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Sun 12th Mar 2023 at 10:07am by SteveV

Run > Race
  • Time
    1:23:24
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    93.7%
  • WAVA
    73.01
  • Stride(cm)
    137
  • Cals
    1225
  • Watts
    430
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    907
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:12(6:12/mi) 107/118bpm [663b/mi] 66cal 450/565W
2) 1mi - 5:58(5:58/mi) 117/126bpm [699b/mi] 71cal 446/527W
3) 1mi - 6:00(6:00/mi) 128/134bpm [767b/mi] 81cal 449/598W
4) 1mi - 5:59(5:59/mi) 135/142bpm [808b/mi] 86cal 449/569W
5) 1mi - 6:29(6:29/mi) 134/140bpm [868b/mi] 89cal 455/576W
6) 1mi - 6:06(6:06/mi) 129/137bpm [786b/mi] 78cal 416/499W
7) 1mi - 6:28(6:28/mi) 134/155bpm [867b/mi] 93cal 428/577W
8) 1mi - 6:23(6:23/mi) 155/168bpm [990b/mi] 104cal 427/576W
9) 1mi - 6:39(6:39/mi) 164/167bpm [1091b/mi] 111cal 416/507W
10) 1mi - 6:56(6:56/mi) 166/168bpm [1151b/mi] 116cal 417/482W
11) 1mi - 6:19(6:19/mi) 160/169bpm [1010b/mi] 103cal 401/463W
12) 1mi - 6:32(6:32/mi) 161/168bpm [1051b/mi] 107cal 406/442W
13) 1mi - 6:28(6:28/mi) 158/163bpm [1021b/mi] 105cal 422/531W
14) 0.16mi - 57(5:50/mi) 159/163bpm [927b/mi] 15cal 439/535W
6:12 5:58 6:00 5:59 6:29 6:06 6:28 6:23 6:39 6:56 6:19 6:32 6:28 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:06 3:06 6:12 99 48-116 614 185 178-194 448 332-565 10/8
1.00 6:11 3:05 6:10 115 112-118 708 187 184-192 462 416-535 11/3
1.50 9:16 3:05 6:10 116 111-123 714 187 182-190 471 394-527 12/7
2.00 12:10 2:54 5:48 119 114-126 690 186 182-190 421 346-494 4/13
2.50 15:09 2:59 5:58 127 125-131 759 187 182-190 464 356-598 8/15
3.00 18:09 3:00 6:01 130 128-134 781 187 182-192 434 340-488 5/6
3.50 21:09 3:00 6:01 138 132-142 830 186 184-190 448 417-505 12/8
4.00 24:08 2:59 5:57 133 129-136 792 187 182-192 450 342-569 6/11
4.50 27:14 3:06 6:11 132 128-134 816 186 182-190 446 417-487 11/8
5.00 30:37 3:23 6:46 137 129-140 928 185 182-188 463 403-576 23/2
5.50 33:39 3:02 6:04 130 128-137 789 185 182-188 424 361-499 2/17
6.00 36:42 3:03 6:07 129 126-132 788 184 178-188 407 326-451 6/18
6.50 39:56 3:14 6:28 129 126-132 835 185 180-190 438 381-577 12/9
7.00 43:11 3:14 6:28 140 127-155 906 185 182-190 418 376-513 14/9
7.50 46:22 3:12 6:24 149 141-156 953 184 180-188 438 333-576 8/10
8.00 49:34 3:12 6:23 161 149-168 1029 185 180-188 417 397-435 9/5
8.50 52:53 3:19 6:38 163 158-166 1082 184 178-188 411 336-480 7/7
9.00 56:13 3:20 6:39 165 162-167 1098 184 178-188 421 379-507 11/9
9.50 59:29 3:16 6:31 166 163-167 1082 184 180-188 410 372-477 10/7
10.00 1:03:09 3:40 7:21 166 164-168 1219 183 180-186 424 368-482 18/2
10.50 1:06:20 3:11 6:23 161 154-169 1027 185 180-188 386 314-442 2/17
11.00 1:09:28 3:07 6:15 159 157-161 993 185 182-190 416 358-463 3/11
11.50 1:12:41 3:13 6:27 160 156-164 1032 185 180-188 409 369-431 4/7
12.00 1:15:59 3:18 6:37 163 152-168 1077 185 180-188 403 379-442 8/6
12.50 1:19:14 3:15 6:29 159 152-163 1032 185 174-190 418 321-482 5/9
13.00 1:22:27 3:13 6:26 158 155-162 1016 185 182-190 427 369-531 10/9
13.16 1:23:24 57 5:52 159 155-163 934 186 182-194 439 394-535 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 6:50
    21 1.6% 7:04
    19 1.6% 6:12

  • Cadence Distribution

    185 avge / 194 max Stride Length: 137cm

  • Power Distribution

    430W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.34% More
    800m 2:52 5:45 63.10% More
    1km 3:36 5:48 65.88% More
    Mile 5:51 5:51 69.93% More
    5k 18:35 5:59 73.89% More
    5 miles 30:30 6:06 73.17% More
    10k 38:01 6:07 73.21% More
    10 miles 1:03:08 6:19 72.23% More
    Half 1:23:02 6:20 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.82
    5km 17:43 5:42 77.50
    5M 29:32 5:54 75.57
    10km 37:17 6:00 74.65
    10M 1:02:07 6:13 73.42
    Half 1:23:00 6:20 72.43
    20M 2:10:41 6:32 71.80
    Mara 2:54:35 6:40 71.75
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