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Sun 12th Mar 2023 at 9:02am by Boycie

Run > General
  • Time
    2:14:17
  • Miles
    20.03
  • Min/mi
    6:42
  • Pacing
    90.8%
  • WAVA
    73.65
  • Stride(cm)
    140
  • Cals
    2162
  • Cadence
    171
  • BPM
    162
  • %MHR
    90.7
  • B/mi
    1089
  • Asc(m)
    256
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98mi - 6:37(6:44/mi) 147/157bpm [990b/mi] 96cal
2) 0.96mi - 6:38(6:54/mi) 158/163bpm [1091b/mi] 102cal
3) 0.97mi - 6:29(6:40/mi) 160/165bpm [1067b/mi] 105cal
4) 0.95mi - 6:24(6:42/mi) 161/165bpm [1080b/mi] 105cal
5) 1.01mi - 6:27(6:24/mi) 160/164bpm [1025b/mi] 104cal
6) 1.14mi - 7:41(6:45/mi) 162/166bpm [1094b/mi] 126cal
7) 0.92mi - 6:15(6:46/mi) 161/165bpm [1090b/mi] 100cal
8) 0.97mi - 6:06(6:19/mi) 159/162bpm [1003b/mi] 95cal
9) 0.94mi - 6:16(6:41/mi) 159/163bpm [1062b/mi] 98cal
10) 0.99mi - 6:26(6:29/mi) 160/164bpm [1039b/mi] 102cal
11) 0.94mi - 6:48(7:13/mi) 164/167bpm [1183b/mi] 109cal
12) 0.96mi - 6:58(7:14/mi) 164/168bpm [1188b/mi] 111cal
13) 0.96mi - 6:46(7:04/mi) 165/168bpm [1165b/mi] 110cal
14) 0.96mi - 6:35(6:49/mi) 166/170bpm [1133b/mi] 108cal
15) 1.14mi - 7:44(6:46/mi) 166/170bpm [1123b/mi] 124cal
16) 1.01mi - 7:08(7:04/mi) 169/171bpm [1194b/mi] 121cal
17) 0.92mi - 6:41(7:15/mi) 167/171bpm [1210b/mi] 109cal
18) 0.96mi - 6:44(6:59/mi) 165/169bpm [1151b/mi] 111cal
19) 0.94mi - 6:47(7:13/mi) 166/171bpm [1199b/mi] 112cal
20) 0.97mi - 6:48(7:02/mi) 168/175bpm [1181b/mi] 114cal
6:37 6:38 6:29 6:24 6:27 7:41 6:15 6:06 6:16 6:26 6:48 6:58 6:46 6:35 7:44 7:08 6:41 6:44 6:47 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 6:36 6:36 6:43 147 85-157 988 170 72-180 42/26
1.94 13:13 6:37 6:55 158 151-163 1092 167 0-226 40/20
2.91 19:41 6:28 6:40 160 155-165 1066 168 0-176 33/18
3.86 26:04 6:23 6:42 161 159-165 1080 170 168-172 28/23
4.87 32:31 6:27 6:25 160 156-164 1027 171 168-174 18/39
6.01 40:12 7:41 6:45 162 157-166 1094 172 170-176 30/11
6.93 46:26 6:14 6:46 161 157-165 1090 169 0-174 20/18
7.89 52:30 6:04 6:18 159 156-162 1001 172 170-180 20/33
8.83 58:46 6:16 6:41 159 153-163 1062 173 170-178 17/43
9.82 1:05:11 6:25 6:29 160 158-164 1037 173 170-176 33/49
10.76 1:11:58 6:47 7:13 164 158-167 1183 172 126-186 40/22
11.72 1:18:55 6:57 7:15 164 160-168 1188 171 0-192 45/19
12.68 1:25:41 6:46 7:04 165 161-168 1165 171 0-176 29/16
13.64 1:32:16 6:35 6:49 166 161-170 1133 172 170-178 22/25
14.78 1:40:00 7:44 6:46 166 163-170 1124 172 164-174 23/41
15.80 1:47:08 7:08 7:03 169 165-171 1192 170 0-176 35/13
16.72 1:53:49 6:41 7:15 167 163-171 1210 170 168-172 13/17
17.68 2:00:33 6:44 6:59 165 162-169 1152 171 168-174 12/28
18.62 2:07:20 6:47 7:14 166 160-171 1200 171 168-176 16/38
19.59 2:14:09 6:49 +1 7:03 168 164-175 1185 172 164-182 33/49
19.59 2:14:09 0 +1 0 175 175-175 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 7:20
    23 1.4% 6:45
    22 1.3% 7:07
    15 1.5% 6:38
    15 3.7% 7:23
    14 2.6% 6:56

  • Cadence Distribution

    171 avge / 226 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 19.6 2:14:00 6:51
    Walk 0.2 78 0 18 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.99% More
    800m 3:03 6:08 61.44% More
    1km 3:52 6:13 63.21% More
    Mile 6:15 6:15 66.65% More
    5k 20:07 6:29 70.38% More
    5 miles 32:37 6:31 70.59% More
    10k 40:42 6:33 70.61% More
    10 miles 1:06:32 6:39 71.34% More
    Half 1:28:22 6:45 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 86.72
    5km 16:56 5:27 83.61
    5M 28:43 5:45 80.18
    10km 36:34 5:53 78.59
    10M 1:02:03 6:12 76.51
    Half 1:23:46 6:24 74.38
    20M 2:14:04 6:42 73.64
    Mara 3:00:59 6:54 72.74

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