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Sun 5th Mar 2023 at 9:58am by Stiggers

Run > Race
  • Time
    1:53:38
  • Miles
    13.15
  • Min/mi
    8:38
  • Pacing
    94.8%
  • WAVA
    57.30
  • Stride(cm)
    114
  • Cals
    1718
  • Cadence
    164
  • BPM
    156
  • %MHR
    80.3
  • B/mi
    1347
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/150bpm [1120b/mi] 130cal
2) 1m - 8:26(8:26/m) 150/165bpm [1266b/mi] 123cal
3) 1m - 8:29(8:29/m) 162/173bpm [1374b/mi] 130cal
4) 1m - 8:33(8:33/m) 161/166bpm [1377b/mi] 128cal
5) 1m - 8:39(8:39/m) 158/166bpm [1367b/mi] 132cal
6) 1m - 8:17(8:17/m) 164/169bpm [1360b/mi] 135cal
7) 1m - 8:43(8:43/m) 158/166bpm [1376b/mi] 131cal
8) 1m - 8:42(8:42/m) 155/165bpm [1348b/mi] 129cal
9) 1m - 8:32(8:32/m) 155/165bpm [1321b/mi] 133cal
10) 1m - 9:06(9:06/m) 153/162bpm [1391b/mi] 138cal
11) 1m - 8:53(8:53/m) 160/168bpm [1420b/mi] 131cal
12) 1m - 8:53(8:53/m) 159/166bpm [1411b/mi] 132cal
13) 1m - 8:55(8:55/m) 158/166bpm [1410b/mi] 128cal
14) 0.15m - 1:13(7:59/m) 159/165bpm [1270b/mi] 18cal
8:18 8:26 8:29 8:33 8:39 8:17 8:43 8:42 8:32 9:06 8:53 8:53 8:55 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 126 78-145 1040 164 158-170 14/0
1.00 8:18 4:10 8:20 142 133-150 1184 164 160-168 7/5
1.50 12:31 4:14 8:27 146 143-151 1234 164 160-166 3/11
2.00 16:44 4:13 8:26 155 147-165 1306 164 162-166 6/20
2.50 20:58 4:13 8:27 161 152-168 1360 163 160-166 9/15
3.00 25:13 4:16 8:31 163 159-173 1388 163 160-168 16/9
3.50 29:28 4:15 8:29 161 155-166 1367 163 160-168 6/12
4.00 33:47 4:19 8:38 161 153-166 1391 163 156-168 9/10
4.50 38:06 4:19 8:38 158 153-164 1365 162 152-168 9/9
5.00 42:25 4:19 8:38 159 152-166 1373 164 160-168 6/8
5.50 46:29 4:04 8:07 164 156-169 1331 165 158-168 18/4
6.00 50:43 4:14 8:29 164 160-168 1390 165 162-168 9/6
6.50 55:06 4:23 8:46 160 154-166 1403 165 162-168 6/14
7.00 59:26 4:20 8:40 155 149-165 1343 164 162-168 12/9
7.50 1:03:48 4:22 8:43 155 146-164 1352 165 162-168 8/8
8.00 1:08:07 4:19 8:39 155 147-165 1340 162 158-166 7/8
8.50 1:12:24 4:17 8:34 156 148-165 1336 164 162-168 11/7
9.00 1:16:39 4:15 8:30 154 144-161 1309 164 162-166 6/11
9.50 1:21:22 4:43 9:26 152 146-160 1435 164 158-166 14/4
10.00 1:25:45 4:23 8:46 155 148-163 1358 163 160-166 8/7
10.50 1:30:06 4:22 8:43 162 154-168 1413 163 160-168 4/10
11.00 1:34:37 4:31 9:01 159 153-165 1434 163 160-166 8/7
11.50 1:38:59 4:22 8:44 159 151-164 1389 161 158-166 14/5
12.00 1:43:30 4:31 9:01 159 152-165 1435 164 160-166 9/12
12.50 1:47:56 4:26 8:53 155 151-161 1376 163 160-168 5/13
13.00 1:52:25 4:29 8:57 161 156-164 1442 164 158-166 9/5
13.15 1:53:38 1:13 8:02 160 156-165 1284 165 164-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:16
    12 1.1% 8:26
    11 2.3% 8:37

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.50% More
    800m 4:01 8:05 48.25% More
    1km 5:06 8:13 49.96% More
    Mile 8:16 8:16 53.05% More
    5k 26:04 8:23 56.04% More
    5 miles 42:20 8:28 56.22% More
    10k 52:31 8:27 56.58% More
    10 miles 1:25:43 8:34 56.89% More
    Half 1:53:10 8:38 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 23:23 7:32 62.46
    5M 39:23 7:53 60.44
    10km 49:58 8:02 59.46
    10M 1:24:11 8:25 57.93
    Half 1:53:10 8:38 56.85
    20M 2:59:55 9:00 55.91
    Mara 4:01:51 9:14 55.59
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