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Sun 5th Mar 2023 at 10:14am by jeason1

Run > General
  • Time
    2:31:53
  • Miles
    13.17
  • Min/mi
    11:32
  • Pacing
    92.4%
  • Stride(cm)
    80
  • Cals
    2065
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1956
  • Asc(m)
    777
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 158/175bpm [1867b/mi] 150cal 5.08/5.74mph
2) 1m - 10:59(10:59/m) 167/176bpm [1835b/mi] 148cal 5.46/5.74mph
3) 1m - 11:01(11:01/m) 171/176bpm [1885b/mi] 152cal 5.44/5.66mph
4) 1m - 11:15(11:15/m) 170/180bpm [1914b/mi] 154cal 5.33/5.95mph
5) 1m - 11:16(11:16/m) 169/173bpm [1904b/mi] 153cal 5.33/5.99mph
6) 1m - 11:06(11:06/m) 172/178bpm [1908b/mi] 154cal 5.41/5.74mph
7) 1m - 11:29(11:29/m) 171/180bpm [1963b/mi] 157cal 5.23/5.36mph
8) 1m - 11:33(11:33/m) 171/180bpm [1976b/mi] 158cal 5.19/5.47mph
9) 1m - 11:19(11:19/m) 175/183bpm [1980b/mi] 160cal 5.3/5.59mph
10) 1m - 12:48(12:48/m) 166/178bpm [2126b/mi] 166cal 4.69/5.32mph
11) 1m - 11:40(11:40/m) 171/178bpm [1995b/mi] 158cal 5.14/5.41mph
12) 1m - 11:53(11:53/m) 174/183bpm [2067b/mi] 167cal 5.05/5.49mph
13) 1m - 12:00(12:00/m) 172/181bpm [2063b/mi] 164cal 5/5.85mph
14) 0.17m - 1:45(10:24/m) 175/180bpm [1819b/mi] 24cal 5.77/8.45mph
11:49 10:59 11:01 11:15 11:16 11:06 11:29 11:33 11:19 12:48 11:40 11:53 12:00 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 152 124-171 1901 171 158-178 34/14
1.00 11:49 5:34 11:08 162 155-175 1803 177 166-180 54/50
1.50 17:25 5:36 11:12 167 163-172 1870 177 172-182 20/49
2.00 22:48 5:23 10:47 168 164-175 1811 178 174-180 37/35
2.50 28:22 5:33 11:06 170 166-176 1888 177 170-180 39/33
3.00 33:50 5:28 10:56 171 168-174 1871 177 174-180 34/49
3.50 39:27 5:37 11:14 169 164-174 1898 177 174-182 39/40
4.00 45:05 5:39 11:17 170 162-180 1919 176 168-184 52/56
4.50 50:45 5:39 11:18 168 165-172 1900 177 168-180 44/40
5.00 56:21 5:37 11:13 170 168-173 1907 178 174-180 78/74
5.50 1:01:46 5:25 10:50 171 168-174 1854 178 176-180 21/25
6.00 1:07:27 5:40 11:20 173 169-177 1962 177 174-180 24/24
6.50 1:13:09 5:43 11:25 172 167-180 1964 178 176-182 22/22
7.00 1:18:55 5:46 11:32 172 168-179 1985 178 176-180 28/17
7.50 1:24:43 5:47 11:35 172 166-180 1992 178 176-180 20/13
8.00 1:30:28 5:45 11:30 171 168-178 1967 178 176-184 17/22
8.50 1:36:10 5:43 11:25 175 167-183 1998 178 172-180 27/35
9.00 1:41:48 5:37 11:15 174 168-180 1956 177 174-180 29/24
9.50 1:48:21 6:33 13:06 166 159-178 2176 162 128-178 29/30
10.00 1:54:36 6:15 12:30 167 159-177 2088 170 132-182 14/29
10.50 2:00:20 5:44 11:27 171 165-178 1959 178 174-180 33/31
11.00 2:06:16 5:56 11:52 170 166-177 2019 177 172-180 37/28
11.50 2:12:13 5:57 11:54 172 166-180 2046 177 174-182 53/67
12.00 2:18:09 5:56 11:52 177 172-183 2100 177 174-182 70/83
12.50 2:24:08 5:59 11:58 172 161-181 2058 168 90-180 53/64
13.00 2:30:08 6:01 12:01 172 161-180 2067 169 92-186 41/36
13.17 2:31:54 1:46 10:28 175 168-179 1833 184 134-196 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.5% 11:16
    24 16.9% 11:37
    15 6.8% 10:15
    13 9.3% 14:15
    11 7.7% 9:27
    11 7.8% 11:25

  • Cadence Distribution

    175 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 177 12.7 2:25:30 11:25
    Walk 4.2 131 0.4 6:24 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 0.00% More
    800m 5:19 10:41 0.00% More
    1km 6:42 10:46 0.00% More
    Mile 10:55 10:55 0.00% More
    5k 34:17 11:02 0.00% More
    5 miles 55:30 11:06 0.00% More
    10k 1:09:18 11:09 0.00% More
    10 miles 1:54:00 11:24 0.00% More
    Half 2:31:03 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:51 10:34
    5M 54:24 10:53
    10km 1:08:30 11:01
    10M 1:53:26 11:21
    Half 2:31:02 11:32
    20M 3:56:30 11:50
    Mara 5:14:53 12:01
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