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Sun 12th Mar 2023 at 10:01am by raquel65

Run > Race
  • Time
    2:00:34
  • Miles
    13.09
  • Min/mi
    9:13
  • Pacing
    92%
  • WAVA
    64.86
  • Stride(cm)
    93
  • Cals
    850
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1412
  • Asc(m)
    634
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 136/144bpm [1184b/mi] 62cal 6.89/7.62mph
2) 1mi - 8:29(8:29/mi) 142/151bpm [1204b/mi] 62cal 7.08/7.47mph
3) 0.01mi - 5(9:31/mi) 148/149bpm [1409b/mi] 6.3/6.78mph
4) 1mi - 9:10(9:10/mi) 151/162bpm [1383b/mi] 74cal 6.55/7.22mph
5) 1mi - 9:17(9:17/mi) 155/160bpm [1439b/mi] 77cal 6.46/6.91mph
6) 1mi - 9:13(9:13/mi) 155/160bpm [1427b/mi] 73cal 6.52/6.82mph
7) 1mi - 8:54(8:54/mi) 153/159bpm [1362b/mi] 65cal 6.74/7.53mph
8) 1mi - 9:09(9:09/mi) 155/161bpm [1417b/mi] 68cal 6.56/7.12mph
9) 1mi - 9:46(9:46/mi) 156/165bpm [1524b/mi] 71cal 6.14/6.49mph
10) 1mi - 9:10(9:10/mi) 165/191bpm [1511b/mi] 76cal 6.55/6.93mph
11) 1mi - 9:25(9:25/mi) 154/175bpm [1451b/mi] 55cal 6.37/6.95mph
12) 1mi - 9:11(9:11/mi) 155/170bpm [1424b/mi] 54cal 6.53/7.22mph
13) 1mi - 9:34(9:34/mi) 156/166bpm [1492b/mi] 56cal 6.27/7.2mph
14) 1mi - 9:54(9:54/mi) 156/165bpm [1544b/mi] 55cal 6.06/6.89mph
15) 0.08mi - 37(7:18/mi) 151/154bpm [1102b/mi] 2cal 8.22/7.58mph
8:42 8:29 5 9:10 9:17 9:13 8:54 9:09 9:46 9:10 9:25 9:11 9:34 9:54 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 135 123-143 1173 187 96-196 51/72
2.00 17:10 8:28 8:29 142 137-150 1204 191 174-196 36/66
2.01 17:14 4 9:19 149 148-149 1388 181 174-188 1/0
3.01 26:23 9:10 9:10 151 142-162 1383 189 182-194 87/65
4.01 35:40 9:17 9:17 155 148-160 1439 189 176-194 90/60
5.00 44:52 9:12 9:13 155 150-159 1428 190 176-196 68/105
6.00 53:45 8:53 8:54 153 146-158 1362 191 174-202 40/58
7.00 1:02:54 9:08 9:09 155 144-161 1417 189 184-194 65/42
8.00 1:12:39 9:45 9:46 156 153-165 1524 187 182-192 77/54
9.00 1:21:47 9:08 9:09 166 149-189 1520 189 182-194 55/73
10.00 1:31:12 9:25 9:25 155 148-175 1460 188 182-196 58/65
11.00 1:40:23 9:11 9:11 155 150-170 1424 189 174-194 58/56
12.00 1:49:56 9:33 9:34 156 150-165 1492 186 180-192 67/67
13.00 1:59:49 9:54 9:54 156 149-163 1544 185 176-194 76/64
13.08 2:00:26 37 +1 7:24 151 150-154 1119 192 190-194 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.7% 9:09
    29 17.1% 7:25
    24 13.7% 9:17
    22 12.8% 9:04
    22 9.8% 9:53
    20 6.4% 9:14

  • Cadence Distribution

    189 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.1 2:00:26 9:13
    Walk 0.1 96 0 8 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 52.77% More
    800m 4:02 8:06 57.71% More
    1km 5:04 8:10 59.50% More
    Mile 8:13 8:13 61.78% More
    5k 27:11 8:45 64.65% More
    5 miles 44:33 8:55 63.82% More
    10k 55:20 8:54 63.98% More
    10 miles 1:30:59 9:06 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 64.26
    5km 26:15 8:27 66.93
    5M 43:28 8:42 65.42
    10km 54:44 8:49 64.68
    10M 1:30:38 9:04 64.58
    Half 2:00:40 9:13 64.29
    20M 3:08:57 9:27 63.24
    Mara 4:11:35 9:36 62.20
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