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Sat 11th Mar 2023 at 9:03am by gcwenn

Run > parkrun
  • Time
    25:50
  • Miles
    3.14
  • Min/mi
    8:14
  • Pacing
    95.9%
  • WAVA
    60.50
  • Stride(cm)
    101
  • Cals
    363
  • Cadence
    193
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1099
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 122/135bpm [1000b/mi] 104cal
2) 1mi - 8:20(8:20/mi) 136/146bpm [1132b/mi] 119cal
3) 1mi - 8:14(8:14/mi) 141/161bpm [1161b/mi] 122cal
4) 0.14mi - 1:04(7:41/mi) 155/158bpm [1192b/mi] 18cal
8:12 8:20 8:14 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +8 7:39 93 79-107 711 197 192-198 1/1
0.25 1:59 1:01 8:11 115 104-123 942 193 188-196 2/1
0.38 2:58 59 7:55 127 123-129 1006 190 186-192 2/1
0.50 3:58 1:00 7:59 125 122-127 997 191 186-192 1/3
0.63 5:01 1:03 8:22 121 119-123 1013 191 188-194 1/2
0.75 6:03 1:02 8:20 126 123-128 1050 194 192-196 2/1
0.88 7:08 1:04 8:34 126 122-130 1080 191 184-194 1/2
1.00 8:11 1:03 8:27 131 127-135 1107 193 190-196 3/1
1.13 9:13 1:02 8:13 134 129-139 1101 194 190-198 1/1
1.25 10:17 1:05 8:38 133 129-139 1147 191 182-196 1/1
1.38 11:19 1:02 8:17 135 133-140 1118 195 194-196 2/1
1.50 12:25 1:05 8:43 135 131-140 1178 192 188-194 3/1
1.63 13:24 59 7:56 137 135-140 1086 194 190-196 1/3
1.75 14:26 1:02 8:16 141 135-146 1167 192 186-196 3/3
1.88 15:29 1:02 8:19 139 133-145 1156 195 192-198 2/3
2.00 16:31 1:02 8:15 136 132-140 1123 194 184-200 2/1
2.13 17:32 1:02 8:14 138 135-143 1137 191 184-194 1/1
2.25 18:37 1:04 8:35 137 134-140 1176 192 190-194 4/0
2.38 19:39 1:02 8:15 138 136-140 1140 192 190-196 0/3
2.50 20:42 1:03 8:24 138 135-141 1159 190 184-196 2/0
2.63 21:46 1:04 8:35 139 134-143 1193 193 190-194 2/3
2.75 22:48 1:02 8:13 138 135-143 1133 194 190-198 2/1
2.88 23:47 59 7:54 145 139-153 1146 198 194-200 3/3
3.00 24:46 59 7:51 157 155-161 1232 196 190-200 1/5
3.13 25:45 59 7:54 155 152-157 1223 195 184-206 4/2
3.15 25:57 12 7:23 158 158-158 1166 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.2 25:56 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.88% More
    800m 3:55 7:52 52.51% More
    1km 4:57 7:58 54.70% More
    Mile 8:09 8:09 57.47% More
    5k 25:33 8:14 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 25:32 8:13 60.59
    5M 42:42 8:32 59.18
    10km 53:59 8:41 58.49
    10M 1:30:16 9:02 57.51
    Half 2:00:49 9:13 56.74
    20M 3:10:49 9:32 56.26
    Mara 4:15:25 9:45 56.23
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