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Sun 12th Mar 2023 at 9:01am by Lyds

Run > Race
  • Time
    2:27:00
  • Miles
    13.20
  • Min/mi
    11:08
  • Pacing
    95.1%
  • WAVA
    44.58
  • Stride(cm)
    87
  • Cals
    1494
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1892
  • Asc(m)
    471
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 156/170bpm [1718b/mi] 113cal
2) 1mi - 10:54(10:54/mi) 166/174bpm [1809b/mi] 113cal
3) 1mi - 10:57(10:57/mi) 167/177bpm [1830b/mi] 110cal
4) 1mi - 11:12(11:12/mi) 171/182bpm [1915b/mi] 117cal
5) 1mi - 11:02(11:02/mi) 172/178bpm [1899b/mi] 115cal
6) 1mi - 11:08(11:08/mi) 174/182bpm [1938b/mi] 111cal
7) 1mi - 11:09(11:09/mi) 172/177bpm [1918b/mi] 115cal
8) 1mi - 11:17(11:17/mi) 173/178bpm [1951b/mi] 116cal
9) 1mi - 11:24(11:24/mi) 173/178bpm [1971b/mi] 114cal
10) 1mi - 11:35(11:35/mi) 173/181bpm [2003b/mi] 114cal
11) 1mi - 11:29(11:29/mi) 174/182bpm [1999b/mi] 114cal
12) 1mi - 11:17(11:17/mi) 169/184bpm [1906b/mi] 108cal
13) 1mi - 10:48(10:48/mi) 174/181bpm [1879b/mi] 113cal
14) 0.2mi - 1:47(9:01/mi) 177/180bpm [1596b/mi] 21cal

Legs are definitely feeling the marathon training, have generally been tired and low on energy this week. And today legs were not feeling at all springy, more tired and heavy. Rather windy, sufficient to blow my cap off in the first mile. Oops. And seemed spend a lot of time running into the wind. Also hillier than remembered but a nice course on closed roads with a good finish into the football stadium and always well organised. Bit disappointed with the time but just felt like hard work today. Am really hoping the marathon will feel better on rested legs.
11:01 10:54 10:57 11:12 11:02 11:08 11:09 11:17 11:24 11:35 11:29 11:17 10:48 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 145 104-162 1590 166 114-172 13/15
1.00 11:00 5:31 11:03 163 159-171 1800 168 164-172 27/14
1.50 16:37 5:37 11:13 165 158-174 1852 167 164-170 37/30
2.00 21:54 5:17 10:34 166 159-174 1755 166 162-170 39/54
2.50 27:27 5:33 11:06 167 161-176 1853 168 164-170 31/42
3.00 32:50 5:23 10:47 167 158-174 1800 167 164-170 41/38
3.50 38:24 5:33 11:07 169 161-173 1878 166 162-170 34/32
4.00 44:04 5:40 11:20 174 167-180 1971 165 162-168 29/20
4.50 49:30 5:27 10:54 171 166-176 1863 167 164-170 26/27
5.00 55:06 5:36 11:11 173 164-178 1935 165 162-168 23/17
5.50 1:00:40 5:34 11:09 174 169-182 1939 165 162-168 11/25
6.00 1:06:14 5:34 11:08 173 166-179 1927 166 164-170 18/27
6.50 1:11:47 5:32 11:05 172 165-175 1905 165 162-168 22/18
7.00 1:17:23 5:36 11:13 172 168-177 1929 163 160-168 14/14
7.50 1:22:58 5:35 11:11 172 168-176 1923 165 162-168 12/12
8.00 1:28:40 5:41 11:23 174 168-178 1980 165 162-170 25/18
8.50 1:34:23 5:43 11:27 172 169-176 1969 165 162-168 14/22
9.00 1:40:03 5:40 11:20 174 171-178 1973 166 162-168 18/10
9.50 1:45:49 5:45 11:30 174 170-178 2002 166 162-170 13/16
10.00 1:51:38 5:50 11:40 173 166-180 2018 168 164-172 18/13
10.50 1:57:21 5:42 11:24 174 167-182 1984 168 164-172 11/15
11.00 2:03:07 5:46 11:33 173 170-176 1998 168 164-170 18/12
11.50 2:08:46 5:39 11:18 168 159-174 1898 169 166-172 12/21
12.00 2:14:24 5:38 11:16 170 159-183 1916 171 166-176 11/18
12.50 2:19:56 5:32 11:03 172 167-177 1901 170 168-174 30/16
13.00 2:25:12 5:16 10:32 176 168-181 1855 171 168-176 18/25
13.20 2:26:59 1:47 9:03 177 175-179 1602 168 82-184 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 10:57
    17 8.8% 12:10
    14 3.9% 11:18
    12 7.5% 10:32
    11 7.4% 10:39
    11 7.2% 10:44

  • Cadence Distribution

    167 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 13.2 2:26:55 11:08
    Walk 0.0 100 0 4 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.51% More
    800m 4:54 9:51 39.30% More
    1km 6:10 9:55 40.75% More
    Mile 10:21 10:21 41.55% More
    5k 33:59 10:56 42.76% More
    5 miles 55:03 11:01 43.16% More
    10k 1:08:36 11:02 43.32% More
    10 miles 1:51:38 11:10 43.74% More
    Half 2:25:52 11:08 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.60
    5km 29:07 9:22 49.89
    5M 49:35 9:55 47.92
    10km 1:03:15 10:11 46.99
    10M 1:47:44 10:46 45.32
    Half 2:25:45 11:08 44.24
    20M 3:54:03 11:42 43.10
    Mara 5:16:39 12:05 42.15
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