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Sun 12th Mar 2023 at 10:30am by PQuinn

Run > General
  • Time
    1:27:18
  • Miles
    13.05
  • Min/mi
    6:41
  • Pacing
    94.8%
  • Stride(cm)
    131
  • Cals
    1242
  • Cadence
    183
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1053
  • Asc(m)
    470
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 147/159bpm [984b/mi] 93cal 8.97/9.62mph
2) 1mi - 6:41(6:41/mi) 156/162bpm [1042b/mi] 99cal 8.98/9.16mph
3) 1mi - 6:38(6:38/mi) 157/163bpm [1040b/mi] 98cal 9.06/9.81mph
4) 1mi - 6:41(6:41/mi) 160/164bpm [1068b/mi] 100cal 8.99/9.31mph
5) 1mi - 6:49(6:49/mi) 160/165bpm [1090b/mi] 101cal 8.81/9.35mph
6) 1mi - 6:57(6:57/mi) 157/161bpm [1091b/mi] 99cal 8.63/9.64mph
7) 1mi - 6:44(6:44/mi) 160/163bpm [1078b/mi] 99cal 8.9/9.08mph
8) 1mi - 6:38(6:38/mi) 155/158bpm [1029b/mi] 87cal 9.04/9.71mph
9) 1mi - 6:43(6:43/mi) 155/157bpm [1041b/mi] 86cal 8.93/9.08mph
10) 1mi - 6:40(6:40/mi) 158/159bpm [1053b/mi] 90cal 9/9.29mph
11) 1mi - 6:36(6:36/mi) 160/162bpm [1055b/mi] 93cal 9.1/9.6mph
12) 1mi - 6:37(6:37/mi) 162/164bpm [1071b/mi] 96cal 9.07/9.25mph
13) 1mi - 6:32(6:32/mi) 163/166bpm [1064b/mi] 96cal 9.19/9.66mph
14) 0.05mi - 22(6:45/mi) 165/165bpm [1115b/mi] 5cal 8.88/8.85mph
6:42 6:41 6:38 6:41 6:49 6:57 6:44 6:38 6:43 6:40 6:36 6:37 6:32 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 135 97-154 895 187 168-198 22/13
1.00 6:41 3:22 6:45 156 153-159 1053 184 182-186 36/40
1.50 10:03 3:22 6:43 153 148-160 1028 183 180-186 17/12
2.00 13:22 3:19 6:38 159 157-162 1055 183 180-186 15/15
2.50 16:39 3:17 6:34 157 154-158 1031 183 180-186 25/31
3.00 20:00 3:21 6:41 157 154-163 1049 183 178-186 29/22
3.50 23:21 3:21 6:43 159 154-164 1067 182 176-194 16/25
4.00 26:40 3:19 6:38 160 158-162 1063 184 182-188 31/22
4.50 30:06 3:25 6:51 159 154-162 1089 183 176-188 15/46
5.00 33:29 3:23 6:46 161 153-165 1091 182 176-186 65/37
5.50 36:56 3:27 6:55 156 152-158 1079 183 180-190 21/36
6.00 40:26 3:29 6:59 159 158-161 1110 184 176-192 31/17
6.50 43:50 3:25 6:50 161 160-163 1099 183 178-188 40/33
7.00 47:10 3:20 6:39 159 154-163 1058 181 176-186 17/15
7.50 50:29 3:19 6:38 155 151-158 1028 182 176-190 36/55
8.00 53:48 3:19 6:39 155 153-156 1030 183 182-190 13/17
8.50 57:08 3:19 6:39 156 153-156 1037 183 182-186 14/11
9.00 1:00:32 3:24 6:47 154 152-157 1045 182 180-184 12/9
9.50 1:03:51 3:20 6:40 158 155-159 1052 184 182-188 16/19
10.00 1:07:12 3:20 6:41 158 155-159 1055 183 180-194 19/20
10.50 1:10:30 3:18 6:36 160 157-162 1057 184 180-188 23/24
11.00 1:13:47 3:17 6:35 160 159-161 1053 183 180-186 7/14
11.50 1:17:05 3:17 6:35 162 159-163 1066 184 182-194 19/12
12.00 1:20:24 3:19 6:38 163 161-164 1083 185 182-188 25/23
12.50 1:23:37 3:13 6:27 163 162-164 1051 185 178-190 21/21
13.00 1:26:56 3:19 6:37 164 163-166 1085 184 180-188 22/29
13.05 1:27:18 22 6:47 165 164-165 1119 188 182-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.0% 6:39
    32 9.0% 6:46
    24 17.6% 6:21
    21 13.7% 6:20
    20 10.9% 7:07
    19 15.0% 6:50

  • Cadence Distribution

    183 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 0.00% More
    800m 3:08 6:19 0.00% More
    1km 3:55 6:18 0.00% More
    Mile 6:28 6:28 0.00% More
    5k 20:24 6:34 0.00% More
    5 miles 33:04 6:37 0.00% More
    10k 41:08 6:37 0.00% More
    10 miles 1:06:49 6:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:44 5:44
    5km 19:04 6:08
    5M 31:35 6:19
    10km 39:45 6:24
    10M 1:05:50 6:35
    Half 1:27:39 6:41
    20M 2:17:16 6:52
    Mara 3:02:45 6:59
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