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Sun 5th Mar 2023 at 9:45am by Turkhish

Run > General
  • Time
    2:01:34
  • Miles
    13.10
  • Min/mi
    9:17
  • Pacing
    77.1%
  • WAVA
    56.39
  • Stride(cm)
    94
  • Cals
    1797
  • Cadence
    185
  • BPM
    163
  • %MHR
    96.7
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 135/145bpm [1227b/mi] 67cal 6.6/0mph
2) 0.62m - 5:31(8:53/m) 145/149bpm [1288b/mi] 70cal 6.75/0mph
3) 0.62m - 5:37(9:02/m) 150/154bpm [1355b/mi] 74cal 6.64/0mph
4) 0.62m - 5:30(8:52/m) 153/159bpm [1356b/mi] 75cal 6.77/0mph
5) 0.62m - 5:40(9:07/m) 156/166bpm [1423b/mi] 79cal 6.58/0mph
6) 0.62m - 6:09(9:54/m) 151/163bpm [1496b/mi] 81cal 6.06/0mph
7) 0.62m - 5:51(9:26/m) 157/163bpm [1480b/mi] 82cal 6.36/0mph
8) 0.62m - 5:36(9:01/m) 159/171bpm [1433b/mi] 80cal 6.66/0mph
9) 0.62m - 5:45(9:15/m) 159/164bpm [1472b/mi] 82cal 6.48/0mph
10) 0.62m - 5:40(9:06/m) 168/191bpm [1530b/mi] 86cal 6.59/0mph
11) 0.62m - 5:56(9:33/m) 172/186bpm [1643b/mi] 93cal 6.28/0mph
12) 0.62m - 5:49(9:21/m) 165/187bpm [1543b/mi] 90cal 6.42/0mph
13) 0.62m - 5:40(9:07/m) 173/193bpm [1576b/mi] 90cal 6.59/0mph
14) 0.62m - 6:09(9:53/m) 184/203bpm [1819b/mi] 98cal 6.07/0mph
15) 0.62m - 6:14(10:01/m) 167/189bpm [1674b/mi] 98cal 5.99/0mph
16) 0.62m - 5:42(9:11/m) 168/175bpm [1542b/mi] 90cal 6.53/0mph
17) 0.62m - 5:45(9:15/m) 167/174bpm [1543b/mi] 91cal 6.49/0mph
18) 0.62m - 5:53(9:29/m) 168/174bpm [1593b/mi] 94cal 6.33/0mph
19) 0.62m - 5:41(9:09/m) 168/173bpm [1538b/mi] 90cal 6.55/0mph
20) 0.62m - 5:45(9:15/m) 181/189bpm [1674b/mi] 91cal 6.49/0mph
21) 0.62m - 5:37(9:02/m) 184/190bpm [1661b/mi] 90cal 6.65/0mph
22) 0.05m - 26(8:45/m) 183/185bpm [1602b/mi] 6cal 6.85/0mph
5:39 5:31 5:37 5:30 5:40 6:09 5:51 5:36 5:45 5:40 5:56 5:49 5:40 6:09 6:14 5:42 5:45 5:53 5:41 5:45 5:37 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:08 133 121-143 1214 183 122-194
1.00 8:58 4:24 8:49 144 139-147 1269 187 180-194
1.50 13:27 4:29 8:58 148 143-154 1327 187 180-192
2.00 17:59 4:32 9:04 150 144-154 1359 184 178-192
2.50 22:25 4:25 8:51 155 150-159 1371 187 180-192
3.00 26:59 4:34 9:09 156 151-166 1426 185 180-192
3.50 33:18 6:19 12:38 152 104-161 1920 177 122-188
4.00 37:58 4:40 9:20 154 132-163 1438 183 122-192
4.50 42:43 4:45 9:29 157 153-162 1489 185 176-192
5.00 47:15 4:32 9:05 159 152-171 1443 190 182-194
5.50 51:54 4:39 9:17 159 153-164 1477 184 178-192
6.00 56:23 4:30 9:00 161 153-172 1448 187 182-190
6.50 1:01:31 5:08 10:16 179 166-191 1838 183 160-190
7.00 1:06:10 4:38 9:17 165 157-183 1530 185 178-190
7.50 1:10:49 4:39 9:19 166 160-187 1546 185 182-192
8.00 1:15:23 4:34 9:08 172 162-191 1571 186 182-190
8.50 1:20:27 5:04 10:08 186 158-203 1885 176 110-192
9.00 1:24:57 4:30 8:59 174 161-195 1564 188 180-192
9.50 1:30:23 5:27 10:53 166 146-175 1807 177 120-192
10.00 1:34:59 4:36 9:11 169 165-173 1553 190 186-194
10.50 1:39:37 4:38 9:17 167 165-174 1549 185 180-192
11.00 1:44:22 4:45 9:29 167 161-174 1585 182 124-194
11.50 1:48:55 4:33 9:07 168 165-170 1531 190 182-194
12.00 1:53:41 4:46 9:31 173 164-189 1646 189 176-194
12.50 1:58:13 4:32 9:04 183 172-189 1658 187 180-192
13.00 2:02:42 4:30 8:59 184 175-190 1653 186 180-192
13.10 2:03:32 50 8:43 184 181-187 1603 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 12.9 2:00:28 9:19
    Walk 2.5 126 0.2 3:04 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.40% More
    800m 4:21 8:45 46.84% More
    1km 5:28 8:48 48.58% More
    Mile 8:53 8:53 50.75% More
    5k 27:55 8:59 54.96% More
    5 miles 46:55 9:23 53.37% More
    10k 58:20 9:23 53.65% More
    10 miles 1:34:58 9:30 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:27 8:31 58.00
    5M 43:48 8:46 57.16
    10km 55:08 8:52 56.76
    10M 1:31:18 9:08 56.72
    Half 2:01:34 9:17 55.96
    20M 3:10:22 9:31 56.63
    Mara 4:13:27 9:40 56.72
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