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Sun 5th Mar 2023 at 9:46am by Chris42

Run > General
  • Time
    1:43:18
  • Miles
    13.08
  • Min/mi
    7:54
  • Pacing
    92.2%
  • WAVA
    63.22
  • Stride(cm)
    122
  • Cals
    1387
  • Cadence
    167
  • BPM
    157
  • B/mi
    1241
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/148bpm [725b/km] 69cal
2) 1km - 5:08(5:08/km) 146/151bpm [749b/km] 69cal
3) 1km - 5:02(5:02/km) 151/155bpm [761b/km] 68cal
4) 1km - 4:57(4:57/km) 152/158bpm [752b/km] 65cal
5) 1km - 4:59(4:59/km) 155/158bpm [772b/km] 66cal
6) 1km - 5:04(5:04/km) 154/159bpm [780b/km] 66cal
7) 1km - 5:14(5:14/km) 157/160bpm [820b/km] 69cal
8) 1km - 4:55(4:55/km) 160/165bpm [788b/km] 66cal
9) 1km - 4:46(4:46/km) 157/160bpm [750b/km] 64cal
10) 1km - 4:53(4:53/km) 157/160bpm [766b/km] 64cal
11) 1km - 4:58(4:58/km) 157/160bpm [781b/km] 65cal
12) 1km - 4:58(4:58/km) 157/160bpm [779b/km] 65cal
13) 1km - 4:55(4:55/km) 158/162bpm [776b/km] 64cal
14) 1km - 4:40(4:40/km) 160/170bpm [745b/km] 62cal
15) 1km - 5:01(5:01/km) 159/162bpm [797b/km] 66cal
16) 1km - 4:58(4:58/km) 162/171bpm [804b/km] 66cal
17) 1km - 4:47(4:47/km) 161/171bpm [770b/km] 63cal
18) 1km - 4:51(4:51/km) 163/168bpm [790b/km] 66cal
19) 1km - 4:38(4:38/km) 168/174bpm [778b/km] 68cal
20) 1km - 4:38(4:38/km) 168/172bpm [779b/km] 67cal
21) 1km - 4:19(4:19/km) 171/177bpm [739b/km] 66cal
22) 0.04km - 9(3:21/km) 174/175bpm [583b/km] 3cal
5:29 5:08 5:02 4:57 4:59 5:04 5:14 4:55 4:46 4:53 4:58 4:58 4:55 4:40 5:01 4:58 4:47 4:51 4:38 4:38 4:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 129 82-145 1157 162 158-166 8/2
1.00 8:37 4:08 8:16 146 142-150 1207 166 164-170 5/5
1.50 12:41 4:04 8:08 148 142-154 1205 166 164-172 6/8
2.00 16:46 4:05 8:10 152 149-155 1242 167 164-172 5/4
2.50 20:42 3:56 7:52 152 148-158 1195 166 164-170 3/5
3.00 24:43 4:01 8:01 155 153-157 1244 166 164-168 4/3
3.50 28:44 4:01 8:03 154 151-159 1240 166 164-170 4/6
4.00 33:05 4:20 8:41 156 152-159 1354 165 162-172 8/5
4.50 37:07 4:02 8:05 157 155-161 1269 166 162-170 6/9
5.00 41:01 3:53 7:47 160 156-165 1244 166 164-172 6/4
5.50 44:47 3:47 7:33 157 155-160 1187 168 164-172 5/4
6.00 48:47 3:59 7:58 157 156-160 1251 167 164-172 5/4
6.50 52:46 3:59 7:58 156 154-158 1243 169 164-174 4/4
7.00 56:47 4:01 8:02 157 155-160 1261 167 164-172 6/4
7.50 1:00:44 3:57 7:55 157 156-160 1243 168 164-170 5/3
8.00 1:04:42 3:58 7:56 158 153-161 1254 168 164-172 7/2
8.50 1:08:30 3:48 7:36 160 156-170 1216 167 164-170 4/8
9.00 1:12:19 3:49 7:37 158 156-161 1204 168 166-172 1/9
9.50 1:16:25 4:06 8:13 160 157-162 1314 167 164-170 10/2
10.00 1:20:22 3:57 7:54 163 157-171 1288 168 164-172 6/4
10.50 1:24:14 3:52 7:43 160 157-165 1236 168 164-172 2/7
11.00 1:28:10 3:56 7:53 163 159-168 1284 168 166-172 4/7
11.50 1:31:54 3:44 7:28 166 161-171 1238 169 166-172 4/4
12.00 1:35:44 3:50 7:40 169 167-174 1296 168 164-172 4/6
12.50 1:39:25 3:41 7:22 167 164-171 1230 167 164-172 3/6
13.00 1:42:52 3:27 6:54 171 166-177 1179 170 164-174 5/5
13.08 1:43:18 26 5:51 174 173-175 1017 173 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.21% More
    800m 3:18 6:39 59.08% More
    1km 4:15 6:51 60.42% More
    Mile 7:04 7:04 62.54% More
    5k 23:10 7:27 63.56% More
    5 miles 38:02 7:36 63.11% More
    10k 47:40 7:40 62.87% More
    10 miles 1:17:58 7:48 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.35
    5km 22:31 7:15 65.39
    5M 37:16 7:27 64.40
    10km 46:56 7:33 63.84
    10M 1:17:43 7:46 63.29
    Half 1:43:28 7:54 62.74
    20M 2:42:02 8:06 62.65
    Mara 3:35:43 8:14 62.89
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