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Sun 5th Mar 2023 at 9:46am by KelP

Run > Race
  • Time
    1:51:38
  • Miles
    13.06
  • Min/mi
    8:33
  • Pacing
    94.8%
  • WAVA
    58.78
  • Stride(cm)
    109
  • Cals
    1076
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1352
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 153/163bpm [828b/km] 93cal 11.08/12.06kmph
2) 1.61km - 8:36(5:21/km) 157/164bpm [839b/km] 94cal 11.23/12.02kmph
3) 1.61km - 8:37(5:21/km) 156/166bpm [835b/km] 89cal 11.21/11.72kmph
4) 1.61km - 8:36(5:21/km) 157/165bpm [840b/km] 89cal 11.22/12.12kmph
5) 1.61km - 8:34(5:19/km) 160/170bpm [851b/km] 91cal 11.28/11.99kmph
6) 1.61km - 8:29(5:16/km) 162/172bpm [854b/km] 92cal 11.38/13.4kmph
7) 1.61km - 8:35(5:20/km) 161/175bpm [859b/km] 89cal 11.24/11.69kmph
8) 1.61km - 8:31(5:17/km) 161/171bpm [852b/km] 87cal 11.34/12.43kmph
9) 1.61km - 8:33(5:19/km) 157/165bpm [834b/km] 72cal 11.29/11.99kmph
10) 1.61km - 8:33(5:19/km) 157/165bpm [835b/km] 71cal 11.29/11.79kmph
11) 1.61km - 8:25(5:14/km) 159/168bpm [832b/km] 73cal 11.46/12.33kmph
12) 1.61km - 8:35(5:20/km) 158/164bpm [843b/km] 66cal 11.25/12.16kmph
13) 1.61km - 8:20(5:11/km) 159/166bpm [823b/km] 65cal 11.59/12.53kmph
14) 0.09km - 30(5:42/km) 165/166bpm [941b/km] 5cal 10.52/11.82kmph
8:43 8:36 8:37 8:36 8:34 8:29 8:35 8:31 8:33 8:33 8:25 8:35 8:20 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 148 121-157 1320 177 174-182 7/1
1.00 8:42 4:15 8:30 157 150-163 1334 176 174-180 6/3
1.50 13:03 4:21 8:41 155 148-163 1347 176 172-180 4/7
2.00 17:18 4:15 8:30 159 154-163 1351 174 170-180 6/4
2.50 21:35 4:17 8:35 159 156-166 1364 173 170-178 2/5
3.00 25:54 4:19 8:37 153 144-162 1319 172 170-176 7/4
3.50 30:11 4:17 8:33 156 149-160 1335 174 170-180 3/7
4.00 34:31 4:21 8:41 158 151-165 1372 173 168-180 5/14
4.50 38:54 4:23 8:45 158 150-165 1384 173 170-184 6/3
5.00 43:05 4:11 8:22 162 158-171 1356 173 170-176 7/5
5.50 47:20 4:15 8:29 162 157-172 1375 173 170-176 7/4
6.00 51:34 4:14 8:28 162 158-166 1373 172 170-174 7/4
6.50 55:53 4:19 8:38 163 158-175 1408 172 170-182 4/3
7.00 1:00:10 4:16 8:33 160 156-164 1368 173 170-178 5/3
7.50 1:04:26 4:16 8:32 161 156-168 1374 172 170-176 6/3
8.00 1:08:41 4:15 8:30 163 155-169 1386 172 170-176 7/3
8.50 1:12:55 4:14 8:28 160 157-164 1355 172 170-174 5/6
9.00 1:17:14 4:19 8:38 154 148-160 1329 172 170-176 1/9
9.50 1:21:35 4:21 8:42 156 149-165 1358 171 168-178 10/2
10.00 1:25:47 4:12 8:23 159 155-164 1334 172 170-174 6/3
10.50 1:29:59 4:12 8:24 160 155-164 1343 171 170-174 1/6
11.00 1:34:13 4:14 8:29 159 152-168 1348 171 166-174 5/4
11.50 1:38:26 4:13 8:27 159 155-163 1343 171 170-174 3/5
12.00 1:42:46 4:19 8:39 156 151-160 1349 171 168-176 4/4
12.50 1:46:59 4:13 8:25 158 154-164 1331 171 166-176 3/6
13.00 1:51:08 4:09 8:18 159 153-166 1320 171 168-174 5/4
13.05 1:51:37 29 9:13 164 162-166 1512 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:52

  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.92% More
    800m 4:04 8:12 48.10% More
    1km 5:08 8:16 49.72% More
    Mile 8:18 8:18 52.44% More
    5k 26:13 8:26 56.26% More
    5 miles 42:25 8:29 56.75% More
    10k 52:47 8:30 56.99% More
    10 miles 1:25:12 8:31 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.31
    5km 24:22 7:51 60.53
    5M 40:21 8:04 59.66
    10km 50:48 8:11 59.21
    10M 1:24:07 8:25 58.78
    Half 1:52:00 8:33 58.32
    20M 2:55:23 8:46 58.16
    Mara 3:53:30 8:55 57.75
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