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Sun 12th Mar 2023 at 8:35am by sparky paul

Run > General
  • Time
    1:05:38
  • Miles
    6.23
  • Min/mi
    10:32
  • Pacing
    91.7%
  • WAVA
    51.99
  • Stride(cm)
    94
  • Cals
    711
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1498
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 135/148bpm [1407b/mi] 106cal 83/87rpm 5.76/0mph
2) 1mi - 10:40(10:40/mi) 141/148bpm [1504b/mi] 114cal 82/85rpm 5.63/0mph
3) 1mi - 10:54(10:54/mi) 145/154bpm [1580b/mi] 121cal 80/85rpm 5.51/0mph
4) 1mi - 10:49(10:49/mi) 150/157bpm [1623b/mi] 125cal 80/83rpm 5.55/0mph
5) 1mi - 10:49(10:49/mi) 146/156bpm [1579b/mi] 119cal 80/82rpm 5.55/0mph
6) 1mi - 10:10(10:10/mi) 143/148bpm [1453b/mi] 108cal 81/85rpm 5.91/0mph
7) 0.23mi - 1:52(8:04/mi) 138/145bpm [1113b/mi] 18cal 84/87rpm 7.44/0mph
10:26 10:40 10:54 10:49 10:49 10:10 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 124 81-148 1361 168 106-174 4/3
0.50 5:18 2:33 10:14 136 132-145 1391 168 166-170 2/3
0.75 7:52 2:34 10:15 137 130-142 1404 167 164-170 2/0
1.00 10:26 2:35 10:18 142 136-146 1463 165 162-166 2/3
1.25 13:01 2:35 10:20 144 141-148 1487 164 162-166 2/2
1.50 15:41 2:40 10:40 142 132-147 1514 165 162-168 1/1
1.75 18:21 2:40 10:40 138 130-144 1473 163 158-166 3/4
2.00 21:06 2:45 11:00 141 138-144 1551 162 160-166 1/1
2.25 23:44 2:37 10:30 143 139-149 1501 163 160-168 3/2
2.50 26:25 2:41 10:45 144 138-149 1549 162 160-164 2/1
2.75 29:11 2:46 11:03 147 139-154 1624 160 156-164 5/4
3.00 32:00 2:49 11:16 147 139-153 1655 160 116-166 3/3
3.25 34:39 2:39 10:37 152 147-156 1615 160 158-162 1/2
3.50 37:28 2:49 11:15 152 146-156 1709 161 158-164 2/3
3.75 40:18 2:50 11:20 153 149-157 1735 160 158-164 2/2
4.00 42:49 2:31 10:04 143 135-151 1440 159 156-162 3/2
4.25 45:34 2:45 10:59 147 140-154 1614 159 154-162 1/0
4.50 48:19 2:45 11:01 150 142-156 1653 160 156-162 1/1
4.75 50:55 2:36 10:24 144 141-148 1499 160 158-164 3/3
5.00 53:37 2:42 10:49 144 139-149 1558 160 158-164 2/1
5.25 56:13 2:36 10:24 143 137-147 1488 160 154-164 2/2
5.50 58:50 2:36 10:25 142 137-147 1480 160 158-162 0/1
5.75 1:01:23 2:33 10:14 142 140-145 1453 162 160-166 4/3
6.00 1:03:47 2:24 9:36 143 138-146 1373 163 160-168 2/1
6.23 1:05:39 1:52 8:04 138 131-145 1113 169 164-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 6.2 1:05:22 10:31
    Walk 0.3 111 0 13 17:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.32% More
    800m 4:28 8:58 49.04% More
    1km 5:42 9:10 50.07% More
    Mile 9:36 9:36 50.64% More
    5k 32:20 10:24 51.31% More
    5 miles 52:49 10:34 51.43% More
    10k 1:05:21 10:31 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.56
    5km 31:24 10:06 52.83
    5M 51:59 10:24 52.26
    10km 1:05:27 10:32 51.97
    10M 1:48:23 10:50 52.04
    Half 2:24:18 11:01 51.41
    20M 3:45:58 11:18 52.02
    Mara 5:00:52 11:29 52.10
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