 191 188-192 11/8
5.00 31:14 1:30 6:01 174 171-176 1046 191 186-194 4/6
5.03 31:27 13 6:18 174 172-175 1095 191 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 7:27
    11 5.5% 6:14

  • Cadence Distribution

    187 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 190 4.9 30:53 6:15
    Walk 1.7 114 0.1 33 5:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 61.70% More
    800m 2:54 5:50 72.03% More
    1km 3:37 5:49 76.16% More
    Mile 5:58 5:58 79.99% More
    5k 19:04 6:08 82.49% More
    5 miles 31:11 6:14 82.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 84.20
    5km 18:52 6:04 83.40
    5M 31:14 6:15 82.36
    10km 39:20 6:20 81.74
    10M 1:05:07 6:31 81.22
    Half 1:26:42 6:37 80.57
    20M 2:15:47 6:47 80.61
    Mara 3:00:46 6:54 81.04
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