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Sun 5th Mar 2023 at 9:30am by Chrismean

Run > General
  • Time
    1:30:19
  • Miles
    13.01
  • Min/mi
    6:57
  • Pacing
    84.6%
  • Stride(cm)
    125
  • Cals
    1142
  • Watts
    299
  • Cadence
    185
  • BPM
    168
  • B/mi
    1167
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:20(6:44/m) 119/132bpm [801b/mi] 11cal 321/363W
2) 0.62m - 4:18(6:55/m) 147/161bpm [1016b/mi] 47cal 282/392W
3) 0.62m - 4:16(6:52/m) 159/167bpm [1091b/mi] 52cal 311/339W
4) 0.62m - 4:09(6:41/m) 169/173bpm [1131b/mi] 53cal 309/328W
5) 0.62m - 4:12(6:46/m) 174/177bpm [1178b/mi] 56cal 308/368W
6) 0.62m - 4:12(6:45/m) 172/175bpm [1161b/mi] 55cal 303/333W
7) 0.62m - 4:18(6:55/m) 172/175bpm [1190b/mi] 56cal 310/392W
8) 0.62m - 4:18(6:56/m) 170/175bpm [1178b/mi] 55cal 294/362W
9) 0.62m - 4:16(6:51/m) 172/178bpm [1179b/mi] 56cal 302/368W
10) 0.62m - 4:28(7:11/m) 172/175bpm [1235b/mi] 57cal 288/313W
11) 0.62m - 4:21(7:01/m) 170/173bpm [1192b/mi] 56cal 292/314W
12) 0.62m - 4:22(7:02/m) 172/173bpm [1210b/mi] 57cal 301/318W
13) 0.62m - 4:31(7:16/m) 171/174bpm [1243b/mi] 58cal 291/315W
14) 0.62m - 4:19(6:57/m) 171/176bpm [1188b/mi] 56cal 295/338W
15) 0.62m - 4:16(6:52/m) 172/175bpm [1181b/mi] 56cal 298/322W
16) 0.62m - 4:30(7:15/m) 170/176bpm [1233b/mi] 57cal 295/329W
17) 0.62m - 4:24(7:04/m) 170/172bpm [1202b/mi] 55cal 284/298W
18) 0.62m - 4:21(7:00/m) 170/174bpm [1190b/mi] 55cal 292/348W
19) 0.62m - 4:19(6:57/m) 169/170bpm [1175b/mi] 54cal 296/374W
20) 0.62m - 4:18(6:56/m) 168/170bpm [1164b/mi] 54cal 302/382W
21) 0.62m - 4:16(6:52/m) 168/171bpm [1152b/mi] 53cal 299/344W
22) 0.38m - 2:34(6:41/m) 170/172bpm [1137b/mi] 33cal 299/336W
1:20 4:18 4:16 4:09 4:12 4:12 4:18 4:18 4:16 4:28 4:21 4:22 4:31 4:19 4:16 4:30 4:24 4:21 4:19 4:18 4:16 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:20 1:20 6:45 119 83-132 803 185 176-190 321 230-363 2/1
0.82 6:31 5:11 8:20 147 73-161 1226 177 0-192 283 0-392 15/3
1.44 10:46 4:16 6:52 159 151-167 1091 186 182-190 311 265-339 8/4
2.06 14:55 4:09 6:41 169 167-173 1131 187 174-190 309 284-328 3/5
2.68 19:07 4:11 6:46 174 170-177 1177 184 94-190 308 207-368 4/3
3.30 23:18 4:11 6:46 172 170-175 1162 186 182-190 303 263-333 5/7
3.92 27:35 4:17 6:55 172 168-175 1189 184 94-190 310 222-392 8/6
4.54 31:53 4:18 6:56 170 167-175 1178 184 94-190 295 198-362 7/9
5.16 36:08 4:15 6:51 172 168-178 1179 184 92-190 302 230-368 5/5
5.78 40:35 4:27 7:11 172 168-175 1235 186 182-190 288 270-313 7/7
6.40 44:56 4:21 7:01 170 167-173 1192 186 182-194 292 277-314 4/4
7.02 49:17 4:21 7:02 172 170-173 1209 187 184-194 301 286-318 6/3
7.64 53:48 4:30 7:17 171 168-174 1244 185 182-190 291 274-315 6/3
8.26 58:06 4:19 6:57 171 165-176 1189 185 182-190 295 268-338 5/6
8.88 1:02:22 4:16 6:52 172 169-175 1181 185 182-190 298 269-322 4/10
9.50 1:06:52 4:30 7:15 170 167-176 1233 182 92-188 295 165-329 10/3
10.12 1:11:14 4:23 7:04 170 167-172 1202 184 0-194 284 98-298 4/8
10.74 1:15:35 4:20 7:00 170 165-174 1189 184 92-192 292 148-348 4/6
11.36 1:19:53 4:19 6:57 169 167-170 1174 182 92-190 296 153-374 5/6
11.98 1:24:11 4:18 6:56 168 166-170 1164 185 172-190 302 267-382 5/5
12.60 1:28:27 4:16 6:52 168 166-171 1153 185 182-190 299 269-344 5/8
12.98 1:31:01 2:34 +1 6:43 170 166-172 1141 186 180-190 299 280-336 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:04

  • Cadence Distribution

    185 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 12.9 1:29:39 6:56
    Walk 0.7 92 0.1 36 7:15
    Still 1.0 - - 57 -

  • Power Distribution

    299W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:18 6:39 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 21:04 6:47 0.00% More
    5 miles 34:08 6:50 0.00% More
    10k 42:44 6:53 0.00% More
    10 miles 1:09:31 6:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:48 6:22
    5M 32:46 6:33
    10km 41:16 6:38
    10M 1:08:20 6:50
    Half 1:30:59 6:57
    20M 2:22:28 7:07
    Mara 3:09:41 7:14
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