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Sun 5th Mar 2023 at 9:38am by Tah69

Run > General
  • Time
    1:36:34
  • Miles
    13.07
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    69.43
  • Stride(cm)
    117
  • Cals
    1510
  • Cadence
    186
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    1195
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 141/157bpm [1045b/mi] 74cal
2) 0.62m - 4:36(7:24/m) 156/160bpm [1155b/mi] 73cal
3) 0.62m - 4:36(7:24/m) 157/160bpm [1163b/mi] 70cal
4) 0.62m - 4:30(7:15/m) 158/163bpm [1145b/mi] 69cal
5) 0.62m - 4:33(7:20/m) 161/164bpm [1181b/mi] 71cal
6) 0.62m - 4:35(7:23/m) 161/165bpm [1188b/mi] 71cal
7) 0.62m - 4:38(7:27/m) 164/168bpm [1223b/mi] 73cal
8) 0.62m - 4:31(7:16/m) 164/167bpm [1192b/mi] 72cal
9) 0.62m - 4:30(7:15/m) 163/166bpm [1181b/mi] 71cal
10) 0.62m - 4:35(7:22/m) 163/166bpm [1201b/mi] 72cal
11) 0.62m - 4:39(7:29/m) 162/165bpm [1211b/mi] 72cal
12) 0.62m - 4:39(7:29/m) 163/165bpm [1221b/mi] 73cal
13) 0.62m - 4:39(7:29/m) 163/165bpm [1221b/mi] 73cal
14) 0.62m - 4:30(7:14/m) 162/164bpm [1173b/mi] 70cal
15) 0.62m - 4:42(7:34/m) 163/166bpm [1234b/mi] 73cal
16) 0.62m - 4:40(7:31/m) 164/168bpm [1233b/mi] 73cal
17) 0.62m - 4:36(7:24/m) 164/166bpm [1214b/mi] 71cal
18) 0.62m - 4:38(7:28/m) 165/167bpm [1233b/mi] 73cal
19) 0.62m - 4:40(7:30/m) 165/168bpm [1239b/mi] 72cal
20) 0.62m - 4:40(7:31/m) 166/168bpm [1248b/mi] 73cal
21) 0.62m - 4:23(7:03/m) 169/172bpm [1192b/mi] 70cal
22) 0.02m - 5(4:34/m) 172/173bpm [785b/mi] 1cal
4:36 4:36 4:36 4:30 4:33 4:35 4:38 4:31 4:30 4:35 4:39 4:39 4:39 4:30 4:42 4:40 4:36 4:38 4:40 4:40 4:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 138 112-157 1013 181 70-186 20/12
1.00 7:23 3:42 7:25 156 152-160 1156 185 50-202 6/10
1.50 11:05 3:43 7:25 155 152-158 1150 185 170-188 11/6
2.00 14:48 3:43 7:25 157 154-160 1166 185 182-188 5/8
2.50 18:24 3:36 7:12 159 154-163 1145 187 182-188 6/5
3.00 22:04 3:40 7:20 161 158-164 1180 188 184-190 5/3
3.50 25:45 3:41 7:23 160 154-164 1181 186 182-190 4/9
4.00 29:28 3:43 7:25 164 160-168 1217 184 176-188 10/8
4.50 33:10 3:42 7:25 164 162-167 1216 187 178-190 4/8
5.00 36:48 3:38 7:15 164 160-166 1190 188 184-190 6/3
5.50 40:25 3:37 7:14 163 161-165 1180 189 186-192 3/5
6.00 44:06 3:41 7:21 164 160-166 1207 189 188-192 3/2
6.50 47:48 3:43 7:25 163 160-165 1209 188 186-190 4/4
7.00 51:33 3:45 7:29 163 161-165 1221 188 184-190 4/3
7.50 55:18 3:44 7:29 163 161-165 1220 188 186-192 5/4
8.00 59:02 3:44 7:28 163 158-165 1218 188 186-192 5/6
8.50 1:02:43 3:41 7:22 162 160-164 1194 187 184-192 5/7
9.00 1:06:25 3:42 7:23 162 160-164 1197 185 182-188 5/7
9.50 1:10:11 3:47 7:33 164 161-166 1239 186 184-188 10/4
10.00 1:13:56 3:44 7:29 165 162-168 1234 186 150-190 6/5
10.50 1:17:38 3:42 7:24 164 162-166 1213 186 182-188 2/6
11.00 1:21:24 3:46 7:33 165 162-167 1245 184 182-186 7/6
11.50 1:25:02 3:39 7:17 165 163-167 1202 185 182-188 6/9
12.00 1:28:57 3:54 7:49 166 164-168 1296 184 180-188 8/7
12.50 1:32:37 3:40 7:20 166 163-168 1219 183 180-186 7/11
13.00 1:36:09 3:32 7:03 169 166-172 1192 181 82-186 9/7
13.07 1:36:33 24 6:05 171 169-173 1039 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13.1 1:36:26 7:23
    Walk 0.1 85 0 7 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.82% More
    800m 3:27 6:56 58.20% More
    1km 4:20 6:58 60.97% More
    Mile 7:09 7:09 63.64% More
    5k 22:44 7:19 66.34% More
    5 miles 36:40 7:20 67.13% More
    10k 45:39 7:21 67.37% More
    10 miles 1:13:52 7:23 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.79
    5km 21:04 6:47 71.62
    5M 34:52 6:58 70.61
    10km 43:54 7:04 70.04
    10M 1:12:42 7:16 69.48
    Half 1:36:48 7:23 68.88
    20M 2:31:35 7:35 68.83
    Mara 3:21:49 7:42 69.14
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