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Sat 11th Mar 2023 at 9:30am by AndyS

Run > parkrun
  • Time
    42:45
  • Miles
    3.16
  • Min/mi
    13:32
  • Pacing
    79.1%
  • WAVA
    37.11
  • Stride(cm)
    81
  • Cals
    586
  • Cadence
    147
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1812
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16mi - 2:31(15:51/mi) 111/123bpm [1760b/mi] 22cal 3.78/4.24mph
2) 0.13mi - 1:12(9:10/mi) 139/152bpm [1274b/mi] 19cal 6.55/6.95mph
3) 0.08mi - 1:18(16:30/mi) 141/153bpm [2327b/mi] 20cal 3.64/6.55mph
4) 0.1mi - 58(9:46/mi) 139/148bpm [1359b/mi] 15cal 6.14/6.82mph
5) 0.09mi - 1:33(17:04/mi) 133/148bpm [2269b/mi] 23cal 3.52/6.3mph
6) 0.11mi - 58(9:04/mi) 139/152bpm [1261b/mi] 15cal 6.61/7.62mph
7) 0.1mi - 1:40(16:25/mi) 139/151bpm [2282b/mi] 27cal 3.66/6.53mph
8) 0.1mi - 56(9:17/mi) 146/154bpm [1356b/mi] 15cal 6.46/7.08mph
9) 0.09mi - 1:27(16:21/mi) 143/155bpm [2339b/mi] 24cal 3.67/6.35mph
10) 0.11mi - 1:04(9:38/mi) 145/156bpm [1397b/mi] 17cal 6.23/6.78mph
11) 0.08mi - 1:25(17:09/mi) 140/154bpm [2402b/mi] 23cal 3.5/5.63mph
12) 0.09mi - 49(9:13/mi) 137/151bpm [1263b/mi] 12cal 6.51/6.78mph
13) 0.09mi - 1:39(17:25/mi) 138/151bpm [2404b/mi] 25cal 3.44/6.59mph
14) 0.08mi - 43(9:24/mi) 135/148bpm [1269b/mi] 10cal 6.38/6.87mph
15) 0.11mi - 1:49(16:31/mi) 137/152bpm [2262b/mi] 28cal 3.63/6.45mph
16) 0.08mi - 43(9:13/mi) 134/146bpm [1236b/mi] 10cal 6.51/7.18mph
17) 0.1mi - 1:49(17:43/mi) 134/149bpm [2373b/mi] 26cal 3.39/6.59mph
18) 0.06mi - 33(9:46/mi) 128/141bpm [1249b/mi] 6cal 6.15/7.18mph
19) 0.11mi - 1:58(17:06/mi) 129/144bpm [2205b/mi] 23cal 3.51/6.35mph
20) 0.05mi - 32(10:39/mi) 125/135bpm [1331b/mi] 5cal 5.63/6.45mph
21) 0.11mi - 1:57(17:21/mi) 127/141bpm [2204b/mi] 23cal 3.46/6.41mph
22) 0.05mi - 30(9:59/mi) 125/136bpm [1248b/mi] 5cal 6.01/6.49mph
23) 0.06mi - 1:07(18:37/mi) 135/141bpm [2514b/mi] 16cal 3.22/6.28mph
24) 0.07mi - 41(9:32/mi) 133/143bpm [1267b/mi] 9cal 6.3/6.64mph
25) 0.19mi - 3:19(17:15/mi) 127/149bpm [2191b/mi] 35cal 3.48/6.53mph
26) 0.11mi - 1:03(9:15/mi) 137/154bpm [1267b/mi] 15cal 6.48/7.24mph
27) 0.05mi - 49(17:36/mi) 148/155bpm [2604b/mi] 14cal 3.41/6.37mph
28) 0.08mi - 48(10:15/mi) 143/152bpm [1465b/mi] 12cal 5.86/6.49mph
29) 0.1mi - 1:41(17:02/mi) 131/151bpm [2231b/mi] 21cal 3.52/5.97mph
30) 0.1mi - 1:00(10:03/mi) 132/148bpm [1326b/mi] 14cal 5.97/6.45mph
31) 0.09mi - 1:30(17:24/mi) 135/152bpm [2349b/mi] 19cal 3.45/6.2mph
32) 0.1mi - 58(9:59/mi) 134/150bpm [1337b/mi] 13cal 6.01/7.06mph
33) 0.08mi - 1:19(16:51/mi) 139/152bpm [2343b/mi] 20cal 3.56/6.05mph
34) 0.05mi - 26(8:37/mi) 131/140bpm [1128b/mi] 5cal 6.97/7.56mph
2:31 1:12 1:18 58 1:33 58 1:40 56 1:27 1:04 1:25 49 1:39 43 1:49 43 1:49 33 1:58 32 1:57 30 1:07 41 3:19 1:03 49 48 1:41 1:00 1:30 58 1:19 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:29 2:29 15:42 111 71-123 1743 130 0-152 35/30
0.29 3:40 1:11 9:07 139 122-153 1267 188 130-196 21/22
0.37 4:57 1:17 16:39 141 128-153 2347 128 122-186 16/17
0.46 5:53 56 9:36 139 128-148 1334 188 128-192 9/11
0.55 7:27 1:33 17:18 133 119-148 2301 125 100-184 14/14
0.66 8:24 57 8:56 139 120-152 1242 190 126-198 10/5
0.76 10:03 1:39 16:35 139 127-151 2305 130 122-192 12/17
0.86 10:58 55 9:12 146 133-155 1344 189 132-194 8/2
0.95 12:24 1:26 16:27 143 133-155 2353 131 104-190 8/11
1.06 13:26 1:02 9:26 145 132-156 1369 189 134-198 6/5
1.14 14:50 1:24 17:17 140 125-154 2420 125 92-178 11/15
1.22 15:39 48 9:05 138 124-151 1254 189 124-196 5/4
1.32 17:17 1:38 17:23 138 123-151 2399 129 122-190 10/11
1.39 18:00 43 9:28 136 123-148 1288 189 128-198 5/6
1.50 19:47 1:47 16:24 137 123-152 2247 128 96-188 20/18
1.58 20:29 42 9:12 134 123-148 1234 189 126-202 7/6
1.68 22:17 1:48 17:47 134 118-149 2382 124 96-184 14/18
1.74 22:49 32 9:35 128 118-141 1226 186 126-196 5/7
1.85 24:47 1:57 17:15 129 115-144 2225 125 114-190 25/18
1.90 25:17 30 10:22 125 115-136 1296 182 124-190 5/1
2.01 27:14 1:57 17:31 127 116-141 2224 126 96-190 18/18
2.06 27:43 29 9:53 125 115-136 1235 185 124-194 2/8
2.12 28:48 1:05 18:27 135 125-141 2491 125 116-172 9/8
2.19 29:29 41 9:36 133 124-145 1276 187 124-196 4/3
2.38 32:47 3:18 17:15 127 114-149 2192 126 104-164 20/20
2.49 33:50 1:03 9:16 138 115-154 1279 190 124-198 6/3
2.54 34:38 48 17:48 148 138-155 2636 127 120-190 8/11
2.62 35:26 47 10:05 143 135-152 1441 186 128-194 6/2
2.72 37:06 1:40 17:01 130 115-151 2211 124 122-154 17/15
2.81 38:05 59 9:55 133 113-149 1320 186 122-192 5/4
2.90 39:34 1:29 17:32 135 118-152 2367 126 120-186 11/11
3.00 40:31 57 9:56 134 116-150 1331 188 124-196 7/11
3.07 41:49 1:18 17:05 139 124-152 2375 125 98-188 17/13
3.12 42:15 26 +1 8:43 131 124-140 1142 188 126-202 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 10:52

  • Cadence Distribution

    147 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 190 1.5 13:45 9:27
    Walk 67.8 125 1.7 28:59 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:18 37.37% More
    200m 1:07 9:02 36.97% More
    400m 2:49 11:19 30.93% More
    800m 5:53 11:50 35.21% More
    1km 7:43 12:25 34.98% More
    Mile 12:28 12:28 36.73% More
    5k 41:54 13:29 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.81
    5km 41:57 13:30 37.19
    5M 1:11:26 14:17 35.67
    10km 1:31:05 14:40 34.98
    10M 2:35:07 15:31 34.01
    Half 3:29:49 16:01 33.03
    20M 5:36:51 16:51 32.61
    Mara 7:35:38 17:23 32.14
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