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Fri 10th Mar 2023 at 7:30pm by Dickie York

Run > General
  • Time
    18:02
  • Miles
    3.22
  • Min/mi
    5:36
  • Pacing
    94.7%
  • WAVA
    86.06
  • Stride(cm)
    150
  • Cals
    264
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    884
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:29(5:29/mi) 152/158bpm [832b/mi] 73cal 97/102rpm 10.95/13.13mph
2) 1mi - 5:38(5:38/mi) 158/161bpm [889b/mi] 73cal 96/97rpm 10.67/11.23mph
3) 1mi - 5:43(5:43/mi) 161/165bpm [920b/mi] 96cal 95/97rpm 10.5/11.48mph
4) 0.22mi - 1:14(5:38/mi) 163/166bpm [919b/mi] 22cal 94/98rpm 10.64/12.26mph
5:29 5:38 5:43 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 135 110-145 756 199 196-204 10/4
0.25 1:22 40 5:19 150 146-153 798 194 192-198 8/6
0.38 2:02 40 5:20 153 149-155 817 193 192-194 7/7
0.50 2:45 43 5:44 155 153-158 889 193 192-194 8/6
0.63 3:22 37 4:56 156 155-158 768 193 192-194 6/6
0.75 4:06 44 5:52 157 156-158 922 193 192-194 7/6
0.88 4:48 42 5:37 156 154-157 875 192 192-192 6/5
1.00 5:30 42 5:33 156 155-158 867 192 192-192 6/7
1.13 6:10 40 5:20 157 155-158 838 192 190-194 8/6
1.25 6:53 43 5:42 157 156-158 896 190 190-190 8/7
1.38 7:33 41 5:25 157 156-159 851 192 190-194 7/7
1.50 8:17 44 5:52 159 158-160 932 192 192-194 9/8
1.63 9:01 44 5:54 160 159-162 944 192 192-192 7/7
1.75 9:43 42 5:37 159 157-160 892 191 190-192 6/7
1.88 10:25 42 5:33 160 158-161 888 190 190-192 7/6
2.00 11:07 42 5:36 160 159-161 897 190 190-192 6/7
2.13 11:48 41 5:25 161 160-162 873 190 190-190 6/6
2.25 12:34 46 6:08 160 159-161 982 190 190-190 7/7
2.38 13:15 42 5:33 160 159-161 888 191 190-194 6/7
2.50 13:59 44 5:50 161 159-162 940 190 190-190 7/5
2.63 14:42 42 5:40 161 160-163 912 191 190-192 6/7
2.75 15:24 43 5:40 161 159-163 913 190 190-192 7/7
2.88 16:06 42 5:35 164 163-165 915 191 190-192 8/7
3.00 16:50 44 5:50 163 162-165 950 189 188-190 6/7
3.13 17:34 45 5:57 162 162-164 963 188 188-188 7/6
3.22 18:03 29 5:10 164 162-166 846 192 188-196 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.2 18:01 5:36
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.78% More
    800m 2:36 5:14 76.44% More
    1km 3:16 5:16 79.89% More
    Mile 5:26 5:26 82.89% More
    5k 17:24 5:36 86.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 90.69
    5km 17:20 5:35 86.33
    5M 29:18 5:52 83.30
    10km 37:15 6:00 81.83
    10M 1:02:58 6:18 79.51
    Half 1:24:49 6:28 77.90
    20M 2:15:16 6:46 76.42
    Mara 3:02:13 6:57 75.86

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