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Sat 11th Mar 2023 at 9:33am by Lana

Run > General
  • Time
    28:16
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    96.9%
  • WAVA
    73.10
  • Stride(cm)
    96
  • Cals
    282
  • Watts
    243
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1444
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:42(9:24/mi) 145/158bpm [1363b/mi] 42cal 237/275W
2) 0.5mi - 4:27(8:54/mi) 159/163bpm [1415b/mi] 44cal 244/250W
3) 0.5mi - 4:24(8:47/mi) 162/164bpm [1423b/mi] 44cal 247/258W
4) 0.5mi - 4:33(9:05/mi) 163/164bpm [1482b/mi] 46cal 240/260W
5) 0.5mi - 4:34(9:07/mi) 164/165bpm [1496b/mi] 47cal 239/261W
6) 0.5mi - 4:30(9:01/mi) 166/167bpm [1496b/mi] 47cal 242/274W
7) 0.13mi - 1:07(8:37/mi) 166/168bpm [1431b/mi] 12cal 252/261W
4:42 4:27 4:24 4:33 4:34 4:30 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 120 85-147 1118 190 186-194 237 218-243 0/0
0.25 2:21 1:11 9:28 150 147-153 1419 190 186-194 239 231-251 2/0
0.38 3:34 1:13 9:44 154 152-157 1500 189 186-192 260 247-275 5/0
0.50 4:42 1:08 9:01 157 155-158 1417 190 188-192 233 226-244 1/0
0.63 5:49 1:07 9:00 158 157-159 1422 190 186-192 244 237-247 0/0
0.75 6:56 1:07 8:55 159 158-160 1418 188 186-190 243 240-248 0/0
0.88 8:02 1:06 8:51 160 158-160 1415 190 186-192 246 242-250 1/1
1.00 9:08 1:06 8:50 161 160-163 1421 188 186-192 242 240-246 0/1
1.13 10:15 1:06 8:50 161 161-162 1423 186 182-192 245 240-249 0/1
1.25 11:21 1:06 8:46 161 161-162 1413 187 182-192 243 240-247 0/1
1.38 12:27 1:06 8:50 163 162-164 1439 186 184-188 252 246-258 1/0
1.50 13:32 1:05 8:42 163 163-164 1419 186 182-190 246 242-251 0/1
1.63 14:41 1:09 9:09 163 161-163 1490 185 180-190 230 202-243 0/4
1.75 15:47 1:07 8:55 162 161-164 1443 186 184-190 247 227-256 2/1
1.88 16:55 1:08 9:01 164 163-164 1478 185 180-188 241 224-250 1/3
2.00 18:05 1:10 9:18 163 163-164 1516 184 180-188 240 218-260 2/1
2.13 19:14 1:09 9:10 164 163-164 1503 185 182-188 234 225-244 1/1
2.25 20:22 1:08 9:03 163 163-164 1476 185 182-188 240 236-246 1/1
2.38 21:30 1:08 9:06 164 164-164 1492 184 176-188 238 215-244 1/3
2.50 22:39 1:09 9:11 164 163-165 1505 182 178-186 244 213-261 3/1
2.63 23:46 1:07 8:55 164 164-166 1463 184 180-188 241 237-248 1/1
2.75 24:54 1:08 9:08 165 164-167 1506 183 180-188 245 240-255 1/1
2.88 26:03 1:09 9:12 166 166-167 1528 183 178-186 245 234-274 2/2
3.00 27:09 1:06 8:48 166 166-167 1460 185 180-190 237 217-260 2/4
3.13 28:14 1:05 8:42 166 166-168 1445 184 180-190 252 242-261 1/2
3.13 28:16 2 9:19 168 168-168 1566 180 180-180 259 259-259 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Power Distribution

    243W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 54.35% More
    800m 4:21 8:44 65.62% More
    1km 5:28 8:47 66.70% More
    Mile 8:50 8:50 66.36% More
    5k 28:03 9:02 73.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 69.55
    5km 28:03 9:02 73.06
    5M 46:26 9:17 72.48
    10km 58:28 9:25 72.27
    10M 1:36:50 9:41 72.41
    Half 2:08:55 9:50 71.33
    20M 3:21:53 10:06 72.35
    Mara 4:28:47 10:16 72.43
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