Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2023 at 9:02am by Calamity

Run > parkrun
  • Time
    29:32
  • Miles
    3.14
  • Min/mi
    9:24
  • Pacing
    94.1%
  • WAVA
    55.34
  • Stride(cm)
    96
  • Cals
    308
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1450
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:11(9:57/mi) 141/160bpm [1402b/mi] 63cal 6.03/6.47mph
2) 0.62mi - 5:50(9:24/mi) 155/164bpm [1456b/mi] 60cal 6.39/6.78mph
3) 0.62mi - 5:45(9:15/mi) 161/169bpm [1488b/mi] 61cal 6.49/7.03mph
4) 0.62mi - 6:01(9:41/mi) 162/168bpm [1568b/mi] 64cal 6.2/6.99mph
5) 0.62mi - 5:31(8:52/mi) 163/167bpm [1446b/mi] 57cal 6.76/7.24mph
6) 0.03mi - 15(7:23/mi) 163/166bpm [1204b/mi] 3cal 8.12/7.33mph
6:11 5:50 5:45 6:01 5:31 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 112 75-141 1127 177 170-184 1/0
0.25 2:33 1:17 10:18 141 137-147 1452 175 172-178 5/1
0.38 3:48 1:15 10:03 146 144-149 1468 174 170-178 5/1
0.50 5:03 1:15 9:57 154 146-160 1532 177 174-180 6/1
0.63 6:12 1:09 9:13 147 144-151 1356 178 176-180 4/1
0.75 7:20 1:08 9:06 156 154-159 1421 181 178-184 0/9
0.88 8:28 1:08 9:02 158 156-161 1428 182 180-184 1/7
1.00 9:38 1:10 9:17 152 146-162 1412 182 178-184 2/7
1.13 10:52 1:14 9:54 151 147-156 1495 176 168-180 3/5
1.25 12:04 1:12 9:40 159 155-165 1537 177 174-178 4/1
1.38 13:18 1:14 9:51 161 159-165 1585 177 174-178 9/1
1.50 14:31 1:12 9:39 160 156-163 1545 176 172-178 16/0
1.63 15:38 1:08 9:02 158 155-161 1427 180 178-184 5/11
1.75 16:43 1:05 8:39 161 157-164 1394 183 180-186 3/6
1.88 17:50 1:07 8:55 166 162-168 1481 181 178-184 4/8
2.00 19:04 1:14 9:51 160 158-163 1575 177 172-182 4/8
2.13 20:19 1:15 10:00 164 159-167 1641 179 176-184 2/5
2.25 21:34 1:14 9:56 160 157-162 1589 178 178-180 4/1
2.38 22:46 1:12 9:39 161 158-165 1553 180 178-182 6/1
2.50 23:53 1:07 8:56 163 161-165 1456 180 176-184 2/1
2.63 24:59 1:06 8:48 162 158-165 1427 175 174-176 2/9
2.75 26:05 1:06 8:52 162 156-167 1436 179 176-182 2/9
2.88 27:15 1:09 9:13 165 162-166 1522 180 176-182 3/6
3.00 28:23 1:08 9:06 162 160-164 1474 164 88-176 1/4
3.13 29:25 1:02 8:15 162 159-166 1335 177 174-178 3/2
3.14 29:32 7 7:54 163 163-163 1287 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 10:05
    16 7.4% 10:00
    10 2.5% 9:52

  • Cadence Distribution

    178 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 29:25 9:23
    Walk 0.3 88 0 6 14:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.71% More
    800m 4:24 8:51 48.16% More
    1km 5:29 8:50 50.22% More
    Mile 9:05 9:05 51.71% More
    5k 29:10 9:23 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.43
    5km 29:12 9:24 55.40
    5M 48:22 9:40 54.15
    10km 1:00:53 9:48 53.56
    10M 1:40:49 10:05 53.34
    Half 2:14:14 10:15 53.01
    20M 3:30:13 10:31 52.31
    Mara 4:39:53 10:41 51.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here