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Sun 5th Mar 2023 at 9:38am by Pathtower

Run > General
  • Time
    1:41:57
  • Miles
    13.13
  • Min/mi
    7:46
  • Pacing
    94.7%
  • WAVA
    63.78
  • Stride(cm)
    111
  • Cals
    1343
  • Watts
    337
  • Cadence
    187
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    1156
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:59/m) 92/100bpm [734b/mi] 92/96rpm 332/378W 7.52/8.23mph
2) 0.5m - 3:49(7:38/m) 94/103bpm [718b/mi] 94/96rpm 334/371W 7.85/8.02mph
3) 0.5m - 3:55(7:52/m) 100/166bpm [786b/mi] 94/96rpm 339/375W 7.63/8.07mph
4) 0.5m - 3:53(7:46/m) 166/169bpm [1290b/mi] 94/96rpm 336/364W 7.72/7.94mph
5) 0.5m - 3:48(7:38/m) 166/169bpm [1266b/mi] 93/96rpm 346/367W 7.87/8.53mph
6) 0.5m - 3:52(7:46/m) 168/170bpm [1304b/mi] 94/96rpm 344/383W 7.73/7.94mph
7) 0.5m - 3:56(7:53/m) 167/171bpm [1316b/mi] 93/95rpm 324/369W 7.61/8.12mph
8) 0.5m - 4:03(8:08/m) 171/174bpm [1391b/mi] 92/94rpm 329/423W 7.38/8.87mph
9) 0.5m - 3:52(7:45/m) 170/173bpm [1317b/mi] 93/96rpm 338/372W 7.75/8.51mph
10) 0.5m - 3:45(7:30/m) 172/174bpm [1291b/mi] 94/96rpm 360/392W 7.99/8.99mph
11) 0.5m - 3:47(7:36/m) 170/172bpm [1291b/mi] 93/93rpm 340/435W 7.91/10.31mph
12) 0.5m - 3:51(7:42/m) 170/172bpm [1308b/mi] 93/93rpm 348/386W 7.79/8.79mph
13) 0.5m - 3:52(7:44/m) 169/172bpm [1308b/mi] 93/96rpm 338/385W 7.75/8.71mph
14) 0.5m - 3:53(7:47/m) 171/173bpm [1331b/mi] 94/96rpm 341/361W 7.71/7.84mph
15) 0.5m - 3:52(7:45/m) 170/174bpm [1317b/mi] 94/96rpm 341/357W 7.74/7.88mph
16) 0.5m - 3:54(7:48/m) 171/176bpm [1333b/mi] 94/95rpm 336/368W 7.69/7.99mph
17) 0.5m - 3:51(7:42/m) 169/172bpm [1302b/mi] 94/95rpm 333/370W 7.78/8.1mph
18) 0.5m - 3:47(7:35/m) 166/171bpm [1259b/mi] 94/95rpm 340/382W 7.92/8.62mph
19) 0.5m - 3:58(7:57/m) 172/178bpm [1367b/mi] 93/96rpm 343/385W 7.54/8.16mph
20) 0.5m - 3:53(7:46/m) 172/176bpm [1337b/mi] 93/96rpm 340/375W 7.72/8.04mph
21) 0.5m - 3:48(7:36/m) 168/179bpm [1276b/mi] 94/96rpm 330/368W 7.89/8.6mph
22) 0.5m - 3:57(7:55/m) 141/170bpm [1116b/mi] 93/96rpm 332/359W 7.58/8.43mph
23) 0.5m - 3:53(7:48/m) 123/138bpm [958b/mi] 94/96rpm 330/348W 7.7/7.93mph
24) 0.5m - 4:04(8:08/m) 104/115bpm [847b/mi] 93/96rpm 321/448W 7.38/10.17mph
25) 0.5m - 3:50(7:40/m) 95/102bpm [729b/mi] 94/96rpm 337/431W 7.82/10.01mph
26) 0.5m - 3:50(7:42/m) 93/101bpm [715b/mi] 94/96rpm 339/363W 7.8/8.44mph
3:59 3:49 3:55 3:53 3:48 3:52 3:56 4:03 3:52 3:45 3:47 3:51 3:52 3:53 3:52 3:54 3:51 3:47 3:58 3:53 3:48 3:57 3:53 4:04 3:50 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:55 92 89-100 729 182 0-192 335 206-378 9/0
1.00 7:45 3:48 7:38 94 91-103 718 188 184-192 333 284-370 1/6
1.49 11:40 3:54 7:52 100 91-166 786 188 182-192 339 292-374 3/0
1.99 15:32 3:52 7:46 166 158-169 1291 187 182-192 335 304-364 3/3
2.49 19:19 3:47 7:37 166 161-169 1265 186 182-192 345 314-366 2/2
2.98 23:10 3:51 7:46 168 165-170 1304 188 188-192 343 320-382 3/0
3.48 27:06 3:56 7:55 167 163-171 1321 186 182-190 324 128-368 2/7
3.98 31:08 4:02 8:07 171 167-174 1387 184 176-188 328 176-422 5/3
4.48 35:00 3:51 7:45 170 167-173 1319 186 176-192 337 304-372 3/5
4.97 38:44 3:44 7:30 172 168-174 1289 188 182-192 359 336-392 4/0
5.47 42:29 3:45 7:34 170 166-172 1287 185 182-186 340 296-434 2/5
5.97 46:21 3:51 7:43 170 166-172 1313 186 182-186 347 326-386 4/0
6.47 50:11 3:51 7:44 169 164-172 1307 186 152-192 338 322-384 0/1
6.97 54:04 3:52 7:46 171 167-173 1328 188 186-192 340 324-360 3/0
7.46 57:56 3:53 7:47 170 165-174 1324 188 188-192 340 322-356 4/0
7.96 1:01:50 3:54 7:48 171 167-176 1333 187 182-188 336 306-368 5/4
8.46 1:05:41 3:51 7:44 169 157-172 1307 188 186-188 333 304-370 2/4
8.96 1:09:26 3:45 7:32 166 151-171 1250 188 184-190 337 288-368 0/6
9.46 1:13:24 3:58 7:59 172 160-178 1372 186 180-192 343 244-384 9/1
9.96 1:17:16 3:52 7:46 172 166-176 1335 186 168-192 340 298-374 1/0
10.46 1:21:05 3:49 7:38 168 153-179 1284 187 186-192 328 312-354 0/4
10.95 1:25:01 3:55 7:54 141 119-170 1113 187 176-190 333 260-368 2/3
11.45 1:28:53 3:52 7:47 123 104-138 957 187 184-192 329 310-348 1/2
11.95 1:32:57 4:04 8:11 104 93-115 851 187 184-192 320 144-448 3/4
12.45 1:36:44 3:46 7:34 95 91-102 719 187 182-192 337 234-430 1/3
12.94 1:40:36 3:52 7:48 93 76-101 725 188 182-192 337 290-362 2/2
13.08 1:41:38 1:02 7:14 96 95-98 695 192 188-198 359 340-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.1 1:41:52 7:46
    Walk 0.0 111 0 2 8:00
    Still 0.0 - - 1 -

  • Power Distribution

    337W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.42% More
    800m 3:41 7:24 52.72% More
    1km 4:39 7:28 54.91% More
    Mile 7:30 7:30 58.44% More
    5k 23:49 7:40 61.31% More
    5 miles 38:26 7:41 61.92% More
    10k 47:50 7:42 62.11% More
    10 miles 1:17:24 7:44 63.01% More
    Half 1:41:43 7:46 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:08 7:07 65.99
    5M 36:38 7:20 64.97
    10km 46:08 7:25 64.40
    10M 1:16:23 7:38 63.84
    Half 1:41:42 7:46 63.26
    20M 2:39:16 7:58 63.16
    Mara 3:32:03 8:06 63.40

Bespoke Fields

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