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Sat 11th Mar 2023 at 9:05am by wAckie Racer

Run > parkrun
  • Time
    24:41
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    63.86
  • Stride(cm)
    119
  • Cals
    361
  • Cadence
    172
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1145
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pontefract parkrun #544

Split Summary
===
1) 1mi - 7:53(7:53/mi) 128/148bpm [1010b/mi] 111cal
2) 1mi - 7:59(7:59/mi) 147/156bpm [1174b/mi] 118cal
3) 1mi - 7:48(7:48/mi) 162/173bpm [1264b/mi] 116cal
4) 0.14mi - 1:00(7:00/mi) 168/171bpm [1176b/mi] 16cal
7:53 7:59 7:48 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 97 70-115 792 174 168-184 0/2
0.25 1:59 57 7:39 118 112-122 904 174 170-180 1/3
0.38 2:57 58 7:43 127 123-131 980 171 168-174 1/2
0.50 3:51 55 7:19 129 124-134 944 173 172-176 0/3
0.63 4:51 59 7:55 134 132-138 1060 172 170-178 0/4
0.75 5:50 59 7:56 139 138-140 1102 171 170-174 1/1
0.88 6:52 1:02 8:16 139 135-145 1148 173 170-174 2/0
1.00 7:53 1:00 8:03 145 141-148 1168 173 170-176 3/0
1.13 8:54 1:02 8:14 146 143-148 1203 174 170-178 2/0
1.25 9:55 1:01 8:04 145 141-147 1170 172 166-176 2/0
1.38 10:55 1:01 8:05 145 143-148 1171 172 168-176 3/0
1.50 11:59 1:04 8:32 146 143-148 1245 173 168-178 5/0
1.63 13:00 1:00 8:04 146 143-151 1178 170 168-172 7/0
1.75 13:55 55 7:21 146 144-150 1073 168 166-172 0/6
1.88 14:52 57 7:39 151 148-156 1155 170 168-174 1/4
2.00 15:52 59 7:55 154 149-156 1218 169 168-172 0/2
2.13 16:48 57 7:33 158 156-159 1192 170 168-172 0/2
2.25 17:42 54 7:14 158 157-161 1142 170 168-174 0/1
2.38 18:38 55 7:24 161 159-162 1190 170 168-172 0/3
2.50 19:34 56 7:29 161 159-161 1206 172 170-174 0/2
2.63 20:33 59 7:55 160 157-162 1267 170 170-172 1/1
2.75 21:36 1:02 8:19 163 158-166 1356 174 168-178 6/0
2.88 22:37 1:01 8:07 168 166-170 1363 171 170-172 3/0
3.00 23:40 1:03 8:26 170 166-173 1435 170 168-172 2/0
3.13 24:33 53 7:06 168 165-170 1192 175 170-184 3/0
3.14 24:41 8 6:55 165 165-165 1141 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:55
    13 1.1% 8:05
    13 3.7% 8:38

  • Cadence Distribution

    172 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:40 7:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.10% More
    800m 3:40 7:24 56.34% More
    1km 4:39 7:29 58.72% More
    Mile 7:31 7:31 62.89% More
    5k 24:19 7:49 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.43
    5km 24:24 7:51 63.94
    5M 40:25 8:05 63.07
    10km 50:53 8:11 62.62
    10M 1:24:16 8:26 62.17
    Half 1:52:12 8:34 61.67
    20M 2:55:41 8:47 61.70
    Mara 3:53:55 8:56 62.01

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