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Sun 5th Mar 2023 at 9:32am by Ade487

Run > General

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Time
2:53:56
Miles
20.11
Min/mi
8:39
Pacing
92.3%
WAVA
64.73
Stride(cm)
109
Cals
1918
Cadence
170
BPM
148
%MHR
90.8
B/mi
1280
Asc(m)
279
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137/144bpm [1118b/mi] 95cal
2) 1m - 8:08(8:08/m) 142/147bpm [1155b/mi] 98cal
3) 1m - 8:13(8:13/m) 145/151bpm [1191b/mi] 100cal
4) 1m - 8:24(8:24/m) 147/151bpm [1234b/mi] 102cal
5) 1m - 8:14(8:14/m) 146/150bpm [1203b/mi] 96cal
6) 1m - 8:49(8:49/m) 146/151bpm [1288b/mi] 102cal
7) 1m - 8:28(8:28/m) 145/150bpm [1227b/mi] 94cal
8) 1m - 8:27(8:27/m) 146/153bpm [1233b/mi] 93cal
9) 1m - 8:44(8:44/m) 147/150bpm [1283b/mi] 97cal
10) 1m - 8:30(8:30/m) 148/154bpm [1259b/mi] 96cal
11) 1m - 8:16(8:16/m) 152/156bpm [1257b/mi] 99cal
12) 1m - 8:16(8:16/m) 149/157bpm [1232b/mi] 85cal
13) 1m - 8:32(8:32/m) 147/153bpm [1254b/mi] 80cal
14) 1m - 8:39(8:39/m) 150/156bpm [1298b/mi] 89cal
15) 1m - 9:00(9:00/m) 149/154bpm [1342b/mi] 88cal
16) 1m - 8:40(8:40/m) 151/159bpm [1308b/mi] 90cal
17) 1m - 8:49(8:49/m) 153/158bpm [1348b/mi] 98cal
18) 1m - 9:28(9:28/m) 152/158bpm [1439b/mi] 100cal
19) 1m - 9:33(9:33/m) 153/162bpm [1461b/mi] 101cal
20) 1m - 9:31(9:31/m) 154/166bpm [1466b/mi] 103cal
21) 0.11m - 1:05(10:08/m) 156/161bpm [1580b/mi] 12cal

8:10 8:08 8:13 8:24 8:14 8:49 8:28 8:27 8:44 8:30 8:16 8:16 8:32 8:39 9:00 8:40 8:49 9:28 9:33 9:31 1:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	136 85-144	1110	173 162-178	28/22
2.00	16:18	8:08	8:08	142 138-146	1155	172 164-176	16/29
3.00	24:30	8:13	8:13	145 141-151	1191	171 168-174	17/26
4.00	32:54	8:23	8:23	146 143-151	1224	171 166-176	31/10
5.00	41:08	8:15	8:15	145 141-150	1196	170 164-176	11/31
6.00	49:58	8:49	8:49	146 138-151	1288	170 114-174	31/17
7.00	58:24	8:27	8:27	145 140-150	1225	170 166-172	22/27
8.00	1:06:52	8:28	8:28	146 136-152	1236	171 164-178	35/18
9.00	1:15:36	8:44	8:44	147 143-150	1283	172 170-174	28/16
10.00	1:24:06	8:30	8:30	148 144-154	1259	172 170-176	41/12
11.00	1:32:23	8:16	8:16	152 147-156	1258	173 168-176	17/41
12.00	1:40:38	8:16	8:16	149 142-157	1231	169 164-174	16/36
13.00	1:49:10	8:32	8:32	147 139-152	1254	170 166-174	21/22
14.00	1:57:50	8:39	8:39	150 146-155	1298	169 164-172	18/20
15.00	2:06:50	9:00	9:00	149 144-154	1342	169 166-172	19/23
16.00	2:15:43	8:53 +13	8:53	151 145-157	1341	170 166-174	17/23
17.00	2:24:31	8:48	8:48	153 147-158	1347	170 166-172	20/15
18.00	2:33:59	9:28	9:28	152 148-157	1439	168 162-172	24/15
19.00	2:43:32	9:33	9:33	152 145-162	1452	168 162-172	22/25
20.00	2:53:03	9:31	9:31	154 148-166	1465	168 166-170	24/15
20.11	2:54:08	1:05	10:11	156 153-161	1587	168 162-176	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
26	3.4%	9:17
18	1.7%	8:52
17	4.5%	9:15
15	2.5%	8:39
14	2.1%	8:23
11	2.7%	8:15

Cadence Distribution
170 avge / 178 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	20.1	2:53:54	8:39
Walk	0.1	114	0	6	16:36
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.76%	More
800m	3:54	7:52	53.85%	More
1km	4:55	7:55	55.70%	More
Mile	8:02	8:02	57.93%	More
5k	25:17	8:08	62.79%	More
5 miles	41:04	8:13	63.17%	More
10k	51:39	8:19	62.82%	More
10 miles	1:24:03	8:24	63.94%	More
Half	1:50:02	8:24	64.70%	More
20 miles	2:53:03	8:39	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:01	7:44	66.09
5M	39:47	7:57	65.21
10km	50:05	8:04	64.79
10M	1:22:56	8:18	64.80
Half	1:50:26	8:26	63.96
20M	2:52:56	8:39	64.73
Mara	3:50:14	8:47	64.83

Bespoke Fields

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Fetch Miles

8:07	First mile Oundle 20

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