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Sun 12th Mar 2023 at 9:00am by PJH92

Run > General
  • Time
    1:29:57
  • Miles
    13.16
  • Min/mi
    6:50
  • Pacing
    92.6%
  • WAVA
    64.77
  • Stride(cm)
    131
  • Cals
    1292
  • Cadence
    179
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1183
  • Asc(m)
    665
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 149/158bpm [965b/mi] 81cal 9.26/9.64mph
2) 1mi - 6:34(6:34/mi) 157/178bpm [1030b/mi] 87cal 9.14/9.5mph
3) 1mi - 6:32(6:32/mi) 175/177bpm [1145b/mi] 96cal 9.17/9.66mph
4) 1mi - 6:34(6:34/mi) 177/182bpm [1163b/mi] 98cal 9.14/9.79mph
5) 1mi - 6:35(6:35/mi) 180/183bpm [1186b/mi] 100cal 9.11/9.43mph
6) 1mi - 6:48(6:48/mi) 180/185bpm [1225b/mi] 103cal 8.82/9.5mph
7) 1mi - 6:56(6:56/mi) 179/184bpm [1241b/mi] 104cal 8.65/9.18mph
8) 1mi - 6:54(6:54/mi) 179/184bpm [1234b/mi] 104cal 8.7/9.33mph
9) 1mi - 7:03(7:03/mi) 178/188bpm [1254b/mi] 105cal 8.52/9.14mph
10) 1mi - 7:26(7:26/mi) 178/179bpm [1324b/mi] 110cal 8.07/8.6mph
11) 1mi - 6:58(6:58/mi) 175/182bpm [1220b/mi] 98cal 8.6/8.75mph
12) 1mi - 7:07(7:07/mi) 173/177bpm [1232b/mi] 97cal 8.43/9.62mph
13) 1mi - 6:59(6:59/mi) 174/179bpm [1215b/mi] 95cal 8.59/8.72mph
14) 0.16mi - 1:01(6:21/mi) 174/176bpm [1105b/mi] 14cal 9.45/9.66mph
6:29 6:34 6:32 6:34 6:35 6:48 6:56 6:54 7:03 7:26 6:58 7:07 6:59 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:25 143 113-151 917 180 166-190 11/4
1.00 6:29 3:16 6:32 153 148-158 1000 177 172-182 20/22
1.50 9:46 3:18 6:35 153 152-156 1008 180 176-186 23/21
2.00 13:01 3:15 6:30 163 151-178 1060 181 178-184 39/44
2.50 16:12 3:10 6:21 174 170-177 1105 180 178-184 47/38
3.00 19:35 3:23 6:45 175 174-178 1182 180 176-182 54/48
3.50 22:54 3:20 6:39 176 171-182 1171 181 176-186 49/45
4.00 26:09 3:15 6:30 179 174-182 1163 181 176-184 29/25
4.50 29:26 3:17 6:34 179 176-182 1174 181 178-186 27/32
5.00 32:44 3:18 6:36 181 178-185 1195 182 172-186 26/24
5.50 36:04 3:20 6:41 181 177-184 1210 181 174-186 32/32
6.00 39:33 3:28 6:57 179 174-184 1243 181 176-184 22/18
6.50 43:00 3:27 6:54 179 176-184 1236 180 176-184 36/31
7.00 46:29 3:29 6:58 180 175-182 1255 180 174-182 48/45
7.50 49:54 3:25 6:49 179 175-184 1221 179 174-182 28/27
8.00 53:23 3:29 6:59 180 175-184 1257 178 174-182 25/35
8.50 56:50 3:27 6:53 178 173-186 1225 178 172-182 36/12
9.00 1:00:25 3:35 7:11 179 172-187 1285 178 174-182 38/48
9.50 1:03:57 3:32 7:03 178 176-179 1256 178 174-180 25/42
10.00 1:07:51 3:55 7:49 177 177-178 1384 176 172-180 51/39
10.50 1:11:20 3:29 6:57 176 168-182 1224 179 176-182 20/34
11.00 1:14:50 3:30 7:00 174 171-178 1218 177 174-180 40/46
11.50 1:18:22 3:33 7:05 173 170-175 1226 177 174-182 34/24
12.00 1:21:57 3:34 7:09 174 171-177 1244 177 172-180 21/34
12.50 1:25:28 3:31 7:03 174 171-177 1226 177 174-180 14/22
13.00 1:28:55 3:27 6:54 173 169-178 1194 178 174-182 21/11
13.16 1:29:57 1:02 6:29 174 173-175 1129 186 182-192 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 25.3% 8:19
    36 20.2% 7:27
    31 17.9% 7:03
    25 10.0% 7:28
    22 14.6% 7:00
    22 9.7% 7:16

  • Cadence Distribution

    179 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.91% More
    800m 3:02 6:06 55.58% More
    1km 3:52 6:13 57.07% More
    Mile 6:25 6:25 58.94% More
    5k 20:19 6:32 63.24% More
    5 miles 32:43 6:33 64.38% More
    10k 40:57 6:35 64.48% More
    10 miles 1:07:51 6:47 64.48% More
    Half 1:29:34 6:50 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 68.63
    5km 18:50 6:04 68.24
    5M 31:32 6:18 66.81
    10km 39:54 6:25 66.17
    10M 1:06:49 6:41 65.48
    Half 1:29:30 6:50 64.28
    20M 2:21:32 7:05 64.41
    Mara 3:09:37 7:14 64.11
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