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Sun 5th Mar 2023 at 9:32am by Hicky

Run > General

  • Time
    2:44:13
  • Miles
    20.10
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    71.97
  • Stride(cm)
    109
  • Cals
    2016
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1175
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/137bpm [1078b/mi] 96cal 6.95/7.47mph
2) 1m - 8:16(8:16/m) 133/136bpm [1100b/mi] 99cal 7.25/7.85mph
3) 1m - 8:24(8:24/m) 135/143bpm [1134b/mi] 101cal 7.14/7.85mph
4) 1m - 8:28(8:28/m) 139/147bpm [1176b/mi] 104cal 7.09/7.89mph
5) 1m - 8:09(8:09/m) 139/150bpm [1134b/mi] 99cal 7.36/8.06mph
6) 1m - 8:32(8:32/m) 142/154bpm [1212b/mi] 105cal 7.03/7.51mph
7) 1m - 8:11(8:11/m) 142/151bpm [1162b/mi] 101cal 7.33/8.25mph
8) 1m - 8:12(8:12/m) 141/152bpm [1155b/mi] 96cal 7.32/7.87mph
9) 1m - 8:25(8:25/m) 145/148bpm [1221b/mi] 106cal 7.12/7.81mph
10) 1m - 8:18(8:18/m) 143/150bpm [1188b/mi] 99cal 7.23/7.7mph
11) 1m - 8:17(8:17/m) 143/146bpm [1185b/mi] 96cal 7.24/7.64mph
12) 1m - 8:00(8:00/m) 140/147bpm [1121b/mi] 80cal 7.5/8.18mph
13) 1m - 7:48(7:48/m) 144/149bpm [1124b/mi] 91cal 7.69/8.29mph
14) 1m - 7:56(7:56/m) 146/150bpm [1158b/mi] 97cal 7.57/9.16mph
15) 1m - 7:55(7:55/m) 150/155bpm [1187b/mi] 101cal 7.58/7.95mph
16) 1m - 7:54(7:54/m) 150/156bpm [1185b/mi] 98cal 7.6/8.37mph
17) 1m - 7:39(7:39/m) 153/158bpm [1170b/mi] 101cal 7.84/8.45mph
18) 1m - 8:14(8:14/m) 155/158bpm [1276b/mi] 111cal 7.29/8.52mph
19) 1m - 8:15(8:15/m) 156/160bpm [1286b/mi] 112cal 7.28/8.37mph
20) 1m - 7:57(7:57/m) 160/162bpm [1271b/mi] 113cal 7.55/8.43mph
21) 0.1m - 45(7:21/m) 163/165bpm [1197b/mi] 10cal 8.17/9.46mph
8:38 8:16 8:24 8:28 8:09 8:32 8:11 8:12 8:25 8:18 8:17 8:00 7:48 7:56 7:55 7:54 7:39 8:14 8:15 7:57 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 124 87-137 1069 177 122-182 10/21
2.00 16:54 8:16 8:16 132 128-136 1092 180 176-184 6/13
3.00 25:18 8:24 8:24 135 128-143 1134 179 174-182 11/5
4.00 33:46 8:28 8:28 139 130-146 1176 178 172-184 18/8
5.00 41:55 8:09 8:09 139 130-149 1134 179 176-182 11/23
6.00 50:27 8:32 8:32 142 129-153 1212 177 170-182 32/8
7.00 58:38 8:11 8:11 142 135-151 1162 179 176-184 13/18
8.00 1:06:49 8:12 8:12 141 126-152 1155 180 174-184 21/22
9.00 1:15:15 8:25 8:25 145 141-148 1221 179 176-182 26/1
10.00 1:23:33 8:18 8:18 143 135-150 1188 180 176-184 19/4
11.00 1:31:50 8:17 8:17 142 136-146 1177 181 176-184 14/9
12.00 1:39:51 8:00 8:00 139 125-147 1113 182 178-186 9/33
13.00 1:47:39 7:48 7:48 144 134-148 1124 184 178-188 13/26
14.00 1:55:35 7:56 7:56 146 142-150 1158 183 178-186 13/14
15.00 2:03:29 7:55 7:55 150 141-154 1187 183 176-186 15/13
16.00 2:11:23 7:54 7:54 149 139-156 1177 183 162-188 10/14
17.00 2:19:02 7:39 7:39 153 148-157 1170 185 184-188 5/16
18.00 2:27:16 8:14 8:14 155 151-157 1276 182 176-186 17/5
19.00 2:35:31 8:15 8:15 156 153-160 1286 182 172-188 18/10
20.00 2:43:27 7:57 7:57 160 157-162 1271 183 170-188 14/7
20.10 2:44:13 46 7:23 163 162-165 1202 180 172-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    72 1.3% 8:22
    28 3.4% 8:47
    21 1.6% 8:31
    17 1.2% 8:12
    10 1.4% 8:22
  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.94% More
    800m 3:44 7:31 58.47% More
    1km 4:41 7:32 60.95% More
    Mile 7:38 7:38 63.73% More
    5k 24:16 7:49 68.35% More
    5 miles 39:11 7:50 69.35% More
    10k 48:54 7:52 69.56% More
    10 miles 1:19:49 7:59 70.66% More
    Half 1:45:33 8:03 70.83% More
    20 miles 2:43:14 8:10 72.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.36
    5km 22:42 7:18 73.08
    5M 37:35 7:31 72.29
    10km 47:19 7:37 71.89
    10M 1:18:21 7:50 71.99
    Half 1:44:19 7:58 71.11
    20M 2:43:21 8:10 71.96
    Mara 3:37:29 8:18 72.07

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