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Sun 5th Mar 2023 at 9:03am by smash

Run > Race

St Joseph’s Hospital City of Newport Half Marathon

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Time
2:24:17
Miles
13.14
Min/mi
10:59
Pacing
88%
WAVA
47.68
Stride(cm)
90
Cals
1527
Cadence
163
BPM
165
%MHR
96.4
B/mi
1810
Asc(m)
895
Hillscore
22
Surface
Road

Notes & Comments

Newport half

10:30 10:24 10:33 11:03 11:17 10:42 12:01 10:39 11:50 11:04 11:06 11:08 10:42 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	140 95-153	1463	166 158-172	45/50
1.00	10:30	5:17	10:33	148 143-154	1562	167 164-172	49/38
1.50	15:39	5:09	10:18	153 146-159	1577	169 164-172	38/37
2.00	20:53	5:14	10:28	154 151-157	1611	165 82-170	37/43
2.50	26:06	5:13	10:26	164 150-180	1711	167 164-172	62/60
3.00	31:27	5:21	10:41	166 155-178	1774	167 162-172	58/65
3.50	36:47	5:20	10:41	158 142-168	1688	158 84-172	49/50
4.00	42:30	5:43	11:25	160 145-180	1827	160 84-172	45/40
4.50	47:46	5:16	10:31	168 159-180	1768	168 162-172	57/49
5.00	53:47	6:01	12:03	166 145-181	1999	153 116-176	33/48
5.50	59:00	5:13	10:27	175 167-189	1828	169 164-172	45/38
6.00	1:04:29	5:28	10:57	175 159-183	1916	165 86-172	30/25
6.50	1:10:30	6:01	12:02	164 149-178	1974	159 112-240	39/33
7.00	1:16:30	6:00	11:59	165 146-184	1977	156 84-172	27/45
7.50	1:21:41	5:12	10:23	181 169-192	1880	169 166-172	31/30
8.00	1:27:08	5:26	10:53	190 181-198	2068	168 162-172	34/32
8.50	1:33:26	6:18	12:36	171 136-188	2156	154 84-174	46/46
9.00	1:38:58	5:32	11:05	175 158-181	1938	161 84-174	40/39
9.50	1:44:45	5:47	11:35	159 132-176	1841	158 84-174	33/26
10.00	1:50:00	5:15	10:30	164 158-172	1721	170 166-176	37/46
10.50	1:55:49	5:49	11:38	158 142-165	1838	161 114-174	39/63
11.00	2:01:07	5:18	10:36	160 150-169	1695	169 164-174	80/57
11.50	2:06:28	5:21	10:43	168 156-182	1799	168 164-172	49/51
12.00	2:12:15	5:46	11:32	153 131-164	1766	156 82-172	42/40
12.50	2:17:31	5:16	10:33	174 149-191	1835	171 166-176	30/42
13.00	2:22:57	5:26	10:52	180 165-191	1956	166 122-174	43/39
13.14	2:24:16	1:19	9:34	188 185-194	1799	172 166-174	12/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
25	16.0%	10:27
21	11.7%	13:06
19	6.6%	12:12
16	9.2%	10:31
16	7.4%	10:59
16	5.2%	10:16

Cadence Distribution
163 avge / 240 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	12.3	2:11:36	10:40
Walk	8.8	119	0.8	12:40	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.43%	More
800m	5:03	10:09	39.89%	More
1km	6:21	10:13	41.24%	More
Mile	10:17	10:17	43.30%	More
5k	32:34	10:29	47.75%	More
5 miles	53:39	10:44	47.29%	More
10k	1:07:00	10:47	47.41%	More
10 miles	1:49:59	11:00	47.47%	More
Half	2:23:50	10:59	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.25
5km	29:55	9:38	51.97
5M	50:17	10:03	50.46
10km	1:03:44	10:15	49.84
10M	1:47:07	10:43	48.74
Half	2:23:48	10:59	47.36
20M	3:48:10	11:25	46.84
Mara	5:06:20	11:42	46.12

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Sun 5th Mar 2023 at 9:03am by smash

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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