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Sat 11th Mar 2023 at 9:02am by Hawkins

Run > Race
  • breezy
  • cold
  • Time
    22:44
  • Miles
    3.07
  • Min/mi
    7:24
  • Pacing
    93.1%
  • WAVA
    60.09
  • Stride(cm)
    119
  • Cals
    337
  • Cadence
    183
  • BPM
    153
  • %MHR
    73.6
  • B/mi
    1134
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 142/160bpm [1039b/mi] 67cal
2) 0.62mi - 4:42(7:33/mi) 156/163bpm [1178b/mi] 70cal
3) 0.62mi - 4:34(7:21/mi) 153/159bpm [1124b/mi] 67cal
4) 0.62mi - 4:50(7:47/mi) 160/164bpm [1246b/mi] 71cal
5) 0.59mi - 4:05(6:57/mi) 160/167bpm [1111b/mi] 62cal
4:33 4:42 4:34 4:50 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 113 95-135 827 184 180-190 5/0
0.25 1:48 53 7:06 142 136-151 1009 183 180-186 3/0
0.38 2:40 52 6:52 152 149-153 1044 184 182-188 1/2
0.50 3:32 52 6:58 148 146-152 1030 183 180-192 0/8
0.63 4:33 1:02 8:12 152 142-162 1246 181 174-186 4/4
0.75 5:32 58 7:47 159 155-162 1238 182 178-184 8/0
0.88 6:31 59 7:51 155 151-159 1216 181 178-182 4/0
1.00 7:28 57 7:38 154 150-158 1176 182 180-184 4/0
1.13 8:24 56 7:26 156 154-159 1159 183 178-186 2/1
1.25 9:16 53 7:01 154 151-157 1081 184 182-186 0/5
1.38 10:08 52 6:54 152 151-153 1050 186 184-188 0/3
1.50 11:00 52 6:58 153 151-155 1065 186 184-188 1/4
1.63 11:56 56 7:27 153 150-157 1141 182 180-184 0/6
1.75 12:56 1:00 8:02 154 151-156 1237 181 178-184 7/0
1.88 13:52 56 7:26 156 154-159 1158 182 180-184 3/2
2.00 14:46 54 7:10 157 153-159 1126 183 182-186 0/5
2.13 15:43 57 7:36 158 157-160 1200 182 178-184 0/10
2.25 16:46 1:03 8:25 161 158-163 1355 181 180-184 10/0
2.38 17:46 1:00 8:00 162 159-163 1297 182 178-184 7/0
2.50 18:45 59 7:50 161 158-163 1262 184 182-186 4/0
2.63 19:39 54 7:13 160 156-162 1155 184 182-186 2/1
2.75 20:31 52 7:00 163 160-164 1140 185 182-188 1/4
2.88 21:23 52 6:53 160 156-165 1102 186 182-190 0/3
3.00 22:14 51 6:47 159 156-162 1079 187 184-190 2/3
3.07 22:43 29 6:38 158 156-163 1048 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:04
    23 2.6% 7:48

  • Cadence Distribution

    183 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:42 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.71% More
    800m 3:25 6:52 53.33% More
    1km 4:21 7:00 55.05% More
    Mile 7:17 7:17 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.91
    5km 23:02 7:25 60.06
    5M 39:04 7:49 57.58
    10km 49:43 8:00 56.42
    10M 1:24:19 8:26 54.53
    Half 1:53:48 8:41 53.26
    20M 3:02:00 9:06 51.99
    Mara 4:05:37 9:22 51.44
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