You can still access the old version of this page.

Sat 4th Mar 2023 at 9:01am by Paultracer

Run > Race
  • Time
    23:17
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    95.1%
  • WAVA
    62.12
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1238
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 161/188bpm [1179b/mi]
2) 1m - 7:34(7:34/m) 165/171bpm [1246b/mi]
3) 1m - 7:41(7:41/m) 168/172bpm [1292b/mi]
4) 0.1m - 42(6:48/m) 171/173bpm [1159b/mi]
7:20 7:34 7:41 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 186 185-188 1239 4/4
0.25 1:43 53 7:01 166 143-188 1164 1/3
0.38 2:39 56 7:29 155 154-156 1160 2/1
0.50 3:36 57 7:37 155 153-156 1179 3/3
0.63 4:31 55 7:19 156 153-157 1142 1/3
0.75 5:27 56 7:30 157 156-157 1176 4/1
0.88 6:24 58 7:40 158 156-158 1212 3/2
1.00 7:19 55 7:20 158 157-159 1158 1/3
1.13 8:14 54 7:16 159 157-162 1154 2/1
1.25 9:10 56 7:32 162 161-163 1220 2/1
1.38 10:06 55 7:24 162 160-164 1198 1/2
1.50 11:02 56 7:27 165 163-167 1229 2/2
1.63 12:00 58 7:43 165 164-167 1274 1/2
1.75 12:58 59 7:49 165 164-167 1290 1/0
1.88 13:56 58 7:42 168 167-169 1293 1/2
2.00 14:53 57 7:39 170 169-171 1302 1/1
2.13 15:50 57 7:32 169 168-170 1274 2/2
2.25 16:48 59 7:48 169 167-170 1319 2/1
2.38 17:50 1:01 8:10 167 165-169 1363 3/1
2.50 18:45 56 7:24 168 166-169 1244 1/4
2.63 19:44 59 7:48 167 166-168 1303 3/1
2.75 20:43 59 7:53 168 168-169 1324 3/1
2.88 21:38 55 7:21 168 166-169 1235 1/4
3.00 22:34 56 7:27 171 169-172 1273 1/2
3.10 23:17 43 7:00 171 168-173 1197 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.41% More
    800m 3:34 7:11 53.75% More
    1km 4:28 7:12 56.01% More
    Mile 7:19 7:19 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 23:21 7:31 62.07
    5M 40:24 8:05 58.40
    10km 51:54 8:21 56.76
    10M 1:29:49 8:59 54.21
    Half 2:02:36 9:22 52.14
    20M 3:19:40 9:59 50.73
    Mara 4:32:34 10:24 49.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here