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Sun 5th Mar 2023 at 9:33am by Jenster65

Run > General
  • Time
    45:21
  • Miles
    6.22
  • Min/mi
    7:17
  • Pacing
    97.1%
  • WAVA
    81.72
  • Stride(cm)
    123
  • Cals
    639
  • Cadence
    179
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1138
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 45:21(4:32/km) 156/167bpm [707b/km] 639cal
45:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 136 117-145 989 178 158-182 3/1
0.50 3:39 1:50 7:20 148 146-152 1086 179 176-182 2/3
0.75 5:30 1:51 7:23 150 146-153 1108 179 178-182 3/1
1.00 7:20 1:50 7:21 153 151-157 1124 179 176-182 3/1
1.25 9:11 1:51 7:25 152 151-158 1128 178 174-182 2/1
1.50 11:00 1:49 7:15 153 152-156 1109 178 176-182 1/2
1.75 12:53 1:52 7:30 155 153-156 1162 178 174-184 2/1
2.00 14:43 1:50 7:20 156 155-161 1145 178 176-182 2/1
2.25 16:32 1:49 7:16 156 155-157 1134 179 176-182 0/6
2.50 18:23 1:51 7:24 158 155-160 1170 177 176-180 4/4
2.75 20:14 1:51 7:25 157 153-161 1166 179 174-184 7/3
3.00 22:03 1:49 7:17 159 157-161 1157 179 176-182 5/0
3.25 23:48 1:45 6:58 159 157-164 1109 180 174-182 3/5
3.50 25:37 1:49 7:17 160 157-166 1165 180 178-182 2/4
3.75 27:28 1:51 7:22 159 156-162 1172 179 178-182 3/2
4.00 29:14 1:46 7:05 160 158-161 1134 180 178-182 1/3
4.25 31:01 1:46 7:06 159 157-160 1128 182 180-184 1/2
4.50 32:53 1:52 7:28 159 157-162 1188 181 176-182 3/2
4.75 34:44 1:51 7:25 158 157-159 1172 180 178-184 2/2
5.00 36:32 1:49 7:14 158 155-159 1143 180 172-182 1/4
5.25 38:22 1:50 7:19 159 156-160 1164 179 176-182 2/2
5.50 40:11 1:49 7:15 159 157-162 1153 179 176-182 1/3
5.75 42:01 1:50 7:20 160 158-163 1174 179 176-180 4/1
6.00 43:51 1:50 7:20 163 158-166 1195 179 174-180 2/2
6.22 45:21 1:30 6:52 163 161-167 1118 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:21

  • Cadence Distribution

    179 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 60.56% More
    800m 3:31 7:05 67.00% More
    1km 4:25 7:07 69.33% More
    Mile 7:10 7:10 72.14% More
    5k 22:31 7:15 80.21% More
    5 miles 36:23 7:17 81.18% More
    10k 45:19 7:18 81.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 79.09
    5km 21:44 7:00 83.08
    5M 35:59 7:12 82.08
    10km 45:18 7:17 81.72
    10M 1:15:01 7:30 81.54
    Half 1:39:53 7:37 80.10
    20M 2:36:24 7:49 80.79
    Mara 3:28:14 7:57 80.55
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