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Sun 12th Mar 2023 at 10:30am by Tommy G

Run > General
  • Time
    43:39
  • Miles
    6.27
  • Min/mi
    6:58
  • Pacing
    92.7%
  • WAVA
    61.48
  • Stride(cm)
    130
  • Cals
    874
  • Watts
    346
  • Cadence
    178
  • BPM
    174
  • B/mi
    1210
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:49(6:08/mi) 139/173bpm [852b/mi] 82cal 390/W 9.77/11.02mph
2) 0.62mi - 4:05(6:34/mi) 179/187bpm [1175b/mi] 89cal 371/W 9.13/9.68mph
3) 0.62mi - 4:14(6:48/mi) 178/183bpm [1211b/mi] 87cal 355/W 8.81/9.44mph
4) 0.62mi - 4:24(7:05/mi) 177/181bpm [1252b/mi] 88cal 339/W 8.47/9.32mph
5) 0.62mi - 4:26(7:08/mi) 176/181bpm [1255b/mi] 86cal 336/W 8.41/8.7mph
6) 0.62mi - 4:33(7:19/mi) 178/183bpm [1303b/mi] 87cal 342/W 8.19/8.77mph
7) 0.62mi - 4:26(7:09/mi) 175/179bpm [1250b/mi] 88cal 329/W 8.41/8.74mph
8) 0.62mi - 4:32(7:18/mi) 175/181bpm [1279b/mi] 86cal 332/W 8.22/8.57mph
9) 0.62mi - 4:28(7:11/mi) 177/180bpm [1272b/mi] 88cal 332/W 8.35/8.74mph
10) 0.62mi - 4:22(7:01/mi) 179/184bpm [1256b/mi] 86cal 337/W 8.54/9.09mph
11) 0.06mi - 21(5:51/mi) 179/186bpm [1048b/mi] 7cal 359/W 10.26/10.08mph
3:49 4:05 4:14 4:24 4:26 4:33 4:26 4:32 4:28 4:22 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:46 114 83-154 657 189 184-200 417 282-456 9/4
0.50 3:02 1:35 6:22 154 147-163 980 184 182-184 390 340-453 5/4
0.75 4:38 1:36 6:25 166 149-178 1065 183 180-184 385 369-397 2/1
1.00 6:18 1:39 6:38 182 175-187 1206 182 180-184 359 308-441 3/4
1.25 7:56 1:38 6:33 178 175-183 1167 181 180-184 378 360-442 5/1
1.50 9:45 1:49 7:16 179 176-183 1301 180 178-182 367 336-422 8/2
1.75 11:22 1:37 6:30 177 174-179 1150 180 178-184 335 287-422 0/8
2.00 13:02 1:40 6:40 177 175-181 1181 179 176-184 354 292-374 3/5
2.25 14:47 1:45 6:59 178 175-181 1244 177 176-178 340 325-371 3/2
2.50 16:36 1:49 7:14 176 174-179 1274 176 174-178 334 300-371 0/0
2.75 18:27 1:51 7:24 175 173-178 1296 175 174-178 343 324-382 6/1
3.00 20:14 1:47 7:08 176 174-180 1256 177 176-182 332 289-388 2/6
3.25 21:56 1:42 6:50 177 172-181 1208 176 170-182 336 306-348 2/2
3.50 23:49 1:52 7:30 178 175-180 1334 175 174-176 339 318-407 9/0
3.75 25:38 1:49 7:18 179 175-183 1306 175 174-176 340 293-384 3/5
4.00 27:21 1:43 6:53 175 171-179 1203 176 174-178 335 302-345 0/6
4.25 29:12 1:51 7:24 175 171-177 1294 174 172-176 327 314-342 1/1
4.50 31:02 1:50 7:18 174 171-177 1270 173 172-174 325 319-342 3/3
4.75 32:48 1:46 7:06 175 171-181 1242 174 172-176 329 318-341 1/2
5.00 34:40 1:52 7:27 175 170-180 1304 175 172-178 339 287-388 7/4
5.25 36:25 1:45 7:00 176 173-179 1232 176 174-178 329 269-375 1/4
5.50 38:13 1:48 7:13 177 174-179 1276 175 172-176 332 288-341 0/1
5.75 40:04 1:51 7:25 178 174-181 1320 176 174-178 323 243-390 5/4
6.00 41:49 1:44 6:58 181 177-184 1260 177 174-182 345 278-384 4/4
6.25 43:30 1:42 6:46 178 175-182 1206 179 176-194 345 278-430 2/2
6.27 43:40 10 7:49 185 182-186 1445 200 196-204 401 352-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:28
    13 2.1% 7:05

  • Cadence Distribution

    178 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 43:39 6:58
    Still 0.0 - - 1 -

  • Power Distribution

    346W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 52.44% More
    800m 2:59 5:59 56.59% More
    1km 3:46 6:04 58.62% More
    Mile 6:16 6:16 61.17% More
    5k 20:55 6:44 62.11% More
    5 miles 34:38 6:56 61.24% More
    10k 43:15 6:58 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 61.43
    5km 20:44 6:40 62.64
    5M 34:20 6:52 61.79
    10km 43:14 6:57 61.42
    10M 1:11:36 7:10 61.34
    Half 1:35:19 7:17 60.53
    20M 2:29:16 7:28 61.25
    Mara 3:18:44 7:35 61.34
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