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Sun 12th Mar 2023 at 9:00am by SH_UK

Run > General
  • Time
    1:30:03
  • Miles
    13.15
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    74.42
  • Stride(cm)
    126
  • Cals
    1038
  • Cadence
    186
  • BPM
    153
  • %MHR
    85.6
  • B/mi
    1050
  • Asc(m)
    626
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 132/141bpm [543b/km] 42cal 14.6/15.35kmph
2) 1km - 4:10(4:10/km) 140/147bpm [584b/km] 47cal 14.39/15.18kmph
3) 1km - 4:16(4:16/km) 141/148bpm [601b/km] 48cal 14.09/14.91kmph
4) 1km - 4:10(4:10/km) 146/150bpm [609b/km] 50cal 14.38/14.54kmph
5) 1km - 4:31(4:31/km) 152/162bpm [686b/km] 57cal 13.29/14.78kmph
6) 1km - 4:05(4:05/km) 156/161bpm [637b/km] 53cal 14.69/14.61kmph
7) 1km - 4:14(4:14/km) 156/162bpm [661b/km] 55cal 14.17/14.75kmph
8) 1km - 4:15(4:15/km) 160/164bpm [679b/km] 58cal 14.13/14.78kmph
9) 1km - 4:16(4:16/km) 162/168bpm [690b/km] 58cal 14.09/14.85kmph
10) 1km - 4:19(4:19/km) 161/164bpm [696b/km] 58cal 13.89/14.98kmph
11) 1km - 4:20(4:20/km) 158/162bpm [684b/km] 54cal 13.86/14.48kmph
12) 1km - 4:19(4:19/km) 160/164bpm [692b/km] 56cal 13.88/14.85kmph
13) 1km - 4:15(4:15/km) 158/165bpm [671b/km] 51cal 14.13/14.75kmph
14) 1km - 4:18(4:18/km) 159/164bpm [684b/km] 52cal 13.96/14.48kmph
15) 1km - 4:23(4:23/km) 152/159bpm [667b/km] 41cal 13.67/14.24kmph
16) 1km - 4:31(4:31/km) 152/156bpm [687b/km] 41cal 13.27/13.67kmph
17) 1km - 4:11(4:11/km) 156/164bpm [654b/km] 43cal 14.31/14.85kmph
18) 1km - 4:18(4:18/km) 156/161bpm [672b/km] 44cal 13.93/14.61kmph
19) 1km - 4:07(4:07/km) 156/161bpm [642b/km] 42cal 14.58/15.02kmph
20) 1km - 4:13(4:13/km) 156/158bpm [658b/km] 41cal 14.23/14.95kmph
21) 1km - 4:06(4:06/km) 157/164bpm [645b/km] 41cal 14.61/14.91kmph
22) 0.17km - 38(3:47/km) 158/161bpm [597b/km] 6cal 15.88/15.22kmph
4:07 4:10 4:16 4:10 4:31 4:05 4:14 4:15 4:16 4:19 4:20 4:19 4:15 4:18 4:23 4:31 4:11 4:18 4:07 4:13 4:06 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 128 91-141 840 186 172-192 14/14
1.00 6:36 3:19 6:38 140 137-147 928 188 186-190 22/17
1.50 10:05 3:29 6:59 139 135-141 970 187 184-190 23/24
2.00 13:29 3:24 6:49 144 134-150 981 188 186-190 20/32
2.50 16:52 3:23 6:46 147 143-149 994 188 186-192 58/31
3.00 20:17 3:25 6:50 152 145-156 1039 187 186-190 39/31
3.50 23:44 3:27 6:53 156 149-162 1075 187 184-190 40/32
4.00 27:09 3:25 6:49 155 151-159 1058 187 186-190 37/50
4.50 30:34 3:25 6:50 158 153-162 1080 186 184-188 18/23
5.00 33:59 3:26 6:51 160 157-164 1096 186 184-188 20/30
5.50 37:27 3:28 6:56 161 157-166 1117 185 182-190 34/13
6.00 40:55 3:27 6:54 162 159-168 1119 186 184-190 15/24
6.50 44:21 3:27 6:53 160 153-164 1102 186 184-188 43/36
7.00 47:56 3:35 7:09 158 155-161 1130 186 182-188 38/38
7.50 51:19 3:23 6:46 161 157-164 1090 186 184-188 28/25
8.00 54:45 3:26 6:52 158 154-163 1085 186 182-188 30/38
8.50 58:12 3:27 6:54 159 152-164 1096 186 182-188 32/21
9.00 1:01:44 3:32 7:04 155 150-162 1094 185 184-188 36/50
9.50 1:05:14 3:30 7:00 152 143-158 1064 185 184-188 31/29
10.00 1:08:56 3:42 7:25 153 149-155 1134 184 178-186 46/23
10.50 1:12:14 3:18 6:37 156 150-164 1032 186 184-188 47/55
11.00 1:15:39 3:25 6:50 155 150-159 1059 185 184-188 28/40
11.50 1:19:06 3:27 6:54 156 152-161 1076 185 182-188 38/25
12.00 1:22:28 3:22 6:43 156 153-161 1048 186 184-190 24/51
12.50 1:25:47 3:19 6:39 155 151-158 1031 186 184-188 23/16
13.00 1:29:05 3:18 6:36 156 152-163 1029 187 184-190 13/16
13.15 1:30:02 57 6:15 160 157-164 1000 192 188-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 24.0% 6:16
    32 11.5% 7:38
    30 13.2% 7:02
    28 9.6% 7:24
    26 10.2% 6:24
    21 11.2% 7:00

  • Cadence Distribution

    186 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.33% More
    800m 3:11 6:24 62.49% More
    1km 4:02 6:29 64.30% More
    Mile 6:35 6:35 66.84% More
    5k 20:49 6:42 71.92% More
    5 miles 33:58 6:48 71.82% More
    10k 42:21 6:49 71.98% More
    10 miles 1:08:28 6:51 73.64% More
    Half 1:29:40 6:51 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 19:31 6:17 76.68
    5M 32:19 6:28 75.49
    10km 40:41 6:33 74.92
    10M 1:07:22 6:44 74.84
    Half 1:29:41 6:51 73.83
    20M 2:20:27 7:01 74.70
    Mara 3:06:59 7:08 74.82
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